1. Reallocations of Time Between Sleep, Sedentary Behavior, and Physical Activity and Their Associations With 24-Hour Blood Pressure.
- Author
-
Boudreaux BD, Schwartz JE, Romero EK, and Diaz KM
- Subjects
- Humans, Male, Female, Adult, Middle Aged, Time Factors, Hypertension physiopathology, Hypertension diagnosis, Accelerometry, Actigraphy instrumentation, Sedentary Behavior, Blood Pressure physiology, Sleep physiology, Exercise, Blood Pressure Monitoring, Ambulatory
- Abstract
Background: The 24-h activity cycle (24H-ACT) (sleep, sedentary behavior, light physical activity, and moderate to vigorous physical activity) may have deleterious or beneficial associations with 24-h blood pressure (24H-BP)., Purpose: Estimate the short-term associated changes in 24H-BP with acutely replacing 30 min/d from one behavior of the 24H-ACT to other behaviors in employed adults., Methods: Participants (N = 659) wore an ambulatory blood pressure monitor and two accelerometers (waist and wrist) to measure 24H-BP and the 24H-ACT., Results: Replacing 30 min of sedentary behavior with 30 min of sleep was associated with lower 24-h mean systolic [ß = -0.32 mm Hg per 0.5 h (95% CI: -0.58, 0.06)] and diastolic [ß = -0.31 mm Hg per 0.5 h (95% CI: -0.50, -0.12)] blood pressure. Replacing 30 min of light physical activity with 30 min of sleep was associated with lower 24-h mean systolic [ß = -0.30 mm Hg per 0.5 h (95% CI: -0.62, 0.03,)] and diastolic blood pressure [ß = -0.34 mm Hg per 0.5 h (95% CI: -0.58, -0.11)]. No other time reallocations between 24H-ACT behaviors were associated with changes in 24H-BP., Conclusion: Replacing time in sedentary behavior or light physical activity with sleep may provide small short-term reductions in that day's 24H-BP., (© The Author(s) 2024. Published by Oxford University Press on behalf of American Journal of Hypertension, Ltd. All rights reserved. For commercial re-use, please contact reprints@oup.com for reprints and translation rights for reprints. All other permissions can be obtained through our RightsLink service via the Permissions link on the article page on our site—for further information please contact journals.permissions@oup.com.)
- Published
- 2025
- Full Text
- View/download PDF