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2. The bioelectrical impedance analysis (BIA) international database: aims, scope, and call for data

Author

Silva, Analiza M., Campa, Francesco, Stagi, Silvia, Gobbo, Luís A., Buffa, Roberto, Toselli, Stefania, Silva, Diego Augusto Santos, Gonçalves, Ezequiel M., Langer, Raquel D., Guerra-Júnior, Gil, Machado, Dalmo R. L., Kondo, Emi, Sagayama, Hiroyuki, Omi, Naomi, Yamada, Yosuke, Yoshida, Tsukasa, Fukuda, Wataru, Gonzalez, Maria Cristina, Orlandi, Silvana P., Koury, Josely C., Moro, Tatiana, Paoli, Antonio, Kruger, Salome, Schutte, Aletta E., Andreolli, Angela, Earthman, Carrie P., Fuchs-Tarlovsky, Vanessa, Irurtia, Alfredo, Castizo-Olier, Jorge, Mascherini, Gabriele, Petri, Cristian, Busert, Laura K., Cortina-Borja, Mario, Bailey, Jeanette, Tausanovitch, Zachary, Lelijveld, Natasha, Ghazzawi, Hadeel Ali, Amawi, Adam Tawfiq, Tinsley, Grant, Kangas, Suvi T., Salpéteur, Cécile, Vázquez-Vázquez, Adriana, Fewtrell, Mary, Ceolin, Chiara, Sergi, Giuseppe, Ward, Leigh C., Heitmann, Berit L., da Costa, Roberto Fernandes, Vicente-Rodriguez, German, Cremasco, Margherita Micheletti, Moroni, Alessia, Shepherd, John, Moon, Jordan, Knaan, Tzachi, Müller, Manfred J., Braun, Wiebke, García‐Almeida, José M., Palmeira, António L., Santos, Inês, Larsen, Sofus C., Zhang, Xueying, Speakman, John R., Plank, Lindsay D., Swinburn, Boyd A., Ssensamba, Jude Thaddeus, Shiose, Keisuke, Cyrino, Edilson S., Bosy-Westphal, Anja, Heymsfield, Steven B., Lukaski, Henry, Sardinha, Luís B., Wells, Jonathan C., and Marini, Elisabetta

Published
2023
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6. Effects of static stretching and specific warm-up on the repetition performance in upper- and lower-limb exercises in resistance-trained older women.

Author

Lisboa, Felipe, Kassiano, Witalo, Stavinski, Natã, Costa, Bruna, Kunevaliki, Gabriel, Francsuel, Jarlisson, Tricoli, Ian, Prado, Aline, Cyrino, Leticia T., A. S. Carneiro, Marcelo, Lima, Luis, Castro-e-Souza, Pâmela, Cavalcante, Edilaine F., Achour Jr., Abdallah, and Cyrino, Edilson S.

Abstract

Introduction: Preparation methods are often used to improve performance (e.g., number of repetitions) within the resistance training session. However, there is still no consensus in the scientific literature on whether there is a superior preparation method for improving performance, particularly in older adults. Methods: We compared the effects of preparation by specific warm-up (SW), static stretching (SS), and control condition (CC) on the total number of repetitions in four exercises: leg extension, triceps pushdown, seated leg curl, and preacher curl. Fifty-seven older women (≥ 60 years) performed the experimental protocols (SW and SS) and the CC in a cross-over and counterbalanced design. Following the preparation protocol, the main exercises were performed in two sets until volitional concentric failure, with a two-minute rest interval between sets and 2–3 min between exercises. The main outcome was the total number of repetitions. Results: The SS improved performance compared to the SW and the CC in the leg extension and seated leg curl resistance exercises. In contrast, the SW impaired performance compared to the SS and CC in the triceps pushdown and preacher curl exercises. Conclusion: Our results suggest that SS may improve performance in lower-limb exercises, while the SW appears to negatively affect performance in upper-limb exercises in resistance-trained older women. [ABSTRACT FROM AUTHOR]

Published
2024
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10. Effect of Resistance Exercise Orders on Health Parameters in Trained Older Women: A Randomized Crossover Trial

Author

Cunha, Paolo M., Nunes, João Pedro, Werneck, André O., Ribeiro, Alex S., da Silva Machado, Daniel Gomes, Kassiano, Witalo, Costa, Bruna D. V., Cyrino, Letícia T., Antunes, Melissa, Kunevaliki, Gabriel, Tomeleri, Crisieli M., Fernandes, Rodrigo R., Junior, Paulo Sugihara, Teixeira, Denilson C., Venturini, Danielle, Barbosa, Décio S., Qian, Yu, Herold, Fabian, Zou, Liye, Mayhew, Jerry L., Stubbs, Brendon, and Cyrino, Edilson S.

Published
2022
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12. Bigger Calves from Doing Higher Resistance Training Volume?

Author

Kassiano, Witalo, Costa, Bruna Daniella de Vasconcelos, Kunevaliki, Gabriel, Lisboa, Felipe, Tricoli, Ian, Francsuel, Jarlisson, Lima, Luis, Stavinski, Natã, and Cyrino, Edilson S.

Subjects
CALF muscle physiology, EXERCISE physiology, MUSCULAR hypertrophy, RESEARCH funding, PROXY, CALF muscles, STATISTICAL sampling, RANDOMIZED controlled trials, DESCRIPTIVE statistics, RESISTANCE training
Abstract

We compared the effects of different weekly calf training sets on muscle size changes. Sixty-one untrained young women performed a calf training program for 6 weeks, 3 d·wk–1 , with differences in resistance training volume. The participants were randomly assigned to one of the three groups: 6-SET, 9-SET, and 12-SET weekly calf training sets. The calf raise exercise was performed in sets of 15–20 repetitions maximum. The muscle thickness measurements of medial gastrocnemius (MG), lateral gastrocnemius (LG), and soleus (SOL) were taken via B-mode ultrasound. We used the sum of the three-muscle thickness as a proxy for the triceps surae (TSSUM). The 12-SET group elicited greater increases than the 6-SET in LG (6-SET=+ 8.1% vs. 12-SET=+ 14.3%; P =0.017), SOL (6-SET=+ 6.7% vs. 12-SET=+ 12.7%; P =0.024), and TSSUM (6-SET=+ 6.9% vs. 12-SET=+ 12.0%; P =0.005), but there was no significant difference in MG changes (6-SET=+ 6.6% vs. 12-SET=+ 9.9%; P =0.067). There were no significant differences when comparing 9-SET vs. 6-SET and 12-SET (P ≥0.099). Although all groups experienced calf muscle hypertrophy, our results suggest that the higher dose range may optimize triceps surae muscle size gains. [ABSTRACT FROM AUTHOR]

Published
2024
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13. Effects of Different Resistance Training Frequencies on Body Composition, Muscular Strength, Muscle Quality, and Metabolic Biomarkers in Sarcopenic Older Women.

Author

Dos Santos, Vanessa R., Antunes, Melissa, Santos, Leandro dos, Nascimento, Matheus A., Pina, Fábio L. C., Carneiro, Nelson H., Trindade, MicheleC. C., Venturini, Danielle, Barbosa, Decio S., and Cyrino, Edilson S.

Subjects
EXERCISE physiology, REPEATED measures design, WOMEN, SKELETAL muscle, T-test (Statistics), DATA analysis, BODY composition, DESCRIPTIVE statistics, RESISTANCE training, MUSCLE strength, ANALYSIS of variance, STATISTICS, DATA analysis software, SARCOPENIA, BIOMARKERS, OLD age
Abstract

Resistance training (RT) can ameliorate outcomes related to sarcopenia by promoting beneficial changes in muscular strength, skeletal muscle mass (SMM), and muscle quality. This study compared the effects of 12 weeks of RT performed 2 and 3 sessions a week on body composition, muscular strength, muscle quality, and metabolic biomarkers in sarcopenic older women. Thirty-four sarcopenic older women (>60 years) were randomly assigned to perform a whole-body RT program, either 2 (G2X, n = 18) or 3 (G3X, n = 16) sessions a week during 12 weeks (8 exercises, single set of 10-15 repetitions). Body composition, muscular strength, muscle quality, and metabolic biomarkers were assessed before and after the intervention. Both groups increased (p < 0.05) 1 repetition maximum total muscular strength (G2X = +20.4% and G3X = +21.0%), SMM (G2X = +4.0% and G3X = +7.0%), and improved muscle quality (G2X = +16.7% and G3X = +13.6%), with no differences between groups (p > 0.05). No change overtime was found for IGF-1 and testosterone (p > 0.05). Our results suggest that 12 weeks of RT performed at a lower weekly frequency is as effective as a higher frequency in improving muscular strength, SMM, and muscle quality in sarcopenic older women. [ABSTRACT FROM AUTHOR]

Published
2024
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19. Relationship of Parental and Adolescents' Screen Time to Self-Rated Health: A Structural Equation Modeling

Author

Werneck, André O., Silva, Danilo R., Agostinete, Ricardo R., Fernandes, Rômulo A., Ronque, Enio R. V., Oyeyemi, Adewale L., and Cyrino, Edilson S.

Abstract

Aim: To investigate the association of parental and adolescents' screen time with self-rated health and to examine the mediating effects of psychosocial factors (social relationships and distress) on this association. Method: A cross-sectional study was conducted among 984 Brazilian adolescents (10- to 17-year-olds). Self-rated health, screen time (adolescents and parental), and perception of social relationships and distress were evaluated through self-report questionnaires. Structural equation modeling was adopted to investigate the pathways of the relationship between adolescents' screen time and self-rated health. Results: Adolescents' screen time was directly and negatively related to self-rated health only in boys (r = -0.158, p = 0.015). In girls, screen time was related to self-rated health through distress (r = -0.188, p = 0.007) and social relationships (r = 0.176, p = 0.008). The models fit was adequate (?[superscript 2]/df = 3.0, root mean square error of approximation <0.08, comparative fit index >0.90, and Tucker-Lewis Index >0.90). Conclusions: Higher screen time was associated with poor self-rated health in boys, while in girls, psychosocial factors mediated the adverse relationships between screen time and self-rated health.

Published
2018
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20. Effect of whey protein supplementation combined with resistance training on body composition, muscular strength, functional capacity, and plasma-metabolism biomarkers in older women with sarcopenic obesity: A randomized, double-blind, placebo-controlled trial

Author

Nabuco, Hellen C.G., Tomeleri, Crisieli M., Fernandes, Rodrigo R., Sugihara Junior, Paulo, Cavalcante, Edilaine F., Cunha, Paolo M., Antunes, Melissa, Nunes, João Pedro, Venturini, Danielle, Barbosa, Décio S., Burini, Roberto Carlos, Silva, Analiza M., Sardinha, Luís B., and Cyrino, Edilson S.

Published
2019
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28. Whey Protein Supplementation Is Superior to Leucine-Matched Collagen Peptides to Increase Muscle Thickness During a 10-Week Resistance Training Program in Untrained Young Adults.

Author

Jacinto, Jeferson L., Nunes, João P., Gorissen, Stefan H.M., Capel, Danila M.G., Bernardes, Andrea G., Ribeiro, Alex S., Cyrino, Edilson S., Phillips, Stuart M., and Aguiar, Andreo F.

Subjects
COLLAGEN, RESISTANCE training, TORQUE, SKELETAL muscle, EFFECT sizes (Statistics), PHYSICAL training & conditioning, EXERCISE physiology, DIETARY supplements, RANDOMIZED controlled trials, BICEPS brachii, LEUCINE, QUADRICEPS muscle, DESCRIPTIVE statistics, WHEY proteins, STATISTICAL sampling, BIOMECHANICS, PEPTIDES
Abstract

The purpose of this study was to investigate the effects of supplementation of whey protein (WP) versus leucine-matched collagen peptides (CP) on muscle thickness MT and performance after a resistance training (RT) program in young adults. Twenty-two healthy untrained participants were randomly assigned to either a WP (n = 11) or leucine-matched CP (n = 11) group and then submitted to a supervised 10-week RT program (3 days/week). The groups were supplemented with an equivalent amount of WP (35 g, containing 3.0 g of leucine) and CP (35 g, containing 1.0 g of leucine and 2.0 g of free leucine) during the intervention period (after each workout and in the evening on nontraining days). MT of the vastus lateralis and biceps brachii, isokinetic peak torque and mean power output of the elbow flexors, and peak power output of the lower body were assessed before and after the RT program. The WP group experienced a greater (interaction, p <.05) increase in the vastus lateralis (effect size, WP = 0.68 vs. CP = 0.38; % Δ, WP = 8.4 ± 2.5 vs. CP = 5.6 ± 2.6%) and biceps brachii muscle thickness (effect size, WP = 0.61 vs. CP = 0.35; % , WP = 10.1 ± 3.8 vs. CP = 6.0 ± 3.2%), with a similar increase in muscle performance (peak torque, mean power output, and peak power output) between groups (time p <.05). Supplementation with WP was superior to leucine content-matched CP supplementation in increasing muscle size, but not strength and power, after a 10-week RT program in young adults. [ABSTRACT FROM AUTHOR]

Published
2022
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30. Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all.

Author

Nunes, João Pedro, Blazevich, Anthony J., Schoenfeld, Brad J., Kassiano, Witalo, Costa, Bruna D. V., Ribeiro, Alex S., Masatoshi Nakamura, Kazunori Nosaka, and Cyrino, Edilson S.

Subjects
SKELETAL muscle, MUSCULAR hypertrophy, STRETCH (Physiology), PHYSIOLOGICAL adaptation, RESISTANCE training
Abstract

Different methods can be used to assess muscle hypertrophy, but the effects of training on regional changes in muscle size can be detected only using direct muscle measurements such as muscle thickness, cross-sectional area, or volume. Importantly, muscle size increases vary across regions within and between muscles after resistance training programs (i.e., heterogeneous, or nonuniform, muscle hypertrophy). Muscle architectural changes, including fascicle length and pennation angle, after resistance and stretch training programs are also region-specific. In this paper, we show that the literature indicates that a single-site measure of muscle shape does not properly capture the effects achieved after exercise training interventions and that conclusions concerning the magnitude of muscle adaptations can vary substantially depending on the muscle site to be examined. Thus, we propose that measurements of muscle size and architecture should be completed at multiple sites across regions between the agonist muscles within a muscle group and along the length of the muscles to provide an adequate picture of training effects. [ABSTRACT FROM AUTHOR]

Published
2024
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45. The bioelectrical impedance analysis (BIA) international database:aims, scope, and call for data

Author

Silva, Analiza M., Campa, Francesco, Stagi, Silvia, Gobbo, Luís A., Buffa, Roberto, Toselli, Stefania, Silva, Diego Augusto Santos, Gonçalves, Ezequiel M., Langer, Raquel D., Guerra-Júnior, Gil, Machado, Dalmo R.L., Kondo, Emi, Sagayama, Hiroyuki, Omi, Naomi, Yamada, Yosuke, Yoshida, Tsukasa, Fukuda, Wataru, Gonzalez, Maria Cristina, Orlandi, Silvana P., Koury, Josely C., Moro, Tatiana, Paoli, Antonio, Kruger, Salome, Schutte, Aletta E., Andreolli, Angela, Earthman, Carrie P., Fuchs-Tarlovsky, Vanessa, Irurtia, Alfredo, Castizo-Olier, Jorge, Mascherini, Gabriele, Petri, Cristian, Busert, Laura K., Cortina-Borja, Mario, Bailey, Jeanette, Tausanovitch, Zachary, Lelijveld, Natasha, Ghazzawi, Hadeel Ali, Amawi, Adam Tawfiq, Tinsley, Grant, Kangas, Suvi T., Salpéteur, Cécile, Vázquez-Vázquez, Adriana, Fewtrell, Mary, Ceolin, Chiara, Sergi, Giuseppe, Ward, Leigh C., Heitmann, Berit L., da Costa, Roberto Fernandes, Vicente-Rodriguez, German, Cremasco, Margherita Micheletti, Moroni, Alessia, Shepherd, John, Moon, Jordan, Knaan, Tzachi, Müller, Manfred J., Braun, Wiebke, García‐Almeida, José M., Palmeira, António L., Santos, Inês, Larsen, Sofus C., Zhang, Xueying, Speakman, John R., Plank, Lindsay D., Swinburn, Boyd A., Ssensamba, Jude Thaddeus, Shiose, Keisuke, Cyrino, Edilson S., Bosy-Westphal, Anja, Heymsfield, Steven B., Lukaski, Henry, Sardinha, Luís B., Wells, Jonathan C., Marini, Elisabetta, Silva, Analiza M., Campa, Francesco, Stagi, Silvia, Gobbo, Luís A., Buffa, Roberto, Toselli, Stefania, Silva, Diego Augusto Santos, Gonçalves, Ezequiel M., Langer, Raquel D., Guerra-Júnior, Gil, Machado, Dalmo R.L., Kondo, Emi, Sagayama, Hiroyuki, Omi, Naomi, Yamada, Yosuke, Yoshida, Tsukasa, Fukuda, Wataru, Gonzalez, Maria Cristina, Orlandi, Silvana P., Koury, Josely C., Moro, Tatiana, Paoli, Antonio, Kruger, Salome, Schutte, Aletta E., Andreolli, Angela, Earthman, Carrie P., Fuchs-Tarlovsky, Vanessa, Irurtia, Alfredo, Castizo-Olier, Jorge, Mascherini, Gabriele, Petri, Cristian, Busert, Laura K., Cortina-Borja, Mario, Bailey, Jeanette, Tausanovitch, Zachary, Lelijveld, Natasha, Ghazzawi, Hadeel Ali, Amawi, Adam Tawfiq, Tinsley, Grant, Kangas, Suvi T., Salpéteur, Cécile, Vázquez-Vázquez, Adriana, Fewtrell, Mary, Ceolin, Chiara, Sergi, Giuseppe, Ward, Leigh C., Heitmann, Berit L., da Costa, Roberto Fernandes, Vicente-Rodriguez, German, Cremasco, Margherita Micheletti, Moroni, Alessia, Shepherd, John, Moon, Jordan, Knaan, Tzachi, Müller, Manfred J., Braun, Wiebke, García‐Almeida, José M., Palmeira, António L., Santos, Inês, Larsen, Sofus C., Zhang, Xueying, Speakman, John R., Plank, Lindsay D., Swinburn, Boyd A., Ssensamba, Jude Thaddeus, Shiose, Keisuke, Cyrino, Edilson S., Bosy-Westphal, Anja, Heymsfield, Steven B., Lukaski, Henry, Sardinha, Luís B., Wells, Jonathan C., and Marini, Elisabetta

Abstract

Background Bioelectrical impedance analysis (BIA) is a technique widely used for estimating body composition and health-related parameters. The technology is relatively simple, quick, and non-invasive, and is currently used globally in diverse settings, including private clinicians’ offices, sports and health clubs, and hospitals, and across a spectrum of age, body weight, and disease states. BIA parameters can be used to estimate body composition (fat, fat-free mass, total-body water and its compartments). Moreover, raw measurements including resistance, reactance, phase angle, and impedance vector length can also be used to track health-related markers, including hydration and malnutrition, and disease-prognostic, athletic and general health status. Body composition shows profound variability in association with age, sex, race and ethnicity, geographic ancestry, lifestyle, and health status. To advance understanding of this variability, we propose to develop a large and diverse multi-country dataset of BIA raw measures and derived body components. The aim of this paper is to describe the ‘BIA International Database’ project and encourage researchers to join the consortium. Methods The Exercise and Health Laboratory of the Faculty of Human Kinetics, University of Lisbon has agreed to host the database using an online portal. At present, the database contains 277,922 measures from individuals ranging from 11 months to 102 years, along with additional data on these participants. Conclusion The BIA International Database represents a key resource for research on body composition., Background: Bioelectrical impedance analysis (BIA) is a technique widely used for estimating body composition and health-related parameters. The technology is relatively simple, quick, and non-invasive, and is currently used globally in diverse settings, including private clinicians’ offices, sports and health clubs, and hospitals, and across a spectrum of age, body weight, and disease states. BIA parameters can be used to estimate body composition (fat, fat-free mass, total-body water and its compartments). Moreover, raw measurements including resistance, reactance, phase angle, and impedance vector length can also be used to track health-related markers, including hydration and malnutrition, and disease-prognostic, athletic and general health status. Body composition shows profound variability in association with age, sex, race and ethnicity, geographic ancestry, lifestyle, and health status. To advance understanding of this variability, we propose to develop a large and diverse multi-country dataset of BIA raw measures and derived body components. The aim of this paper is to describe the ‘BIA International Database’ project and encourage researchers to join the consortium. Methods: The Exercise and Health Laboratory of the Faculty of Human Kinetics, University of Lisbon has agreed to host the database using an online portal. At present, the database contains 277,922 measures from individuals ranging from 11 months to 102 years, along with additional data on these participants. Conclusion: The BIA International Database represents a key resource for research on body composition.

Published
2023

46. Muscle Swelling of the Triceps Surae in Response to Straight-Leg and Bent-Leg Calf Raise Exercises in Young Women

Author

Kassiano, Witalo, primary, Costa, Bruna, additional, Kunevaliki, Gabriel, additional, Soares, Danrlei, additional, Stavinski, Natã, additional, Francsuel, Jarlisson, additional, Carneiro, Marcelo A. S., additional, Tricoli, Ian, additional, Nunes, João Pedro, additional, Ribeiro, Alex S., additional, and Cyrino, Edilson S., additional

Published
2023
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47. Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths

Author

Kassiano, Witalo, primary, Costa, Bruna, additional, Kunevaliki, Gabriel, additional, Soares, Danrlei, additional, Zacarias, Gabriel, additional, Manske, Ingrid, additional, Takaki, Yudi, additional, Ruggiero, Maria Fernanda, additional, Stavinski, Natã, additional, Francsuel, Jarlisson, additional, Tricoli, Ian, additional, Carneiro, Marcelo A. S., additional, and Cyrino, Edilson S., additional

Published
2023
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48. Resistance Training for Older Women: Do Adaptive Responses Support the ACSM and NSCA Position Stands?

Author

Cavalcante, Edilaine F., primary, Kassiano, Witalo, additional, Ribeiro, Alex S., additional, Costa, Bruna, additional, Cyrino, Letícia T., additional, Cunha, Paolo M., additional, Antunes, Melissa, additional, Dos Santos, Leandro, additional, Tomeleri, Crisieli M., additional, Nabuco, Hellen C. G., additional, Sugihara Júnior, Paulo, additional, Fernandes, Rodrigo R., additional, Rodrigues, Ricardo J., additional, Carneiro, Marcelo A. S., additional, Pina, Fábio L. C., additional, Dib, Márcia M., additional, Teixeira, Denilson C., additional, Orsatti, Fábio L., additional, Venturini, Danielle, additional, Barbosa, Décio S., additional, and Cyrino, Edilson S., additional

Published
2023
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49. Weaker older women gain more lower body strength than their stronger counterparts, but not muscle mass, following 12 weeks of resistance training

Author

Kassiano, Witalo, primary, Costa, Bruna, additional, Nunes, João Pedro, additional, Kunevaliki, Gabriel, additional, Castro-E-Souza, Pâmela, additional, Cyrino, Letícia T., additional, Carneiro, Marcelo A.S., additional, Stavinski, Natã, additional, Cavalcante, Edilaine F., additional, Mayhew, Jerry, additional, Silva Ribeiro, Alex, additional, and Cyrino, Edilson S., additional

Published
2023
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