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In this study, we aimed to analyze whether a relationship between anthropometric and physical performance characteristics and ball velocity in different throwing techniques of well-trained female handball players exists. Twelve well-trained female handball players (age, 22.47±4.57 years; body mass, 66.70±11.05 kg; height, 167.33±7.41 cm; handball experience, 9.91±3.47 years) from a local team that participated in Turkey’s First Women’s Handball League were recruited in this study. Anthropometric measurements, body indexes, physical performance, and ball velocity were evaluated in all subjects. A positive relationship was found between ball velocity in 9-m throw after three steps a jump and arm span, bi-iliac breadth, and bi-acromial breadth (r2=0.49; p=0.03, r2=0.50; p=0.03 and r2=0.57; p=0.02, respectively) as well as between ball velocity in 9-m throw after three steps and a jump and Monourier index (r2=0.52; p0.33) nor the 9-m throw three steps after and a jump (R=0.88, R2=0.77; F(4-7)=1.96; p>0.26). However, a moderate positive relationship between 9-m throw after three steps and a jump and grip strength (r=0.54; p=0.03) and vertical jump height (r=0.53; p=0.03) was noted. Neither 7-m standing throw nor 9-m throw after three steps and a jump correlated with other variables. Arm span, bi-iliac breadth, bi-acromial breadth, Monourier index score, Cormic index score, vertical jump height, and grip strength may have a positive or negative effect on 9-m throw after three steps and a jump in well-trained female handball players. The results of this study may be useful in the identification of handball skills. Article visualizations

This narrative review evaluates strength or resistance training on cardiorespiratory endurance, blood pressure, contractile function, contractile protein synthesis rate, bone turnover, gait and balance, and neuromuscular adaptations in elderly populations. Seventy-eight studies spanning from 1999 through 2020 were reviewed. Database sources including PubMed, Science Direct, Web of Knowledge and Google Scholar were searched in accordance with the purpose of the study. A majority of the studies reported that resistance training reduces blood pressure and increases contractile functions, contractile protein synthesis rate, bone turnover, gait and balance, cardiorespiratory endurance, and neuromuscular adaptations in the elderly. Furthermore, combined training (CT), also known as concurrent training (strength plus endurance training) may also be as effective as traditional endurance training or traditional strength/resistance training alone for improving cardiorespiratory endurance and functional performance. According to the evaluation of studies included in this review, we concluded that training modalities that involve low-load, high velocity strength training combined with endurance training might be the best training strategy in improving cardiovascular fitness, functional capacity and musculoskeletal health in the elderly populations. Elderly people should be encouraged to participate in a concurrent training or a combination of strength and endurance training to delay, or even reverse the negative effects of aging. Article visualizations