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Fruits and vegetables are bursting with so much flavor now, and it takes just a few easy techniques to create an exceptional dish. With minimal prep, you can kick back [...]

A great midday meal is a tall order: Delicious is nonnegotiable, but you also want satisfying, healthy, and very, very easy. These creative twists on a sandwich, salad, and soup [...]

You deserve a nice dinner--even if you're solo. These influencer-created recipes are fresh, flavorful, and pampering, plus they come together in 15 minutes or less. SALMON TACOS Serves: 7 Active [...]

Your favorite fall fruit has surprising health and fitness benefits, research shows. Here's why you'll want to bag up a bunch of different varieties--plus, fresh and delicious new way to [...]

Summer's vibrant foods PMB are bursting with flavor. Make the most of them. [ILLUSTRATION OMITTED] Strolling through the farmers' market for fresh fruit and vegetables is one of the pure [...]

A HIT OF SAVORY, SWEET, SALTY, and spicy, plus some good crunch and an element of creaminess, turns a nice healthy salad into a dish you dream about. The five [...]

Step away from the boring chicken breasts and broccoli florets. These recipes from chef Lorraine Pascale, author of Everyday Easy, get a creative, healthy meal on the table (including sides!) [...]

Seared Lamb Chops With Pomegranate Gremolata Squash-and-Carrot Mash With Goat Cheese Renew your passion for pasta with this winter-veggie-filled twist on a classic. Seared Sirloin With Thyme Roasted Baby Yam [...]

SPINACH AND CHICKPEA SALAD WITH TAHINI VINAIGRETTE FRISEE WITH SEARED SCALLOPS AND ORANGES WARM ESCAROLE SALAD WITH WILD MUSHROOMS AND SERRANO HAM GREEN BEAN AND POTATO SALAD WITH SKIRT STEAK [...]

WARM SPINACH SALAD WITH CHICKEN SAUSAGE SWEET TOFU AND VEGGIE FRIED RICE HAM, EGG, AND GRUYEREI TOAST WITH GREEN BEANS ARTICHOKE-SMOTHERED PORK WITH GRILIED POLENTA MANGO AND CHICKEN QUESADILIAS WITH [...]

* If you're looking for an easy way to get a healthy meal on the dinner table without much fuss, look no further than the stir-fry. With vegetables, grains, and [...]

Finally, we have an answer to the age-old question: What are the best slim-down foods? The scientifically proven list: pasta, bread, olive oil, even red wine! A recent study in [...]

For Veronica Webb, a journalist and former model, having outdoor space at her Florida home is a priority. 'I grew up in the inner city of Detroit, where my family [...]

PIZZA IS A DIET DON'T FOR MANY HEALTH-CONSCIOUS WOMEN, BUT NOT ALL slices are created equal. Beyond those sausage-bloated pies lies a world of healthy options, like the three recipes [...]

Grilled chicken, mixed greens and a baked potato. So far so good. But slather that chicken with pesto, toss the salad with a rich dressing, and mash that potato with [...]

On chilly fall weeknights, a hearty, healthy dinner sounds perfect. Oh, but the time it takes to pull it all together--especially if you hit the gym after work. That's where [...]

PARTIES CAN BE A MINEFIELD FOR HEALTHY EATERS. Typical finger foods, such as cheese and crackers and mini crab cakes, are often big calorie bombs--even if you limit yourself to [...]

CHICKEN BREAST, RICE, AND VEGGIES: IT'S THE FALLBACK MEAL PREPARE again and again when we're tired of racking our brains for a fast, low--calorie dinner. Americans eat 87 pounds of [...]

DIET STRATEGY Treat yourself to an easy home-cooked meal Who has time for fussy cooking or recipes with a laundry list of ingredients? You have a life, and it needs [...]

DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps you control hunger, so you [...]

When your fixings get roasted, salad takes on a deeper flavor, color, and texture. And the prep couldn't be easier: Layer veggies on a sheet pan, slide it in a [...]

The great thing about kebabs, besides being easy and quick to make, is that you can get wildly creative with your combos. Play around with healthy picks (pretty much anything [...]

If the weeknight postworkout dinner had a patron saint, it would be parchment. Fold the workhorse into a quick pouch, toss in fresh ingredients, bake, and bingo--an easy, low-fuss meal [...]

Kale and spinach get a lot of love, but it's time rainbow chard got to show off its true colors. This mild, leafy veg works nicely in many settings--try it [...]

There's a whole world of fresh flavors that work beautifully on bread. Go open-faced with a grainy loaf to add nutrients and cut cals, then pile on these delicious toppings. [...]

Pasta with Creamy Butternut Sauce Serves: 4 Cook time: 30 minutes Total time: 45 minutes 1 pound butternut squash, peeled and cubed (about 3 cups) 11/4 cups low-sodium chicken or [...]

A frittata just might be the perfect midday meal. It is easy to make ahead, has protein and veggies, and tastes great hot or cold--and you can pack it with [...]

Beets as the base offer health perks and left; fun toppings add major flavor. Put them together for a fab and unique take on flapjacks. Beet Pancakes Created by CONNOR [...]

Add creaminess and even more protein by topping this salad with burrala cheese. The nuttiness of the grain and the sweetness of peas make for a rich and textured taste [...]

Chefs love this juicy fruit for its blend of tart and sweet flavors, which brightens any dish they toss it in. You'll love mangoes even more for their health benefits: [...]

An athlete with a sweet tooth, Watt Sriboonruang wanted dessert that would also fuel her mixed martial arts workouts. So she founded Rawsome Treats, a company in New York City [...]

Despite the many delicious benefits of a light, leafy lunch, your average mixed greens never truly satisfy your craving to bite into something substantial. We have a fix for that: [...]

You can never go wrong with roasted brussels sprouts in balsamic vinegar with a touch of maple syrup. --McKel Hill, R.D.N., @NutrStripped, a food blogger at Nutrition Stripped Butternut squash [...]

This healthy snack fills you up for few calories and has no fat unless you crunch on the sweet, cheesy, or sticky kind. But even then, not so bad. COOL [...]

Give greens a morning makeover and start your day fueled with antioxidants. Another perk: This meal is lower in sugar than typical a.m. eats, so you get an energy boost [...]

This leafy chicory vegetable is incredibly versatile, says Randy Reppel, chef at New York City's Sweet Chick restaurant. 'The bold flavor works in sweet and savory dishes. I like to [...]

The secret to slimmer grilling? Marinades. 'Acidic ingredients, like vinegar, citrus juice, and alcohol, break down protein and tenderize meats and fish, so you can opt for the leanest cuts,' [...]

Sesame Noodle Salad Serves: 6 Cook time: 5 minutes Total time: 10 minutes 8 ounces Chinese egg or mung bean noodles 1/3 cup rice vinegar 1/3 cup vegetable oil 2 [...]

Thai Green Curry Chicken Skewers with Ginger Quinoa Serves: 4 Cook time: 5 minutes Total time: 15 minutes 2 tablespoons Thai green curry paste (available in the international aisle) I/4 [...]

SERVES: 4 PREP TIME: 5 MINUTES COOK TIME: 13 MINUTES 1 tablespoon canola oil 1 Spanish onion, diced 1 tablespoon chopped garlic 1 tablespoon minced ginger 1 teaspoon finely minced [...]

SERVES 4 PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES 1 6-ounce package dried udon noodles 1/4 cup cashews 2 tablespoons olive oil 1/2 pound shiitake mushrooms, stemmed and sliced [...]

DESPITE THEIR BEST INTENTIONS, my clients' number-one barrier to eating well is time. And this seems to be the norm: A recent survey found that the typical working woman spends [...]

'Every time I eat at New York City's Benoit (66 West 55th Street; benoitny.com), I'm transported to Paris. The bistro-inspired food is traditional French but with some special touches. I [...]

These spud recipes from Food Network chef Nigella Lawson's new book, Nigella Express, are so tasty you won't miss the marshmallows. * as a soup Bring 1 1/4 cups diced [...]

Serves 2 Prep time: 20 minutes Cook time: 30 minutes 1 large butternut squash (about 1 1/2 pounds), peeled, seeded, and cut into 3/4-inch pieces 1 cup low-sodium vegetable stock [...]

Attention cereal monogamists: Staying true to the same old oat flakes or bran nuggets day after day can be a yawn for your taste buds. Fortunately, a growing number of [...]

Serves 8 Prep time: 30 minutes Cook time: 40 minutes 9 ounces soft goat cheese 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons minced [...]