1. Effects of resistance training and nigella sativa on type 2 diabetes: implications for metabolic markers, low-grade inflammation and liver enzyme production.
- Author
-
Jangjo-Borazjani S, Dastgheib M, Kiyamarsi E, Jamshidi R, Rahmati-Ahmadabad S, Helalizadeh M, Iraji R, Cornish SM, Mohammadi-Darestani S, Khojasteh Z, and Azarbayjani MA
- Subjects
- Humans, Blood Glucose metabolism, Insulin, Inflammation, Liver metabolism, Diabetes Mellitus, Type 2, Nigella sativa metabolism, Resistance Training, Insulin Resistance
- Abstract
Context: Proper nutrition and exercise are effective strategies to improve overall metabolic health in diabetic patients., Objective: This study evaluated the effects of Nigella sativa (NS) supplementation during resistance training (RT) on some biochemical variables in type 2 diabetes patients., Methods: Forty patients were assigned to groups: RT + NS (RN), NS, RT + placebo (RP), and control (CO). RT was performed and NS was consumed for 8 weeks. Blood samples were collected at rest immediately before and after the 8 week intervention., Results: RT or NS by themselves reduced HOMA-IR, insulin, glucose, TG, TC, LDL, ESR, CRP, AST, ALT and ALP, and increased HDL and HOMA-S. The combination of RT and NS, rather than each intervention alone, had significant effects on reduction of HOMA-IR, insulin, ESR and CRP as well as increases in HDL, HOMA-β/S., Conclusion: RT combined with NS is sometimes a better strategy compared to single interventions for improving diabetes related biomarkers in type 2 diabetic patients.
- Published
- 2023
- Full Text
- View/download PDF