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Combined air heating and ventilation systems are often used in low energy buildings. However, operating these systems in the heating mode increases vertical air temperature gradient in rooms and can have negative effect on indoor air quality. The effectiveness of ventilation and personal exposure of the occupants to airborne pollutants generated at the floor level in rooms with the combined air heating and mixing ventilation was analyzed in this paper. The dispersion of pollutants was evaluated under three air distribution methods (in-ceiling four-way and one-way air supply, and high level wall grille air supply) and under three air change rates (1, 2, and 3 ach). Each of these cases were tested at the supply air temperature of +20 °C and +25 °C by performing CFD simulations and experiments in the full-scale test chamber. The results of the experiments showed higher inhaled concentration of the contaminants under the heating mode. The inhaled-to-ambient pollutant concentration ratio varied in the range of 1.05–1.41 under the ventilation mode and it rose up to 1.14–1.78 under combined air heating and ventilation mode. CFD predictions confirmed that pollutants generated at the floor level are entrained into convective boundary layer of the occupant in cases when vertical air temperature gradient was present. The personal exposure to pollutants released at the floor level can increase significantly when a HVAC system runs in the combined air heating and ventilation mode; this effect will not necessarily dissolve with the increase of the air change rate. [ABSTRACT FROM AUTHOR]