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• Defining intuition/"Intuition is the productive use of unconscious information to make better decisions or actions", says Joel Pearson, PhD in neuroscience and founder of the Future Minds Lab at the University of New South Wales. Intuition is a gut feeling that drives a decision, Pearson says. "The conscious mind is loaded with self-doubt, fear, and anxiety", says Cindra Kamphoff, PhD in sport and performance psychology and a certified mental performance consultant. [Extracted from the article]

Sitting for hours on end tightens your hip flexors, which makes it harder to activate your glutes when you need them most - on a run and during your strength workouts. - Maria Sylvester Terry, 31, New Orleans Erin Carson leads runner Hannah Shell through a series of glute exercises and hip stretches in North Boulder Park in Boulder, Colorado. WHY HIP MOBILITY IS KEY TO STRONG GLUTES IRONMAN world champion Mirinda Carfrae - who, fun fact, has never had an injury sideline her training - in part credits mobility for her success. [Extracted from the article]

The article suggests going to rehabilitation centers and being aware of scams. Topics discussed include views of Zach Snitzer, director at Maryland Addiction Recovery Center, on billing insurance, drug treatment that should be insurance, and employee assistance programs provided by companies and consulting a drug counselor. INSET: For me, this is personal.

The article offers information on Jerika Binks, who went for a run and disappeared. It mentions that running is increasingly popular among women, who comprised more than half of road-race participants in 2017 versus previous years. It mentions stories of women being attacked while running like in July of 2018, Mollie Tibbetts, was murdered while running in Brooklyn, Iowa.

The article presents the author's views her experience of paying off her student loans before she turned 30-years-old in the U.S. She states that her main goal after college was to pay off her loans as soon as possible which required her to be frugal and only spend on things that are needed. Her strategies to pay off her loan includes moving to a cheaper neighborhood, switching jobs, and taking part-time jobs. Student loans can reportedly help people be more assertive about money.

And most doctors do still endorse the use of tried-and-true topical acne fighters like salicylic acid, benzoyl peroxide, sulfur, and retinoids to alleviate hormonal breakouts - as long as the formulas are appropriate for grown-up skin. Winlevi, a recently launched topical prescription cream, binds to androgen hormone receptors in the oil glands, inhibiting their communication with pimple-causing DHT. BEAUTY Like many people, I had acne as a teen - small pimples that dotted my nose like freckles. [Extracted from the article]

The article discusses the psychological effect on runners of cheering for other people during a marathon event.

"It can be hard to identify an eating disorder when you're in the middle of it", says Riley Nickols, Ph.D., CEDS, a counseling and sports psychologist at McCallum Place Eating Disorder Centers in Missouri. Basically, low energy availability could cause an eating disorder, just as an eating disorder could cause low energy availability, but you could still have low energy availability (like RED-S) without having an eating disorder. Jesse Thomas, now a retired elite triathlete, didn't always fuel his long runs like a two-time Ironman champion. [Extracted from the article]

If your two top priorities are running faster and running farther, you're not alone: Those are often the fundamental goals of runners at all levels, ages, and paces. "You need to do a mix of speedwork and slower endurance training to develop both your aerobic and anaerobic energy systems", says Greg Grosicki, Ph.D., an assistant professor and director of the exercise physiology laboratory at Georgia Southern University. • 4/Do separate speed workouts - but don't stress over them Grosicki suggests an easy-to-remember speed workout that builds on itself every week, like four half-mile repeats with two minutes of easy jogging or walking in between. [Extracted from the article]

The article focuses on track athlete Florence Griffith Joyner, who wore an iconic one-legged bodysuit on the cover of the journal "Sports Illustrated," in 1988 and wore a patriotic nail art.

The article evaluates the Keiichi Standard Satisfy frame for eyeglasses from District Vision.

A personal narrative is presented which explores author's experience of traveling to New York then returning to U.S. for attending the wedding.

The article offers information on the usage of kinesiology tape in speedier shin-splints recovery. Topics discussed include issues related to Shin splints such as overloading the muscles in the front of shin, causing inflammation in the muscle, tendon, and bone; comments of Cameron Yuen, senior physical therapist; and the benefits of elastic nature of the tape in training plan.

The article evaluates several sex toys including Eva vibrator, We-Vibe Sync vibrator and Sustain Natural libricants.

The article presents a report on employees dating a coworker. Topics discussed include findings of 2016 survey by a ranking site Vault.com on office romance; several business industries responsible for churning out more love connections includes hospitality and tourism, consumer products, and retailer; and mentions several ways to cross lines with a coworker.

In this article runner Noah Droddy states that he ties his hair back while training, but keep it down on race day and long hair has this animalistic quality that makes him want to work as hard as he can and it makes him run fearlessly.

In this article the author states that she has always the team hair-braider in high school and with the social media she took it to another level with the start of #FastBraidFriday on Instagram web resource.

In this article the author states that she is proud to be a female athlete representing the U.S., and wearing Chanel Rouge Allure lipstick is her way of showing it.