1. Enhancing physical and cognitive function in older adults through walking & resistance exercise: Korean national aging project randomized controlled study
- Author
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Parivash Jamrasi, Xinxing Li, Yunho Sung, Dong Hyun Kim, Seo Hyun Ahn, Yu Seon Kang, and Wook Song
- Subjects
Aging ,Cognition ,Exercise ,Muscle strength ,Older adults ,Physical function ,Sports ,GV557-1198.995 - Abstract
Background/Objective: The rapid aging of Korea's population underscores the urgent need for effective programs to enhance the well-being and longevity of the elderly. This study presents preliminary results from the Korean project, examining the impact of cost-effective and accessible exercise programs on functional performance of older people and to determine the long-term maintenance of intervention. Methods: We randomized 90 older adults aged ≥65 years to the walking group (WG), resistance + walking (RWG), or active control (CG) group. We designed a 12-week main intervention (supervised resistance training 2 d/week and individual walking exercise) and a 12-week follow-up through self-directed exercise (same protocol but unsupervised). The participants’ mini mental state examination, color-word Stroop test and 5-time sit to stand, timed up & go, handgrip strength, and knee extensor strength tests were assessed at pre, post, as well as follow-up. Results: For the RWG group, significant improvements were found in timed up & go (P
- Published
- 2024
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