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Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? There's only one window in the hospital room. [...]

At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. [...]

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice's principles of energetics based dietary therapy more digestible. It wasn't until I [...]

'Making space' may be tiptoeing toward cliche, but its roots remain powerful in practice. Enter HealHaus, a two-story wellness studio in Brooklyn that has been intentionally designed to welcome a [...]

SOURCE SMARTER You don't have to be all in on the zero-waste movement, which emphasizes producing as little trash as possible, to make a difference in the world. Jessica Waite--who [...]

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and [...]

Natural detoxifying properties have transformed charcoal from BBQ staple to health-and-beauty superstar. 1 Manduka GRP YOGA MAT Hot and power yoga sessions will be slimy no more, thanks to this [...]

'A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.' --Rosie [...]