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In Chapter 6, I LOL and Live Fully (Humor Booster!) i , the authors tout the benefits of laughter in our lives (e.g., reduced blood pressure and stress hormones; Louie et al., [15]). Keywords: positive psychology; PERMA; adolescents; Seligman; self-help EN positive psychology PERMA adolescents Seligman self-help 1 3 3 07/08/21 20210705 NES 210705 Bocci, Goali Saedi Niemiec, Ryan M. The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset 2020 Oakland, CA Instant Help Books 978-1684036028 In I The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset i , the authors Goali Saedi Bocci and Ryan M. Niemiec deliver a self-improvement book for teens struggling with adolescence. Author Contributions The author confirms being the sole contributor of this work and has approved it for publication. In Chapter 29, I Taming Your Inner Critic i , the authors introduce the teen to loving-kindness meditation, a practice potent in promoting positive emotions (Fredrickson et al., [13]; Fradkin, [10]). [Extracted from the article]