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Childhood obesity is a pandemic generating an enormous individual and socioeconomic burden worldwide. This narrative review summarizes recent evidence on successful and recommended prevention strategies according to age groups and different levels of interventions.Effective prevention of childhood obesity is feasible and most successful early in life up to preschool age, and it should include a multicomponent approach, integrating individuals, family and society. Trials that improve nutrition and/or enhance physical activity are the cornerstones of childhood obesity prevention on an individual level. However, their efficacy is determined by the combination of interventions for the target age group. Further, improving family support and sleep, as well as reducing screen time, lead to favourable results. Many research gaps remain, including a lack of effective interventions for high-risk groups.As a multifactorial condition, childhood obesity requires a multicomponent approach. Interventions should be developmental stage-specific and adjusted to the setting. Current research gaps need to be targeted by future trials, with a special focus on the benefit of the most vulnerable groups. From a systems response perspective, a paradigm shift from interventions focusing on the individual to approaches that target society as a whole is warranted.

Letter; International audience

Khammassi, M, Ouerghi, N, Said, M, Feki, M, Khammassi, Y, Pereira, B, Thivel, D, and Bouassida, A. Continuous moderate-intensity but not high-intensity interval training improves immune function biomarkers in healthy young men. J Strength Cond Res 34(1): 249-256, 2020-Effects of endurance running methods on hematological profile are still poorly known. This study aimed to compare the effects of 2 training regimes; high-intensity interval training (HIIT) and moderate-intensity continuous training (MCT) performed at the same external load on hematological biomarkers in active young men. Sixteen men aged 18-20 years were randomly assigned to HIIT or MCT group. Aerobic capacity and hematological biomarkers were assessed before and after 9 weeks of interventions. At baseline, aerobic and hematological parameters were similar for the 2 groups. After intervention, no significant change was observed in maximal aerobic velocity and estimated VO2max in both groups. Leukocyte (p < 0.01), lymphocyte (p < 0.05), neutrophil (p < 0.05), and monocyte (p < 0.01) count showed significant improvements in response to the MCT compared with the HIIT intervention. The MCT intervention favored an increase in the number of immune cells, whereas the opposite occurred as a result of the HIIT intervention. These findings suggest that MCT interventions might be superior to HIIT regimes in improving immune function in active young men.

The aim of this study was to assess the effects of a 10-month structured physical activity intervention implemented within the workplace on overall health indicators among tertiary (office workers) employees.In this quasi-experimental study, 224 employees followed a 10-month worksite physical activity program. Overall health was assessed at baseline, after 5 months, and by the end of the intervention.Fat mass percentage decreased significantly. There was a time effect favoring push-ups, abdominal strength, flexibility, heart rate postexercise, heart rate +30 seconds, and heart rate +60 seconds postexercise. Anxiety, depression, and eating habits also improved. In total, 45% of participants completed the whole intervention.Although a structured on-site physical activity program supports improved health indicators, adherence remains a concern and requires specialists to develop new strategies.

International audience; Purpose: This study was performed to investigate whether changes in biomechanical parameters of walking explain the reduction in net metabolic cost after weight loss in obese adolescents.Methods: Body composition and metabolic and mechanical energy costs of walking at 1.25 m·s(-1) were assessed in 16 obese adolescents before and after a weight loss. Center of mass (COM) and foot accelerations were measured using two inertial sensors and integrated twice to determine COM and foot velocities and displacements. Potential and kinetic energy fluctuations of the COM and the external mechanical work were calculated. Lateral leg swing was calculated from foot displacements.Results: As expected, the decrease in net metabolic cost was greater, which would have been expected on the basis of the amount of weight loss. The smaller lateral leg swing after weight loss did not explain part of the decrease in net metabolic cost. The reduced body mass required less leg muscle work to raise and accelerate the COM as well as to support body weight. The decrease in body mass seems also associated with a lesser leg muscle work required to raise the COM because of smaller vertical motions. As a result of the inverted pendulum mechanism, the decrease in vertical motions (hence in potential energy fluctuations) was probably related to the decrease in mediolateral kinetic energy fluctuations. Moreover, the lesser amount of fat mass in the gynoid region seems related to the decrease in net metabolic cost of walking.Conclusions: The reduction in net metabolic cost of walking after weight loss in weight-reduced adolescents is associated with changes in the biomechanical parameters of walking.