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The article offers step by step instructions for several exercise techniques including barbell back squat; overhead squat; and barbell dead lift.

The article offers information on different functional training exercises. Topics discussed include utilization of battling ropes for enhancement of deltoid muscles, involvement of lunge technique with usage of dumbbells for proliferation of hamstring muscles, provision of shoulder exercise through the kettlebell snatch process, administration of quadriceps exercise by dumbbell thruster activities and illustration of deadlift as major exercise program for weight lifting process.

The article focuses on description of different workout plans for holiday season in management of physical fitness. Topics discussed include description of the Hanukkah hit for enhancement of strength training as a cardio exercise, illustration of the bodyweight blitzen as workout session with involvement of different training provisions such as air squat along with jump ropes and elucidation of the Merry metcon for metabolic conditioning with exercises such as Barbell dead lift.

The article focuses on lifting and cardio Get Lean program conducted by David Hooper, doctoral fellow at the University of Connecticut, which includes three weight training workouts and three cardio training sessions per week. Hooper says that interval training burns more fat than 60 minutes fat-burn walk and has higher level of fitness. The exercises included in the training session are Romanian Dead lift, Barbell Squat and Dumbbell bench press.

The article offers the author's insights on the recommended workouts for faster fat burn in women. Among the recommended workouts for women include burpee, push-up, and Romanian deadlift. The author also discusses the importance of proper body conditioning, compound body movement to optimize calories, and shorter repetition periods.

The article offers tips for building a solid core muscle in the absence of crunches. These involve training with isometric positions as well as performing ab wheel rollouts and trunk flexion. It also suggests to execute deadlift for maintaining a healthy spine as well as a single-lift front squat session.

The article discusses how squats, deadlifts and presses, the three important powerlifting exercises, around which the biggest, strongest individuals in the world build their training programs are just as effective for shedding body fat. The lift can still be helpful to a person more concerned with being lean. Repeating exercises which take the body well outside its comfort zone on a regular basis will lead to loss of body fat and muscle building.

The article looks at few positional flaws in the Romanian Deadlift exercise, and offers solutions to rectify them, including lowering the bar in such a way that the back remains flat, bending knees slightly to release lower back tension, and moving hips back to ensure the bar brushes against legs.

An interview with fitness model and bodybuilder Samuel Okunola is presented. Topics discussed include his first bodybuilding win at a college Greek Physique competition when he was at the Northern Illinois University, the style of training he adopted when he began to get serious about competing, and his favorite bodypart to train, and deadlifts being his favorite movement.

The article discusses the barbell strength lifts which include the dead lift, bench press, and squat and experience shared by Jonathan Mike, doctoral student of exercise science at the University of New Mexico in Gallup, New Mexico, on weightlifting exercise and tips offered for the same.

The article offers suggestions for performing dead lift exercise for strengthening back muscles and overcoming weaknesses along the range of motion. It suggests to perform light and fast for a month by doing speed dead lifts if one's initial pull is weak. It also includes comments from Molly Galbraith, co-founder of J&M Strength and Conditioning, on several types of ranges of motions including off the floor, midshin and the lockout.