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This article from Good Housekeeping provides expert advice on overcoming common sleep issues. It acknowledges that sleep problems can be caused by a variety of factors, including stress, hormonal changes, and medical conditions. The article offers practical solutions for specific sleep problems, such as racing thoughts before bed, morning headaches and fatigue, hot flashes, frequent nighttime urination, nightmares, and disturbances caused by a partner. It emphasizes the importance of seeking medical advice and offers a range of strategies, including relaxation techniques, lifestyle changes, and potential medical treatments, to help improve sleep quality. [Extracted from the article]

LIFE + HEALTH MYTH: If you can walk on it, it's not broken. ALL-STAR HEALTH ADVICE TO START FOLLOWING TODAY These wellness to-do's from top health experts have stood the test of time - and can help you live a healthy, happy life. [Extracted from the article]

For Firefox Allen, the estrogen-progesterone-testosterone trio of HT largely eradicated the achy, persistent pain. Of The Michelle Obama Podcast, the former First Lady recalled a hot flash she had on Marine One that left her looking like she'd just finished a 10K. Her guest, friend Sharon Malone, MD, a Washington, D.C.-based ob-gyn and certified national menopause practitioner, brought up symptoms like insomnia, painful intercourse, "screwy periods", and "murderous rage." Hormone therapy (HT) can extinguish 90 to 95 percent of hot flashes. [Extracted from the article]

It makes sense that you're likelier to work out if your gym is nearby (or even in your house!), and research backs that up: People hit the gym five or more times per month when their exercise commute was 3.7 miles round-trip but only once a month when it was 5.1 miles, per a study that mined data from 7.5 million mobile devices. Or if, say, you can't drag yourself off the couch for a sweat session, ponder whether you're just feeling lazy or your exercise routine needs a switch-up. 4 Give rewards - to yourself! Creating and sticking to a routine that prioritizes healthy foods, regular exercise, good sleep, and stress relief can go a long way in supporting your heart. reap the rewards Treat yourself to a pretty water bottle so hydrating is exciting. [Extracted from the article]