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This section presents roast recipes including for Roasted Brown Butter and Bean Stuffed Acorn Squash With Crispy Sage, Roasted Garlic, Lemon, Chicken and Kale Skillet Caesar, and Roasted Smoky Tomatoes With Swiss Chard and Eggs.

Several recipes for vinaigrette are presented including master vinaigrette, topical basmati salad with coconut-crusted salmon, and super green miso peanut noodle salad.

The article presents recipes for making delicious dishes with potatoes, including the recipe for brunch baked potatoes with kale and poached eggs, the recipe for quinoa Waldorf stuffed sweet potatoes, and the recipe for Feta and onion stuffed accordion red potatoes.

The article discusses the nutritional value of selected vegetables. They include dark green leafy vegetables such as kale, spinach and broccoli, freshwater microalgae such as spirulina and chlorella, and seaweeds such as nori and wakame. Also mentioned are the various ways to eat them and their value in disease prevention.

Recipes for various dishes including kale salad with savoury cranberry dressing, harvest squash and black bean quesadillas, and miniature apple crisps in mason jars are presented.

The article discusses various A-list foods or foods rich in antioxidants, such as kale, extra-virgin olive oil, watermelon and peanuts which can help reduce the risk of ailments including diabetes, heart disease, and cancer. It offers information on the benefits of antioxidants, describes each enlisted food, and provides instructions on how to upgrade its antioxidant potency. Also included are various recipes that include the A-list foods, and how they can be incorporated in meals.

The article provides information on several anti-cancer organic foods which are believed containing higher levels of nutrients and antioxidants. A published study claimed that antioxidant-loaded cranberries may prevent colon cancer. Researchers at the Cancer Institute of New Jersey reported that uterine cancer risk in women can be reduced through increased intake of beta carotene and vitamin C both found in kale. Also include Brazil nuts, quinoa, and sunflower seeds.

The article describes some foods that can help a human body to stay younger for longer. It mentions that some natural foods, fruits have the ingredients that can help in preventing cancer, improve cognitive ability, and make heart stronger. The foods are - walnut - can reduce bad cholesterol, fight cancer and prevent bone loss; curcumin - found in turmeric it has anti-inflammatory properties; and raisins - help in reducing blood pressure.

The article shares tips for cooking with kale and mentions topics including the types of kale, ways to store kale and its health benefits.

A letter to the editor is presented in response to the vegan heirloom tomato tart recipe inn the August 2015 issue.

The article provides an answer to a question of what should be considered by a health enthusiast in choosing a greens supplement.

A letter to the editor is presented in response to the article about the nutritional value of kale in the October 2006 issue.

Reports on a study to assess whether folate or folic acid, found in green leafy vegetables such as spinach and kale, is linked to depression. Concentration of folate in the body's spinal fluids and importance for brain and nervous system function; Assessment of the symptoms of depression using the 18-item Human Laboratory Depression Scale; Factors considered in the study including socioeconomic status, marital status and body mass index.