1. Fruit and Vegetable Consumption and Their Polyphenol Content Are Inversely Associated with Sleep Duration: Prospective Associations from the UK Women’s Cohort Study
- Author
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Essra Noorwali, Janet E Cade, and Laura J. Hardie
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0301 basic medicine ,Time Factors ,lcsh:TX341-641 ,fruits and vegetables ,Article ,Body Mass Index ,Cohort Studies ,03 medical and health sciences ,0302 clinical medicine ,Vegetables ,Humans ,Medicine ,Prospective Studies ,sleep ,polyphenols ,2. Zero hunger ,030109 nutrition & dietetics ,Nutrition and Dietetics ,business.industry ,Confounding ,food and beverages ,Food frequency questionnaire ,Middle Aged ,Intervention studies ,Sleep in non-human animals ,Diet Records ,United Kingdom ,Diet ,Polyphenol ,Fruit ,Fruits and vegetables ,Women's Health ,Female ,business ,lcsh:Nutrition. Foods and food supply ,030217 neurology & neurosurgery ,Food Science ,Cohort study ,Demography ,Sleep duration - Abstract
This study aims to investigate the prospective associations between fruit and vegetable (FV) intakes and their polyphenol content with subsequent sleep duration in UK women. In this study, 13,958 women with ~4 years of follow-up in the UK Women&rsquo, s Cohort Study were included in the analyses. FV intakes were assessed at baseline using a food frequency questionnaire (FFQ), and average hours of sleep per day were self-reported in follow-up. Polyphenol intake was calculated by matching FV items from the FFQ with the Phenol-Explorer database. Linear regression models, adjusting for confounders, were used for the analyses. Consuming an additional portion of apples, kiwi, oranges, pineapple, and 100% pure juice were associated with shorter sleep. Similarly, an additional portion of cabbage, celery, aubergine, olives, and peppers were inversely associated with sleep duration. An additional gram of total polyphenols was associated with shorter sleep by 18 min (99% CI &minus, 31 to &minus, 4, p <, 0.001). FV consumption and total polyphenol content were inversely associated with sleep duration, however, effect sizes were small, and polyphenol classes from FV intakes were not associated with sleep duration. Future intervention studies considering the time of FV consumption in relation to sleep are needed to clarify the underlying mechanisms.
- Published
- 2018
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