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The article offers step-by-step instructions for several triathlon-specific workouts including deadlift for training areas such as lower back, floor wipers affecting stomach and chest and Barbell Roll-out affecting chest.

The article offers suggestions for different workout sessions for women regarding the Reebok Spartan Race as obstacle racing by the Synrgy Spartan 360 class from David Lloyd. Topics discussed include consideration of the Walking Lunge approaches for enhancement of hamstring muscles; adoption of the Kettlebell deadlift exercises for lower back regions; and proliferation of glutes regions through goblet squats.

The article offers step-by-step instructions for doing several exercises recommended by celebrity Zanna van Dijk, including the goblet squat with pulse, the jump squat, and the kettlebell sumo deadlift.

The article offers step-by-step instructions for doing exercises including squat, Romanian deadlift, and hip thrust.

The article offers step-by-step instructions for doing exercises including walking lunge, weighted deep squat, and deadlift.

The article offers information on deadlift which helps one to boost muscle power. According to lead trainer Richard Tidmarsh at Reach Fitness, doing deadlift hits the back, glutes, legs and core and is a good way to add lean tissue to one's body. Also, it provides a technique on how to do the deadlift.

Step-by-step instructions for the one-leg romanian dead lift exercise.