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The article offers suggestions of exercises for enhancement of muscle strength by Dasha Linbin, co-owner at Anderson Martial Arts, that includes adoption of dead lift workouts; proliferation of triceps through push-ups; and strengthening shoulders by front squat exercise.

The article offers step-by-step instruction for physical exercises including Sumo Dead Lift High-Pull, Spider Squat, and Dragonfly.

The article offers information on several exercises that uses dumbbell to help remove cellulite in legs and butts along with instructions for performing the exercise. Topics include lateral goblet lunge for butt, calves, and inner thighs, weighted bridge for hamstrings and butt, and single-leg dead lift for lower back and abdomen.

This article discusses ways to get into better physical condition in a four week period. The article features cardiovascular and strength training exercises created by personal trainer Dominique Hall. The exercises include overhead squats, single-leg dead lifts, banded knee lifts and lateral push-up.