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b B I can get down on the floor now and scrub it. b B I swap clothes with my daughter - and she steals my clothes! Before losing weight, I physically couldn't. b B I was able to show my sons there's nothing in life you can't conquer. b B Photograph by ALANNA HALE b "I Changed My Mindset" B JULIE BOWEN b Age: B 54 b Lives in: B Fresno, Calif. b Job: B Retired nurse b For Julie Bowen, 2016 was a critical turning point. Non-scale Victories B I broke the record for heaviest raw dead lift by a woman (639 lbs.). b B I learned to be a little selfish and take care of myself so I could take care of my kids. b B I became a motivational speaker. THESE 5 WOMEN SHIFTED AWAY FROM SETTING THEIR GOALS IN POUNDS AND INSTEAD FOCUSED ON HEALTHY CHANGES THAT SPARKED FEEL-GOOD WINS BIG AND SMALL "I Didn't Want to Be a Bystander in Life" B MARIA CASTRO b Age: B 45 b Lives in: B The Bronx b Job: B Public school teacher b When Maria Castro's son asked to go indoor skydiving for his 16th birthday in 2019, his mom made it happen. [Extracted from the article]

The article offers tips for a January wellness reset, including information on managing stress and anxiety, cutting back on alcohol consumption, and exercising.

MOST WOMEN WILL FACE MENOPAUSE AT SOME POINT, BUT SHARING EXPERIENCES AND SEEKING EXPERT GUIDANCE CAN PREVENT SUFFERING IN SILENCE I Dr. Kathleen Jordan, chief medical officer at Midi Health, answers the important questions i B Is hormone replacement therapy (HRT) safe? Oprah Talks About Menopause: "You Cannot Outfox the Big M" Starting HRT as close to menopause as possible, particularly in the first 10 years from the time of menopause, allows women to get the greatest benefit. [Extracted from the article]

What Trends to Avoid I From dermatologist Dr. Ranella Hirsch, who debunks skin-care myths and provides expert advice on social media [@ranellamd] i Online Skin-Care Hacks B Steer clear of recipes (especially sunscreen!) and at-home pimple remedies like applying baking soda or toothpaste (both can irritate your skin), says Dr. Hirsch. If they are, they may not have your best interests at heart. b 1 Vitamin C For New York City-based dermatologist Dr. Shari Marchbein, this powerful antioxidant is I always i trending. PHOTO (COLOR): Ciara's OAM brand has vitamin C in every product to "level up" her skin-care regimen. [Extracted from the article]

Prenuvo offers an in-depth look into your health — there's a hefty price tag, but is it worth it? [ABSTRACT FROM AUTHOR]

Aubrey Gordon is an author, podcast host and star of a new film by filmmaker Jeanie Finlay at the Tribeca Film Festival [ABSTRACT FROM AUTHOR]

Khloé Kardashian gets a biopsy for a spot on her face in the latest episode of 'The Kardashians' [ABSTRACT FROM AUTHOR]

Johnny Depp says a hairline break in his ankle has developed into a more serious fracture, causing him to reschedule performances with the Hollywood Vampires [ABSTRACT FROM AUTHOR]

If after a session of social media, you find yourself feeling less confident, less happy, or if you find your sleep habits are interrupted from compulsively viewing posts - these are all signs that you may want to look at your social media use. Stars Leave Social Media for Their Mental Health Holland joined other celebrities who have stepped away from social media - including actress Constance Wu, 40, who revealed in July that she had attempted suicide because of "Internet shaming that got pretty severe.". [Extracted from the article]

An interview is presented with pediatric ophthalmologist and spokeswoman for the American Academy of Ophthalmology, Dr. Noha Ekdawi, in which she discusses the rise in nearsightedness in children since the beginning of the COVID-19 pandemic due to increased screen time.

Our picks for the environmentally conscious athletes and health nuts in your life [ABSTRACT FROM AUTHOR]