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In the complex realm of our physiology, the vagus nerve stands as a silent orchestrator, influencing health and disease in ways that have long been underestimated. Vagus Nerve Stimulation delves into the profound significance of this 10th cranial nerve, tracing its course through the body and illuminating its role as a vital component of the parasympathetic nervous system. This comprehensive reference, contributed by leading experts at the forefront of medical science, unveils the groundbreaking field of vagus nerve stimulation—a non-invasive approach to harness the body's innate potential for health optimization, inflammation control, and disease modification. Contributed by leading experts in the field, this comprehensive volume serves as a compendium of current knowledge about stimulating the vagus nerve in many different disease states. This book starts with the foundational insights in Basic Science and Technical Considerations. From there, it continues to Neurologic Conditions, where chapters explore applications for epilepsy, cluster headaches, and concussions. Evolving Therapy for Neurologic Conditions introduces cutting-edge treatments for acute ischemic stroke, synaptic plasticity, and neurodegenerative disorders. The book extends into Psychiatric and Somatic Conditions, providing insights into anxiety, depression, addiction disorders, and more. Conventional Inflammatory Conditions shed light on vagus nerve stimulation's role in combatting sepsis, immune-mediated inflammatory diseases, and metabolic syndrome, among others. Concluding with a foray into Oncology, the book highlights the potential of vagus nerve stimulation in addressing the lingering effects of long covid and migraine. With an authoritative blend of scientific rigor and practical application, this reference serves as an indispensable guide to the vast landscape of vagus nerve stimulation, transforming our understanding of health and wellness. - Translates the basic science of vagus nerve stimulation into real-world clinical applications - Explains VNS anatomy and signaling through central and autonomic nervous system - Reviews VNS treatment of neurological, psychiatric, and inflammatory disorders - Extends clinical utility to cardiac, renal, and metabolic disorders. - Provides new insights to the disorder of vagus insufficiency syndrome - Explores VNS treatment for headaches, TBI, stroke, seizures, and pain.

Embracing the messiness of real love, The Joy of Imperfect Loveexplores attachment issues and personal growth, uncovering the secrets to lasting, joy-filled connections. Stuck in unhealthy relationship dynamics? Yearning to find (or be) that perfect someone? Can you accept someone while also wanting them to grow? The key to healthy relationships is accepting that real love is messy, imperfect, and a work in progress! Clinical psychologist Dr. Carla Marie Manly's The Joy of Imperfect Love guides readers on a transformative journey of compassionate, healthy love. With research-backed insights, captivating case studies, and empowering exercises, readers explore how attachment issues and unresolved personal issues negatively impact both self-love and the quality of our relationships. Dr. Manly offers sound solutions for creating the awareness and healthy habits that promote lasting love. Readers will breathe a sigh of deep relief as they discover the doable, real-life secrets to creating joy-filled relationships and genuine, imperfect love.

“The Pain Project is ironically full of pleasure: on every page is another generous, original insight into this most intimate human subject.”—NAOMI KLEIN, author of Doppelganger“The Pain Project is a beautiful, humane, thoughtful inquiry into the challenge of living with chronic pain and how Stanley and Paradis navigate its impact on their lives. This is a tough subject but a joyful book; it takes on a daunting topic with heart and humor and determination. It's wonderful.”—SUSAN ORLEAN, author of The Orchid Thief and The Library BookTen years after her husband's catastrophic injury, author Kara Stanley embarks with him on a journey to understand his chronic pain and find pathways into joy and relief.Kara and her husband, Simon, are at a desperate crossroads. In 2008, Simon fell off a scaffold, causing severe injuries to his brain and spinal cord. He made a remarkable recovery, eventually adjusting to life in a wheelchair and returning to his career as a musician, but he continues to suffer from debilitating pain that is beginning to strip away his selfhood.On the ten-year anniversary of the accident, Kara and Simon decide to confront Simon's pain head-on by committing to a personal experiment. For one year, they will focus on researching, interviewing experts, and exploring both new, and age old, pain relief strategies. A decade ago, Simon was prescribed the pain-relieving drug hydromorphone. Can he discover an alternate therapeutic approach that is at least as effective as daily doses of opioids?As they navigate a difficult year, Kara's tenacity and Simon's wit shine through in their honest conversations, insightful journal entries, and affectionate banter. Throughout, they seek answers to profound questions about the nature of suffering and pain:Is it helpful to conceptualize pain as a disease, or not?What does it mean to understand that pain is always a creation of the brain?What is the difference between healing and curing? Is healing still possible even when all-better is not an option?Globally, at least one in five people suffer from chronic pain, placing an enormous burden on medical systems around the world. Not just a medical but also a social justice issue, chronic pain continues to be poorly understood and poorly treated. It is a challenging topic to discuss with friends and family because, as Simon says, no one really wants to lead with their cloud. Deciding to accept this challenge, Simon and Kara's experiment is a wide-ranging exploration of the definitions, treatments, science, myths, and meanings of the mysterious and multi-faceted force that is pain.As difficult as the topic is, it can also provide us with an opportunity to question our current course. What can we learn when we confront our pain head-on? Honest, deeply researched, insightful, and ultimately hopeful, The Pain Project is a must-read for anyone looking for a greater understanding of pain as a phenomenon and in their own lives.

Nautilus Book Awards Gold RecipientDiscover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one's laugh.

Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors'first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And rates are growing. A multi-billion dollar industry exists that claims it can fix back pain — by shrinking discs, melting nerves, cutting spines up and putting them back together. Yet leading experts say that more often than not, all this expensive medicine is making things worse. Liam Mannix is one of the many who experience back pain, and he takes this as a starting point for this compelling and urgent work of investigative journalism. A theory has emerged, born from cutting-edge neuroscience, that claims back pain often has little to do with the back or the discs or the spine. Instead, back pain is all about the brain. This new science offers new solutions — including, remarkably, evidence that just by teaching people this theory of pain we can reduce it. ‘Forget everything you think you know about back pain. This book will do your head in, which is exactly what needs to happen. That's where the answers lie.'— Dr Norman Swan, medical journalist and host of ABC Radio's Health Report ‘Back pain is the leading cause of disability in Australia and this book argues that this need not be the case. When the biggest predictor of chronic back pain is job satisfaction, something is wrong with our anatomic, mechanistic understanding of this common condition. Back Up sets the record straight by confronting our current understanding of pain, and chronic pain in particular.'— Ian Harris, Professor of Orthopaedic Surgery and co-author of Surgery, the Ultimate Placebo: A surgeon cuts through the evidence ‘Back Up is an important book for anyone with chronic pain to read. It illustrates how too much medicine is significantly harming patients, rather than helping them. It should be a wake-up call for health professionals and patients.'— Sophie Scott, Adjunct Associate Professor in Science Communication and former ABC national medical reporter ‘This bold and engaging investigative book by Liam Mannix will have you questioning what you thought you knew about the back, and how we experience and treat pain.'— Aisha Dow, health editor with The Age

“A thoughtful resource to help readers slow down.” —Library Journal Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.

Das Handbuch vergleicht systematisch Gemeinsamkeiten und Unterschiede hinsichtlich Problemen, Prinzipien, Vorgehensweisen, Standards und Gütekriterien für verschiedene qualitative und quantitative Methoden der Sozialforschung. Um diese Fragen zu beantworten, diskutieren ausgewiesene Experten in 122 Beiträgen den aktuellen Stand der Forschung und bieten Forschenden, Lehrenden und Studierenden einen detaillierten Überblick über die verschiedenen Methoden der empirischen Sozialforschung. Die Schwerpunkte liegen dabei auf der Datenerhebung, also auf digitalen Methoden, standardisierten und offenen Befragungen, sowie zahlreichen anderen aktuell verwendeten Datentypen.

Introduction to Family Processes: Diverse Families, Common Ties serves to provide an explanation of the complex workings of inner family life. The text primarily focuses on family processes and dynamics (the'inside'of families) as opposed to sociological trends, political topics, or the individual psychological approach. The text further presents the research underlying these processes and effectively presents ways to increase the positive aspects of family life.This edition has been updated to include current research and contemporary topics. The text has been divided into four parts: Foundations, Building and Establishing Families, Maintaining Families, and Change/Turbulence/Gains/Losses. While the research methods chapter still provides an introductory examination of family science research, it now includes an expanded discussion on research design, methods, and advances in the area. A new chapter, titled'Forgiveness, Kindness, Hope, and Gratitude'has been incorporated to amplify positive family processes and highlight emerging research. This edition provides added emphasis on diverse families (e.g., race/ethnicity, family structure, LGBTQIA, ability, culture, and family formation), and each chapter includes a new'Discussions in Diversity'section related to that chapter. The authors have consciously included an epilogue as a way of reflecting on what they have learned, along with what they hope to learn in the future.Aimed at courses related to family studies and family dynamics, this text provides a comprehensive review of family processes. Whether it is used for undergraduate or graduate classes, professional growth, or personal enrichment, the text assists readers in enhancing the positive aspects of family life, avoiding undesirable aspects, and more effectively managing the challenges and obstacles families face that cannot be avoided. Thus, the text holds an appeal for people who live (or will live) in families, as well as those who want to work with families.

Das Konzept einer „Positivfabrik“ beschreibt die Vision, dass Fabriken und ihre Wertschöpfungsprozesse eine nachhaltige Entwicklung in der Biosphäre und in menschlichen Gesellschaften fördern. Positive Fabriken agieren daher als Impulsgeber für nachhaltige Lebensräume, indem sie Ökosysteme schützen, soziale Angebote bereitstellen und eine gemeinwohlorientierte wirtschaftliche Entwicklung unterstützen. Die Planung und Gestaltung einer Positivfabrik erfordert eine methodische und prozessuale Systematik, die der Autor strukturiert herleitet. Die inhaltliche Beschreibung des Prototyps einer Positivfabrik und die Konzeptanwendung verdeutlichen, wie eine Positivfabrik in der Praxis realisiert werden kann.