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Rubbish in a forest environment is a great threat to this ecosystem, but this threat may also apply to the lost benefits for visitors to the forest. Previous studies proved that forest areas have a positive effect on obtaining psychological relaxation in the people visiting them. However, it was not known whether this restorative experience could be disturbed in any way by the presence of an open dump in the forest. To check how the presence of a landfill affects the visitors, an experiment was planned in which the respondents observed a forest area with a landfill and a forest landscape without a landfill for 15 minutes (control). The respondents then assessed the landscape using the semantic differential method and the Perceived Restorativeness Scale (PRS). An analysis of these observations showed that the presence of a landfill in the forest significantly changed the appreciation of the landscape by the respondents, the values of positive experiences decreased, and the negative experiences increased. Restorativeness was also reduced. Based on the results, it can be concluded that the presence of garbage in the forest may interrupt the restorative experience of its visitors.

Birdwatching is one of the most sustainable types of nature-based tourism and, at the same time, a form of recreation that is developing very dynamically. Birdwatching is attracting more and more people, not only professionals, but also amateurs from many countries. Birdwatching research is still relatively embryonic, especially when compared to nature tourism or wildlife tourism. Our main aim was to determine preferences and opinions of birdwatchers visiting the largest national park in Poland, in relation to their different levels of involvement. The data were collected in 2018 from a survey of a sample of 357 Polish and foreign birdwatchers. Results showed that birdwatcher respondents were predominantly male, middle-aged, and living in a large city. An important tool described in this article is a new scale that assesses the level of involvement of individual people engaged in birdwatching activity. This scale corresponds well with the individual characteristics of birdwatchers. Most birdwatchers defined their birdwatching activity as a permanent rather than a temporary hobby and therefore considered it to be more of a lifestyle than a hobby. Engagement in birdwatching activity increased with age and frequency of trips. The two most important reasons for birding were 'to be close to nature' and 'fascination with birds'. It has been proven that the development of birdwatching in the future will require a developed infrastructure enabling interaction with the objects of observation.

Obesity is a worldwide epidemic with more than 600 million affected individuals. Human studies have demonstrated some alterations in brains of otherwise healthy obese individuals and elevated risk of neurodegenerative disease of old age; these studies have also pointed to slightly diminished memory and executive functions among healthy obese individuals. Similar findings were obtained in animal models of obesity induced by high fat diet. On the other hand, low carbohydrate high fat diets are currently promoted for losing weight (e.g., Atkin's style diets). However, the long-term effects of such diets are not known. Additionally, high fat diets leading to (mild) ketonemia were shown to improve brain function in elderly humans and in some animal models.To evaluate the hypothesis that long-term use of a high fat diet was associated with decreases in spatial memory, smaller hippocampi and hippocampi metabolite concentrations in Wistar rats.Twenty five male Wistar rats were put on high fat diet (HFD; 60% calories from fat, 30% from carbohydrates) on their 55th day of life, while 25 control male rats (CONs) remained on chow. Adequate levels of essential nutrients were provided. Both groups underwent memory tests in 8-arm radial maze at 3rd, 6th, 9th, and 12th month. 1H magnetic resonance spectroscopy was employed to measure concentrations of tNAA (marker of neuronal integrity) at one month and one year, whereas MRI was used to evaluate hippocampal volumes.Obese rats (OBRs) consumed similar amount of calories as CONs, but less proteins. However, their protein intake was within recommended amounts. Throughout the experiment OBRs had statistically higher concentrations of blood ketone bodies than CONs, but still within normal values. At post-mortem assessment, OBRs had 38% larger fat deposits than CONs (p