1. Benefits of different intensity of aerobic exercise in modulating body composition among obese young adults: a pilot randomized controlled trial.
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Chih-Hui Chiu, Ming-Chen Ko, Long-Shan Wu, Ding-Peng Yeh, Nai-Wen Kan, Po-Fu Lee, Jenn-Woei Hsieh, Ching-Yu Tseng, Chien-Chang Ho, Chiu, Chih-Hui, Ko, Ming-Chen, Wu, Long-Shan, Yeh, Ding-Peng, Kan, Nai-Wen, Lee, Po-Fu, Hsieh, Jenn-Woei, Tseng, Ching-Yu, and Ho, Chien-Chang
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AEROBIC exercises , *EXERCISE intensity , *HUMAN body composition , *OBESITY , *HEALTH of young adults , *OBESITY treatment , *BODY composition , *BODY weight , *COMPARATIVE studies , *ENERGY metabolism , *EXERCISE , *EXERCISE therapy , *RESEARCH methodology , *MEDICAL cooperation , *PHYSICAL fitness , *QUALITY of life , *RESEARCH , *STATISTICAL sampling , *PILOT projects , *EVALUATION research , *BODY mass index , *RANDOMIZED controlled trials , *WAIST circumference - Abstract
Background: The aim of present study was to compare the effects of different aerobic exercise intensities and energy expenditures on the body composition of sedentary obese college students in Taiwan.Methods: Forty-eight obese participants [body mass index (BMI) ≥ 27 kg/m2, age 18-26 years] were randomized into four equal groups (n = 12): light-intensity training group (LITG), 40%-50% heart rate reserve (HRR); middle-intensity training group (MITG), 50%-70% HRR; high-intensity training group (HITG), 70%-80% HRR; and control group (CG). The aerobic exercise training program was conducted for 60 min per day on a treadmill 3 days per week for 12 weeks. All participant anthropometric data, blood biochemical parameters, and health-related physical fitness components were measured at baseline and after 12 weeks.Results: At baseline, the anthropometric indices did not differ significantly among the four groups (p > 0.05). After 12-week exercise intervention, the HITG and MITG had significantly more changes in body weight, waist circumference (WC), waist-to-hip ratio (WHR), and waist-to-height ratio (WHtR) than the LITG. The changes in BMI and body fat percentage differed among all four groups (p < 0.05).Conclusions: A 12-week high-intensity exercise intervention with high energy expenditure can considerably reduce body weight, body fat, WC, WHR, and WHtR, whereas a light-intensity exercise intervention can significantly reduce body weight and body fat.Trial Registration: Current Controlled Trials TPECTR09831410900 , registered on 24th Dec 2009. [ABSTRACT FROM AUTHOR]- Published
- 2017
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