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(1) Background: Previous studies showed that neurofeedback and biofeedback could improve stress levels, enhance self-control over physiological factors, improve behavioral efficiency, and increase reaction speed to stimuli. Specifically, the sensorimotor rhythm stimulation (12–15 Hz) can enhance cognitive functions such as selective attention and working memory. However, there is no study that analyzes the effect of these interventions in chess players. (2) Methods: A Chess Woman Grandmaster and Chess International Master, with an ELO ranking higher than 2350 points, was selected to participate in this case study. The participant conducted a total of 14 sessions of biofeedback and neurofeedback, training in breathing, sensorimotor rhythm stimulation in Cz, skin conductance, temperature, and heart rate variability combined with chess work. Specific and non-specific tasks were designed to evaluate the intervention. (3) Results: The chess player enhanced the heart rate variability during specific and non-specific chess tasks: chess problems, 15 + 10 games, and puzzle rush games. In addition, the sensorimotor rhythm power decreased during the chess problem and increased during the 15 + 10 game and puzzle rush. Also, chess performance and anxiety levels improved after the intervention. (4) Conclusions: Neurofeedback and biofeedback training combined with chess training could improve the performance of chess players. [ABSTRACT FROM AUTHOR]

Featured Application: This work offers a significant contribution to the field of competitive tennis training, providing players and coaches a training program based on the application of induced variability. It establishes a solid foundation for modulating the variability loads present in the real game and guiding the training towards the pursuit of maximum sports performance. (1) Background: Learning and training in variable conditions favors adapting to unstable or changing environments. The aim of this study was to test the effect of variable practice on the accuracy of the forehand net approach shot in tennis. (2) Methods: Thirty (N = 30) first-class national players (12.9 ± 1.1 years old) participated, divided into three groups: (i) induced variability training (n = 10) (varying court surfaces and balls), (ii) specific training (n = 10), and (iii) usual training (control group) (n = 10). All groups trained for a month: 12 sessions of 20 min (3 per week). The accuracy of the shots was analyzed through a 2D capture and digitization process of the ball bounce on the court. (3) Results: The variability group presented better accuracy values after the period without practice than the stable training group (p = 0.041; ES = 0.51). (4) Conclusions: The application of variability in the game conditions during tennis training seems to have a favorable effect on the retention of accuracy in the forehand down-the-line approach to the net. [ABSTRACT FROM AUTHOR]

This study explores the multifaceted effects of acute physical fatigue on information processing, pain threshold, and muscular performance. Enrolling 28 recreational athletes, we used a high-intensity interval training (HIIT) protocol to induce fatigue and conducted pre- and post-intervention assessments. Our findings revealed significant physiological and performance adaptations following the HIIT sessions. Key observations included increased heart rate and rate of perceived exertion and an enhancement in horizontal jump performance and isometric hand strength but no significant change in cognitive processing speed. Remarkably, participants demonstrated a notable increase in pain threshold and blood lactate levels post-exercise. These results challenge traditional views of fatigue, indicating not only a physiological but also a psychological resilience to high-intensity stress. This study provides new insights into the complex interplay between physical fatigue, cognitive function, and pain perception, highlighting the comprehensive effects of HIIT on both physiological and psychological dimensions of human performance. [ABSTRACT FROM AUTHOR]

Socio-emotional, cognitive, and behavioral learning are emphasized by UNESCO as being essential to the advancement of sustainability. Sports are big events that have a big social, economic, and environmental impact. This study examined the socio-emotional competitiveness of elite Colombian Olympic and Paralympic athletes in relation to their academic background, gender, age, sport type, and modality. Methods: Colombian elite athletes who were members of the "Support to the Excellence Coldeportes Athlete" participated in the study. The total population studied included 334 Colombian elite athletes: mean age 27.10 ± 6.57 years old with 13.66 ± 6.37 years practicing his/her sports modality. The socio-emotional competencies of the participants were assessed using the Socio-emotional Competencies Scale (SECS). Results: In the areas of conflict resolution, emotional control, self-awareness, and interpersonal regulation, men performed better than women. Athletes under 25 years old showed more self-consciousness. Sports, whether individual or team, did not differ. Higher levels of drive, self-awareness, cooperation, and emotional control were displayed by Paralympians. Athletes with a university education demonstrated more drive, self-awareness, empathy, and collaboration. Every competency showed a favorable correlation. Conclusion: Tailored interventions aimed at enhancing socio-emotional functioning are essential for sustainability and should consider variations in gender, age, level of education, and handicap status. The article aims to facilitate and optimize the creation of specific programs to help Olympic and Paralympic athletes in their preparation through socio-emotional competences. [ABSTRACT FROM AUTHOR]

Mental fatigue can significantly impair physical performance during sports practice. However, previous studies have not analyzed the impact of combining High-Intensity Interval Training (HIIT) with a cognitive task on physical performance. In this line, we developed the present research to investigate the specific aspects of mental and physical fatigue as well as the potential impact of combining HIIT with a cognitive task. Therefore, the objective of this study was to compare mental and physical fatigue indicators between single HIIT and an incongruent Stroop task added to the HIIT protocol. A cross-sectional study was conducted with 32 tennis players (25 men and 7 women, mean age = 21.40). Two HIIT sessions were performed: (1) one with the incongruent Stroop task presented during rests, and (2) another without the Stroop task during rests. Mental fatigue, mental load, and wellness were measured. Additionally, mean and maximum heart rate, mean and peak speed, and heart rate variability through RMSSD were recorded using a heart rate monitor. Mann-Whitney U tests and Wilcoxon tests were performed to explore differences between during-session loads and pre- and post-HIITs. The results showed that mixed HIIT with the incongruent Stroop task caused higher increases in mental fatigue (p = 0.04) and the ratio of perceived exertion (p = 0.001) from pre- to post-HIIT. However, no significant differences in external (speed) and internal (heart rate) factors were observed between the protocols. This suggests that subjective feelings of physical exertion increased significantly due to mental fatigue. However, it did not decrease the physical workload during HIIT for tennis players. Therefore, incorporating short periods of the incongruent Stroop task during HIIT could be used to develop tolerance to mental fatigue without a decrease in the workload. [ABSTRACT FROM AUTHOR]

Academic success in adolescence is a strong predictor of well-being and health in adulthood. A healthy lifestyle and moderate/high levels of physical activity can influence academic performance. Therefore, we aimed to assess the relationship between the physical activity levels and body image and academic performance in public school adolescents. The sample consisted of 531 secondary school students in Porto (296 girls and 235 boys) aged between 15 and 20 years. The study variables and instruments were satisfaction with body image (The Body Image Rating Scale), assessment of physical activity (International Physical Activity Questionnaire for Adolescents (IPAQ-A), assessment of academic performance (academic achievement), school motivation (Academic Scale Motivation). The statistical analysis performed was descriptive analysis, an analysis of covariance, and a logistic regression. Regarding the results obtained, although there was no association between physical activity level and academic performance, it was observed in 10th grade students that the school average was higher for those practicing group or individual sports compared to students practicing artistic expression. Regarding the level of satisfaction with body image, we found different results in both genders. Our results support the importance of an active lifestyle, with the presence of regular physical activity being an important factor in improving academic performance. [ABSTRACT FROM AUTHOR]

Simple Summary: The precompetitive anxiety should be controlled in athletes to optimize their performance. In this regard, heart rate variability (HRV) is a non-invasive tool to assess the autonomic nervous system balance. Therefore, this study aims to investigate the HRV response of elite international junior tennis players during an international tournament. Eleven players participate in this study, with a mean age of 15.36 (0.67) years old. The HRV of tennis players are assessed 24 h before the event, and immediately before the first and the second match of the ITF Junior Davis Cup event. Each of the registers lasted 5 min and the time domain, frequency domain, and non-linear variables were extracted. Results show that elite tennis players did not decrease the HRV between the baseline and the first match. However, the HRV response significantly differed between the baseline and the second match. Nevertheless, anxiety was higher before the first match than before the second match. Coaches and physical trainers could use HRV to control and manage the precompetitive anxiety of junior tennis players. The experience in international tournaments and the familiarization with the environment in the second match could explain these results. The aim of the present study was to investigate the evolution of the HRV during an international team tennis tournament in elite junior tennis players. A total of 11 tennis players, with a mean age of 15.36 (0.67) from six nationalities, participated in this cross-sectional study. Participants were measured one day before the event, before the first match, and before the second match of the ITF Junior Davis Cup event. Each of the registers lasted 5 min and the time domain, frequency domain and non-linear variables were extracted. The tournament took place in Valencia (Spain). Results showed that there was not a significant decrease in the heart rate variability (HRV) induced by precompetitive stress. However, significant differences (p-value < 0.05) were found between baseline and second match pre-competition HRV values in low frequency (LFNu) (p-value = 0.008) and high frequency (HFNu) power (p-value = 0.008), LF/HF ratio (p-value = 0.008) and Sample Entropy (SampEn) (p-value = 0.033) variables. Furthermore, cognitive anxiety (measured by CSAI-2r) (p-value = 0.017) and anxiety (measured by STAI-S) (p-value = 0.042) were higher before the first match than before the second match. Coaches and physical trainers could use HRV to control and manage the precompetitive anxiety of junior tennis players. The experience in international tournaments and the familiarization with the environment in the second match could explain these results. [ABSTRACT FROM AUTHOR]

The aim of the present study was to investigate the effects of high-intensity interval training (HIIT) exercises, with and without cognitive load, on the accuracy, critical flicker fusion threshold (CFFT), and rating of perceived exertion (RPE) on recreational tennis players. A total of 32 players of tennis at recreational level (25 men and 7 women) were enrolled in this cross-sectional the study. Participants had to perform, randomly, two HIIT sessions. In one of them, cognitive load was induced by conducting an incongruent Stroop during rests. After training accuracy of tennis serve, CFFT, and RPE were measured. Results showed that accuracy after baseline and HIIT without cognitive load were significantly higher than after HIIT with cognitive load. RPE significantly increased (p-value < 0.001) after HIIT sessions in both, with and without cognitive load. However, significant differences were not observed between the two sessions in the RPE (p-value = 0.405). Furthermore, differences were not obtained in the CFFT neither within nor between sessions (p-value > 0.05). Therefore, HIIT with and without cognitive load increased the RPE in recreational tennis players. Furthermore, HIIT sessions with cognitive load significant altered tennis serve accuracy. [ABSTRACT FROM AUTHOR]

To study the influence of age and gender on pre-competitive and post-competitive anxiety and self-confidence in young tennis players. A total of 42 U'12 to U'18 category tennis players, 12 females and 30 males, participated in this cross-sectional study. The players had a mean age of 13.74 (2.07) years old and a national competitive experience of 4.00 (2.14) years. The pre-competitive anxiety of the participants was assessed using the Competitive State Anxiety Inventory–2R (CSAI-2R) and the State Trait Anxiety Inventory (STAI-E) before and after an official tournament's match. Results showed that younger players showed lower trait anxiety (r = 0.333; p < 0.05), lower pre-match state anxiety (r = 0.501; p < 0.01) and lower pre-match somatic anxiety (r = 0.313; p < 0.05). Furthermore, girls exhibited higher values of state anxiety (r = 0.445; p < 0.01) and somatic anxiety (r = 0.440; p < 0.01) than boys before the match. However, differences were not observed in the trait anxiety measured by STAI-E (r = 0.203; p = 0.213), cognitive anxiety (r = 0.140; p = 0.363), and self-confidence measured by the CSAI questionnaire (r = 0.150; p = 0.333), before the match. Therefore, coaches and sport psychologists should implement adequate on- and off-court individualized interventions to manage anxiety, specifically in girls and players over 14 years old. Although anxiety levels were similar to those before the COVID-19 pandemic, due to the influence of the pandemic on mental health, results might be taken with caution. [ABSTRACT FROM AUTHOR]

The purpose of this study was to analyze the body composition symmetry in upper and lower body segments of aircrafts pilots. To reach the study aim, body composition in upper and lower body segments of 206 male aircraft pilots of the Spanish Army (23.1 ± 6.87 years) and 105 civilians (24.0 ± 6.29 years) were evaluated by a bioimpedance analyser (InBody 720, Biospace Co. Ltd., Seoul, Korea). Aircraft pilots presented a tendency to dysmetria in upper and lower body segments, showing fitter values in the protagonist side when performing flight functions. Dysmetria could be detrimental during flight manoeuvres and produce injuries in aircraft pilots. It would be recommended to design specific training protocols to improve this imbalance. [ABSTRACT FROM AUTHOR]

Background: The importance of the serve in tennis players' performance is well known but no previous studies have analyzed the effects of both physical and cognitive fatigue on the speed and accuracy of the serve. This study analyzed the effect of a High-Intensity Interval Training (HIIT) with and without cognitive load on serve speed and accuracy, spirometry, and strength manifestation. Methods: 32 recreational players (25 men and 7 women; aged 21.40 ± 1.52 years) performed a HIIT and a HIIT with a Stroop in recovery phases before performing a series of tennis services. Speed and accuracy of the services, spirometry, and strength manifestations were registered. Results: The main findings of the study showed that strength manifestations and spirometry were not affected by either protocol. A decrease in serve speed was observed in both protocols (p < 0.001) but service accuracy did not show impairments (p = 0.66). Conclusion: A combination of physical and mental fatigue may decrease serve speed but will not affect strength manifestations or spirometry negatively. These results could be caused by a response of the central nervous system to maintain the accuracy of the ball in presence of fatigue. [ABSTRACT FROM AUTHOR]

This study investigated differences in main purposes of leisure activities, leisure constraints, and the quality of life among segmented clusters based on leisure condition index, leisure resource index, and leisure attitude index utilizing Korean Better Leisure Index (K-BLI). Characteristics of each cluster were aggregated for profiling using data from the ⎡National Leisure Activity Survey 2019⎦ in Korea. Results of this study provide room for debate and response regarding leisure experience and sustainability of recreation service in local community based on characteristics of each cluster. This study semanticized adults living in Gyeonggi-do having the highest population density in Korea by conducting K-means clustering. This study segmented subjects into three clusters. Characteristics of each cluster were determined and t-test was conducted to determine associations among the main purpose of leisure activities, leisure constraints, and quality of life. As a result, adults living in Gyeonggi-do were divided into "dissatisfaction with leisure resource", "dissatisfaction with the quality of life", and "sensitive to the leisure constraints" clusters. Their desire for improvement for quality of life and leisure activity were definitely clear. This means that results of this study through segmentation based on leisure index are meaningful as baseline data to suggest an actual policy plan. [ABSTRACT FROM AUTHOR]

Background: Childhood obesity has negative impact on heart-rate variability (HRV) and, thereby, on the cardiovascular health of children and adolescents. Thus, physical-exercise interventions were proposed to increase HRV. The present systematic review aims to provide an up-to-date analysis of research on the effect of physical-exercise interventions on HRV in obese children and adolescents. Methods: An electronic search of the literature was performed, and 10 articles were included. PRISMA guideline methodology was employed. Results: Physical-exercise interventions predominantly involved aerobic training; however, alternative training programs, including judo or recreational soccer, were found. The duration of intervention ranged from 6 to 24 weeks, with a training frequency of between 2 and 7 times per week. The duration of sessions typically ranged from 40 to 60 min. Conclusions: Results of the included articles indicated that physical-exercise intervention increased the HRV and thereby the autonomic modulation of obese children and adolescents. This is significant, as HRV is associated with cardiovascular health. Such physical-exercise interventions are crucial to reduce weight and improve cardiovascular health in children and adolescents, thereby achieving a sustainable future. [ABSTRACT FROM AUTHOR]

This study aims to analyze the psychophysiological stress response of a helicopter crew using portable biosensors, and to analyze the psychophysiological stress response differences of experienced and non-experienced crew members. We analyzed 27 participants (33.89 ± 5.93 years) divided into two different flight maneuvers: a crane rescue maneuver: 15 participants (three control and 12 military) and a low-altitude maneuver: 12 participants (five control and seven military). Anxiety, rating of perceived exertion, subjective perception of stress, heart rate, blood oxygen saturation, skin temperature, blood lactate, cortical arousal, autonomic modulation, leg and hand strength, leg flexibility, spirometry, urine, and short-term memory were analyzed before and after both helicopter flight maneuvers. The maneuvers produced a significant increase in stress and effort perception, state of anxiety, and sympathetic modulation, as well as a significant decrease in heart rate, blood oxygen saturation, leg and inspiratory muscle strength, and urine proteins. The use of biosensors showed how a crane rescue and low-altitude helicopter maneuvers produced an anticipatory anxiety response, showing an increased sympathetic autonomic modulation prior to the maneuvers, which was maintained during the maneuvers in both experienced and non-experienced participants. The crane rescue maneuver produced a higher maximal heart rate and decreased pulmonary capacity and strength than the low-altitude maneuver. The psychophysiological stress response was higher in the experienced than in non-experienced participants, but both presented an anticipatory stress response before the maneuver. [ABSTRACT FROM AUTHOR]

This study aimed to compare the dynamics of the prefrontal cortex (PFC), between adult and adolescent chess players, during chess-based problem-solving tasks of increasing level of difficulty, relying on the identification of changes in oxygenated hemoglobin (HbO2) and hemoglobin (HHb) through the functional near-infrared spectroscopy (fNIRS) method. Thirty male federated chess players (mean age: 24.15 ± 12.84 years), divided into adults and adolescents, participated in this cross-sectional study. Participants were asked to solve three chess problems with different difficulties (low, medium, and high) while changes in HbO2 and HHb were measured over the PFC in real-time with an fNIRS system. Results indicated that the left prefrontal cortex (L-PFC) increased its activation with the difficulty of the task in both adolescents and adults. Interestingly, differences in the PFC dynamics but not in the overall performance were found between adults and adolescents. Our findings contributed to a better understanding of the PFC resources mobilized during complex tasks in both adults and adolescents. [ABSTRACT FROM AUTHOR]

The aim of the present study was to investigate the effects of two tennis-based cardiac rehabilitation programs using two protocols: high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) in the body composition, physical fitness, heart rate variability, and health-related quality of life. It was performed as a single-blinded randomized controlled trial of 21 people with acute coronary syndrome. The 12-week cardiac rehabilitation program consisted of three sessions per week of 60 min with the main part consisting of 10 sets of 15 s with 15 s of active recovery at 85%–90% of their maximum heart rate or 40 min at 70%–85% of their maximum heart rate in the HIIT and the MICT groups, respectively. Results show that both cardiac rehabilitation programs improved the agility and the mental components of the health-related quality of life (p-value < 0.05). The HIIT protocol also showed a significant improvement in the flexibility of upper and lower limbs (p-value < 0.05). Moreover, significant group × time interaction was found in the handgrip strength in favor of the HIIT group (p-value = 0.035). Nevertheless, no significant effects on cardiorespiratory fitness or heart rate variability were found. Importantly, no adverse event was detected, so HIIT appears to be a safe and effective alternative for the rehabilitation of patients with acute coronary syndrome. [ABSTRACT FROM AUTHOR]

Background and objectives: Chronic pain is a complex global public health problem that affects the health status, quality of life, activities of daily living, and different work-related variables. Riding a horse may lead to some benefits in chronic pain patients through the improvement of postural control and other biopsychosocial processes. Therefore, this systematic review and meta-analysis aimed to evaluate the effects of horse riding (with real or simulated horses) on chronic pain. Materials and methods: A systematic literature search was carried out in accordance with PRISMA guidelines in Web of Science (WOS) and PubMed (Medline) electronic databases. Eleven articles (seven randomized controlled trials) were selected to be included in the review. Due to some risk of bias concerns, two meta-analyses (using postintervention or change-from-baseline measures) were conducted utilizing Review Manager Software (RevMan 5.3). Results : Horse-riding simulators significantly reduced the pain levels of patients with low back pain ( p = 0.03, with a SMD of -1.14 and a 95% CI from -2.16 to -0.11) using change-from-baseline measures. However, the p -value in the meta-analysis with the postintervention measures was 0.06. Regarding interventions with real horses, it was not possible to conduct a meta-analysis due to the low number of studies. Conclusion : Horse riding could be a useful exercise to reduce pain, but more studies are needed to make evidence-based recommendations and to compare the effects of horse-riding with real and simulated horses.

The aim of this study was to analyze the effects of a 24 week exergame intervention and 24 weeks of detraining on lower-limb strength, agility, and cardiorespiratory fitness in women with fibromyalgia (FM). It was performed as a single-blinded randomized controlled trial of 55 women with FM. University facilities were used. The 24 week exergame intervention was focused on mobility, postural control, upper- and lower-limb coordination, aerobic fitness, and strength. Participants performed 120 min of exergaming per week, which was divided into two sessions. Twenty-four weeks after the end of the intervention, participants were re-evaluated. A chair-stand test, 10 step stair test, and six-minute walk test were conducted to assess lower-body strength, agility, and cardiorespiratory fitness, respectively. The exergame intervention significantly improved lower-limb strength and cardiorespiratory fitness. However, no significant effects on agility were observed. After the detraining period, lower-limb strength and agility returned to their baseline level, but improvements in cardiorespiratory fitness were sustained over time. Exergaming was therefore shown to be beneficial for physical fitness in people with FM. However, exergames had to be played regularly to maintain the benefits. This long-term intervention (24 weeks) may have changed the lifestyle of women with FM, which could explain why cardiorespiratory fitness improvements remained after the detraining period. Future research should focus on lifestyle changes after long-term interventions., Competing Interests: The authors certify that there is no conflict of interest with any financial organization regarding the material discussed in the manuscript.

The present study aimed to analyze differences in the electroencephalogram (EEG) power spectrum (theta, alpha, and beta) between participants who won (winning group) and those who lost (losing group) in three different chess games: against their same Elo (100% chess games), 25% over their Elo (125% chess games), and 25% under their Elo (75% chess games). EEG was assessed at baseline and during the chess games. Method: 14 male chess players (age: 35.36 ± 13.77 and Elo: 1921 ± 170) played three games of 3 min, plus two additional seconds per move, while EEG was assessed. There were three difficulty levels (75%, 100%, and 125%), with two games (one with white pieces and another with black pieces) per level. The winning group showed higher theta power in the frontal, central, and posterior brain regions when difficulty increased ( p -value <0.05). Besides this, alpha power showed higher values ( p -value <0.05) in 125% games than in 75% chess games in C3, T3, T4, T5, and T6. The losing group showed a significant decrease ( p -value <0.05) in the beta and alpha power spectrum in frontal, central, parietotemporal, and occipital areas, when the opponent's difficulty increased. Moreover, between groups, analyses showed higher theta power in the losing group than in the winning group, in C3, T5, T6, P4, and Pz ( p -value <0.05). Therefore, the winning group was able to adapt to each difficulty level, increasing theta power in the frontal, central, and posterior brain areas, as the efficiency hypothesis postulated. These changes were not observed in the losing group. Moreover, increases in alpha power during the most difficult games, in comparison with the easier, could have been caused by creative ideation and divergent thinking, as participants looked for alternative solutions against a higher-skilled opponent., Competing Interests: The authors declare no conflicts of interest.