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Physical activity (PA) has a variety of well-established benefits for physical and mental health. However, there are PA disparities based on numerous sociodemographic characteristics, including sexual orientation. Mapping of PA interventions tailored to sexual minorities (ie, nonheterosexual) is currently absent from the literature. Purpose: The purpose of this scoping review was to summarize the existing interventions focused on promoting PA among sexual minority (SM) adults. Methods: A search strategy was developed in consultation with a research librarian for PubMed, Web of Science, SportDiscus, and CINAHL. The scoping review was conducted using the Preferred Reporting Items for Systematic reviews and Meta-Analyses extension for Scoping Reviews guidelines. Randomized and nonrandomized interventions that focused on increasing PA among SM adults were included. Data on study design, sample demographics, purpose of research, methodology, intervention components, theory-based constructs used, PA measures, and outcomes of the intervention were extracted. Results: Our search yielded 7289 articles, with 26 articles requiring full-text review. Four interventions were identified that focused on increasing PA among SM adults, with 2 focusing on lesbian/bisexual women, 1 focusing on lesbian/gay cancer survivors, and 1 focusing on men who have sex with men. Two of the 4 studies were successful at increasing PA, with varying psychosocial theories (ie, social cognitive theory and theory of reasoned action) and intervention strategies (ie, PA counseling, group meetings, and pedometers). Conclusion: Findings of this review demonstrate a clear lack of PA interventions targeting SM adults, limiting the available knowledge required for preventionists, practitioners, and health care professionals to effectively promote PA through behavioral modification among this group. [ABSTRACT FROM AUTHOR]

Although a variety of tools to monitor recovery have been developed, many are impractical for daily use due to cost, time, and challenges with interpretation. The Perceived Recovery Status (PRS) scale was recently developed as an expeditious, noninvasive tool to assess recovery status. While PRS has been strongly associated with repeated sprinting performance, a paucity of research exists relating PRS and performance recovery following resistance exercise. Purpose: The purpose of this study was to evaluate the sensitivity of PRS as a subjective marker of recovery up to 72 hours after a high-volume back-squat protocol. Methods: Eleven resistance-trained men reported to the laboratory on 5 separate occasions (1 familiarization session and 4 testing sessions). The first testing session was considered the baseline session and consisted of a nonfatiguing performance assessment (ie, countermovement jumps and back squats) and a fatiguing back-squat protocol of 8 sets of 10 at 70% 1-repetition maximum separated by 2 minutes of recovery. Participants returned 24, 48, and 72 hours following baseline to provide a PRS rating and complete the performance assessment. Results: Repeated-measures correlations revealed strong associations between PRS countermovement jump (r =.84) and mean bar velocity (r =.80) (both P <.001). Conclusions: The current findings suggest that PRS can be used as a method to effectively assess daily recovery following a fatiguing bout of resistance exercise. Practitioners are cautioned that the relationship between PRS and performance recovery is individualized, and equivalent PRS scores between individuals are not indicative of similar recovery. [ABSTRACT FROM AUTHOR]

Introduction: The parasympathetically derived marker of heart rate variability, root mean square of successive R-R differences (RMSSD), and the daily fluctuations as measured by the coefficient of variation (RMSSDCV) may be useful for tracking training adaptations in athletic populations. These vagally derived markers of heart rate variability may be especially pertinent when simultaneously considering a female athlete's menstrual cycle. Purpose: The purpose of this study was to observe the perturbations in RMSSDCV, while considering RMSSD, across a season in the presence and absence of menses with training load in female collegiate rowers. Methods: Thirty-six (20 [1] y, 25.6 [3.4] kg·m−2) National Collegiate Athletic Association Division I female rowers were monitored for 18 consecutive weeks across a full season. Seated, ultrashortened RMSSD measurements were obtained by the rowers on at least 3 mornings per week using a smartphone photoplethysmography device. Following the RMSSD measurement, athletes indicated the presence or absence of menstruation within the application. Individual meters rowed that week and sessions rate of perceived exertion were obtained to quantify training load. Results: Longitudinal mixed-effects modeling demonstrated a significant effect of menses and time, while also considering RMSSD, such that those who were on their period had a significantly greater RMSSDCV than those who were not (11.2% vs 7.5%, respectively; P <.001). These changes were independent of meters rowed, sessions rate of perceived exertion, body mass index, birth-control use, and years of rowing experience, which were all nonsignificant predictors of RMSSDCgV (P >.05). Conclusion: The presence of menses appears to significantly impact RMSSDCV when also considering RMSSD, which may allow coaches to consider individualized training plans accordingly. [ABSTRACT FROM AUTHOR]

Purpose: This study examined the agreement between %Fat measurements using a smartphone‐based application (IMAGE) across different environmental conditions. Methods: A single reference image was obtained using an 8 MP smartphone camera under Ambient Light in front of a white background. Additional photos were obtained using a 0.7 MP, 5 MP, and 12 MP smartphone cameras; low‐, moderate‐, and bright‐lighting conditions; and various color backgrounds including black, green, orange, and gray. Results: %Fat measured using the 0.7 MP camera (27.8 ± 6.2 %Fat) was higher than the reference (26.8 ± 6.1 %Fat) (p < 0.001). The black (32.0 ± 12.0 %Fat), green (27.5 ± 6.3 %Fat), and gray (27.8 ± 6.3 %Fat) backgrounds yielded higher %Fat than the white (p = 0.03, 0.01, and 0.001). All camera, lighting, and background conditions were strongly correlated with the reference (all intraclass correlation coefficient [ICC] >0.98, all standard error of the estimate [SEE] <1.5 %Fat, all p < 0.001), except the black background which yielded poorer agreement with the white background (ICC = 0.69, SEE = 4.5%, p < 0.001). Conclusion: %Fat from IMAGE were strongly correlated across various environmental conditions. [ABSTRACT FROM AUTHOR]

Objective: To identify the sex-specific prevalence of metabolic syndrome (MetS) risk factors and their physiological, psychosocial, and behavioral correlates in a college-aged population. Participants and methods: Cross-sectional assessment of MetS risk factors and potential correlates occurred in 379 first-year students (aged 18.34 ± 0.49 years, 67.3% female). Multivariable linear regression assessed the relationships between potential correlates and continuous MetS risk scores, derived from principal component analysis. Results: MetS risk factors were present in 58.4% of females and 68.5% of males, with 2.4% and 3.2% having defined MetS. In females, percent body fat (β = 0.46, p < 0.001), stress (β = 0.12, p = 0.031), % kcal from sugar (β = 0.18, p = 0.001), and moderate-to-vigorous physical activity (β=-0.12, p = 0.036) were associated with risk score. Whereas, correlates in males included percent body fat (β = 0.54, p < 0.001), C-reactive protein (β = 0.15, p = 0.045), and AUDIT alcohol consumption score (β = 0.15, p = 0.033). Conclusion: The sex-specific prevalence of MetS risk factors and correlates suggest that primary prevention strategies on college campuses should also follow a sex-specific approach. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to compare the effects of low ([LV]; 4 total sets), moderate ([MV]; 8 total sets), and high set volumes ([HV]; 12 total sets) in acute full-body resistance exercise sessions on post-exercise parasympathetic reactivation measured using RMSSD. Methods: Ten resistance-trained participants (25.8 ± 6.8 yr., 173.4 ± 10.6 cm, 75.4 ± 9.9 kg) performed three resistance exercise sessions. During each session, heart rate variability (HRV) was measured pre- and for 30 min post-exercise, divided into 5-min segments stabilization, Post5-10, Post10-15, Post15-20, Post20-25, and Post25-30. Repeated-measures ANOVA was used to assess differences within and between pre-post exercise natural logarithm RMSSD (LnRMSSD) values. To assess the initial change in LnRMSSD, the delta percent change (ΔLnRMSSD) from pre-exercise to Post5-10 (ΔLnRMSSDpre-post) was calculated for each session. The ΔLnRMSSD was also calculated between Post5-10 and Post25-30 (ΔLnRMSSDpost5-30) to assess recovery. Results: Significant differences were observed between sessions and when comparing pre-exercise values to all post-exercise times across sessions (p ≤.05). The LV session resulted in significantly higher mean LnRMSSD value (3.62) post-exercise compared to both the MV (3.11, effect size [ES] = 3.77) and HV (3.02, ES = 3.92) sessions while the MV and HV sessions produced similar responses. Across sessions no return to baseline occurred and when comparing sessions, no significant differences were found in ΔLnRMSSDpre-post or ΔLnRMSSDpost5-30. Conclusion: Acute bouts of full-body resistance exercise can cause similar reductions in LnRMSSD from pre-exercise levels and can delay parasympathetic reactivation back to baseline values during the same 30-min recovery period despite differences in set volume. [ABSTRACT FROM AUTHOR]

Relative adiposity (%Fat) was measured using a smartphone-based application in a convenience sample of adults aged 20–52 years (n = 32, 68.7% female, 84.3% White/Caucasian, 26.7 ± 3.5 kg/m2) across different body positions (Anterior versus Posterior) on consecutive days (Day 1 versus Day 2). A reference photo was obtained from the posterior view on Day 1 (POSTDay1), with an additional photo obtained from the anterior view (ANTDay1). A third photo from the posterior view was obtained on Day 2 (POSTDay2). Potential differences were assessed using an adjusted alpha level (p < .025). ANTDay1 (26.44 ± 6.19%Fat) was not different than POSTDay1 (26.84 ± 6.07%Fat, MAPE = 3.63%, p = .04) (ICC = 0.99, SEE = 1.1%Fat, p < .001). In addition, POSTDay2 (26.65 ± 6.17%Fat) was not different than POSTDay1 (MAPE = 3.30%, p = .31) (ICC = 0.99, SEE = 1.0%Fat, p < .001). Both ANTDay1 and POSTDay2 were considered equal to POSTDay1, suggesting %Fat can be consistently measured from a single digital image using a smartphone-based application in healthy young and middle-aged adults. [ABSTRACT FROM AUTHOR]

Resisted sprint (RS) training, such as sled or parachute towing, is commonly used for sprint training among field sport athletes. While RS training is frequently employed by athletes and coaches, there is little research on its benefits, especially compared to unresisted running (UR) training programs with similar training volumes. This systematic review and meta-analysis compared the effectiveness of RS training on acceleration compared to UR training. Potential sources were limited to peer-reviewed articles published in English prior to June 12, 2022, and gathered from the EBSCOhost, PubMed, and Web of Science online databases identified using combinations of the following terms: towing , sled , " resisted sprint ," " sprint acceleration ," " sprint performance ," and " sprint speed ." The search returned 1,159 sources, from which 15 were eligible for inclusion. Fifty effects were used to estimate the impact of RS training on initial sprint speed. Based on the cumulative results from these studies, RS training yielded a small improvement in acceleration but was not different from same volume of UR training (Hedges' d Effect Size=0.11, 95% CI: -0.01 to 0.23; p=0.08). These results do not support the use of RS training over UR training for improving initial sprint speed; however, further research should be conducted.

The purpose of this study was to investigate lower limb blood flow responses under varying blood flow restriction (BFR) pressures based on individualized limb occlusion pressures (LOP) using a commonly used occlusion device. Twenty-nine participants (65.5% female, 23.8 ± 4.7 years) volunteered for this study. An 11.5cm tourniquet was placed around participants' right proximal thigh, followed by an automated LOP measurement (207.1 ± 29.4mmHg). Doppler ultrasound was used to assess posterior tibial artery blood flow at rest, followed by 10% increments of LOP (10-90% LOP) in a randomized order. All data were collected during a single 90-minute laboratory visit. Friedman's and one-way repeated-measures ANOVAs were used to examine potential differences in vessel diameter, volumetric blood flow (VolFlow), and reduction in VolFlow relative to rest (%Rel) between relative pressures. No differences in vessel diameter were observed between rest and all relative pressures (all p < .05). Significant reductions from rest in VolFlow and %Rel were first observed at 50% LOP and 40% LOP, respectively. VolFlow at 80% LOP, a commonly used occlusion pressure in the legs, was not significantly different from 60% ( p = .88), 70% ( p = .20), or 90% ( p = 1.00) LOP. Findings indicate a minimal threshold pressure of 50%LOP may be required to elicit a significant decrease in arterial blood flow at rest when utilizing the 11.5cm Delfi PTSII tourniquet system.