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Understanding of the exact trajectories of mood improvements during mindfulness practice helps to optimize mindfulness‐based interventions. The Mindfulness‐to‐Meaning model expects mood improvements to be linear, incremental, and cumulative. Our findings align with this expectation. We used multilevel growth curve models to analyze daily changes in positive mood reported by 190 Polish participants during 42 days of a mobile‐app‐supported, mindfulness‐based intervention. The daily positive mood increased among 83.68% of participants. Participants who started the training reported worse mood improved more and faster than participants with better mood at the baseline. Dispositional mindfulness and narcissism – individual difference variables associated with high vs. low emotion regulation ability, respectively – were not associated with mood improvement trajectories. A small group of participants (16.32%) showed a steady decline in positive mood during the intervention. The results underscore the importance of a more comprehensive understanding of individual variability in benefiting from mindfulness‐based interventions. [ABSTRACT FROM AUTHOR]

A randomized‐controlled‐trial study (N = 219) tested two pre‐registered hypotheses that mobile‐phone app‐based mindfulness training improves wellbeing and increases self‐transcendent emotions: gratitude, self‐compassion, and awe. Latent change score modeling with a robust maximum likelihood estimator was used to test how those changes are associated in the training versus the waiting‐list group. The training increased wellbeing and all self‐transcendent emotions regardless of interindividual variance in the changes across time. Changes in all self‐transcendent emotions were positively associated with changes in wellbeing. The strength of those associations was comparable in the waiting‐list group and the training group. More studies are needed to test whether the effects of mindfulness practice on wellbeing are driven by increases in self‐transcendent emotions. The study was conducted over 6 weeks during the COVID19 pandemic. The results indicate that the mindfulness training can be an easily accessible effective intervention supporting eudaimonic wellbeing in face of adversity. [ABSTRACT FROM AUTHOR]