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Dendrite growth and low Coulombic efficiency impede the practical application of Li-metal batteries. As such, monitoring Li deposition and stripping in real-time is crucial to understanding the fundamental lithium growth kinetics. This work presents an operando optical microscopic technique that enables precise current density control and quantification of Li layer properties (i.e., thickness and porosity) to study Li growth in various electrolytes. We discover the robustness and porosity of the remaining capping layer after the Li stripping process as the critical features governing the subsequent dendrite propagation behavior, resulting in distinct capping and stacking phenomena that affect Li growth upon cycling. While dendrite propagation quickly occurs through the fracture of the fragile Li capping layer, uniform Li plating/stripping can be facilitated by the compact and robust capping layer even at high current densities. This technique can be extended to evaluate dendrite suppression treatments in various metal batteries, providing in-depth information on metal growth mechanisms.