1. Effects of Different Agility Training Programs among First-Grade Elementary School Students
- Author
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Javier, Yanci, Asier Los, Arcos, Juan Jose, Salinero, Jurdan, Mendiguchia, Eneko, Gil, David, Santesteban, and Ignacio, Grande
- Subjects
Male ,MAT ,change of direction ,physical education ,contextual interference ,motor control ,Physical Education and Training ,Schools ,Anthropometry ,Motor Skills ,education ,Humans ,Female ,Program Development ,Child ,Students ,Program Evaluation - Abstract
The aim of the study was to determine which agility training program (low, moderate or high contextual interference) was more effective in first-grade primary school students to provide reliable information to physical education teachers for designing more effective agility programs. A total of 57 first-grade elementary school students participated in the present study. They were randomized into three groups to compare the effects of three different agility training programs based on contextual interference: low contextual interference (N = 19), moderate contextual interference (N = 19), and high contextual interference (N = 19). Contextual interference refers to the relative amount of interference created when integrating two or more tasks into a particular aspect of a training session. Significant improvements in agility were found in the low (p0.01, ES = 1.79) and moderate (p0.05, ES = 0.61) contextual interference groups after a 4-week training period. These improvements were higher in the low contextual interference group. The high contextual interference group showed no improvements (p0.05, ES = 0.28) after the intervention program. Our results suggested that the low contextual interference program is still more effective than the moderate contextual interference program in this group of primary school students.
- Published
- 2015