1. The Futures We Want: How Goal-Directed Imagination Relates to Mental Health
- Author
-
Beau Gamble, Donna Rose Addis, Lynette J. Tippett, and David Moreau
- Subjects
Imagination ,050103 clinical psychology ,030213 general clinical medicine ,InformationSystems_INFORMATIONINTERFACESANDPRESENTATION(e.g.,HCI) ,media_common.quotation_subject ,030204 cardiovascular system & hematology ,Social and Behavioral Sciences ,Dysphoria ,050105 experimental psychology ,PsyArXiv|Social and Behavioral Sciences|Clinical Psychology ,PsyArXiv|Social and Behavioral Sciences|Health Psychology|Mental Health ,PsyArXiv|Social and Behavioral Sciences|Health Psychology ,03 medical and health sciences ,bepress|Social and Behavioral Sciences|Psychology|Clinical Psychology ,0302 clinical medicine ,Intersection ,medicine ,Psychology ,0501 psychology and cognitive sciences ,Goal setting ,media_common ,05 social sciences ,Cognitive Psychology ,Mental health ,PsyArXiv|Social and Behavioral Sciences|Cognitive Psychology|Imagery ,bepress|Social and Behavioral Sciences|Psychology|Cognitive Psychology ,FOS: Psychology ,Open data ,PsyArXiv|Social and Behavioral Sciences ,Clinical Psychology ,bepress|Social and Behavioral Sciences|Psychology|Health Psychology ,bepress|Social and Behavioral Sciences ,PsyArXiv|Social and Behavioral Sciences|Cognitive Psychology ,PsyArXiv|Social and Behavioral Sciences|Clinical Psychology|Depressive Disorders ,medicine.symptom ,InformationSystems_MISCELLANEOUS ,Futures contract ,Cognitive psychology - Abstract
Imagination is an adaptive ability that can be directed toward the pursuit of personal goals. Although there is a wealth of research on goals and on imagination, few studies lie at the intersection—little is known about individual differences in goal-directed imagination. In 153 adults, we examined how 28 aspects of goal setting, pursuit, and goal-directed imagination relate to mental health. Higher well-being and lower depressive symptoms were strongly linked (a) to having goals that were more attainable, under control, and expected to bring more joy and (b) to goal-directed imagination that was clearer, more detailed, more positive, and less negative. Importantly, the emotional valence of goal-directed imagination strongly predicted well-being at a 2-month follow-up even after controlling for mental health at baseline. These findings underscore the relevance of goal-directed imagination to well-being and depressive symptoms and highlight potential targets for goal- and imagery-based interventions to improve mental health.
- Published
- 2021