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Byline: Anthony Curioso Image Courtesy of the Centers for Disease Control and Prevention By Anthony Curioso How much sleep should I get each night? Many college students consistently ask themselves [...]

Key Takeaways Bad sleep might harm the health of overweight people People who got bad sleep were at higher risk for metabolic syndrome Symptoms differed between men and women TUESDAY, [...]

Byline: Tess Coary Music and sleep go hand in hand, according to the Sleep Foundation. Playing music before falling asleep can have a variety of benefits, including decreasing stress, releasing [...]

Byline: Maddie Fitzmorris When it comes to improving your grades, sometimes what you need and what you want is the same thing. More sleep. At least 60% of college students [...]

Byline: Danielle ChoLyah Fitzpatrick This post was updated Jan. 12 at 11:44 p.m. A recent UCLA study proposed that a certain stage of sleep has evolved to allow animals to [...]

Byline: Amy Norton TUESDAY, Nov. 29, 2022 (HealthDay News) -- Teenagers and young adults who use benzodiazepines to treat insomnia may be at heightened risk of overdose, a new study [...]

Byline: Ava Weinreis A paper published Oct. 27 in Current Biology stated that rehearsing sights, sounds and memories before sleep can help reduce the occurrence of bad dreams in people [...]

Byline: Lori Solomon FRIDAY, Nov. 18, 2022 (HealthDay News) -- Short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease , according to a study [...]

Byline: Lori Solomon MONDAY, Nov. 14, 2022 (HealthDay News) -- U.S. adults show variability in sleep habits between workdays and free days, according to a study published online Nov. 8 [...]

Byline: Cara Murez WEDNESDAY, Nov. 9, 2022 (HealthDay News) -- Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is [...]

FRIDAY, Nov. 4, 2022 (HealthDay News) -- Many patterns of poor sleep quality are associated with an increased risk for glaucoma, according to a study published online Nov. 1 in [...]

Byline: Cara Murez WEDNESDAY, Nov. 2, 2022 (HealthDay News) -- Poor sleep may be linked to glaucoma, a leading cause of blindness, new research suggests. The study drew on a [...]

WEDNESDAY, Oct. 19, 2022 (HealthDay News) -- Sleeping five hours or less per night is associated with a higher risk for developing chronic diseases, according to a study published online [...]

Byline: Cara Murez THURSDAY, Sept. 22, 2022 (HealthDay News) -- If you want to stay well, make sure you're getting enough sleep. That's the conclusion of a new study that [...]

WEDNESDAY, Sept. 21, 2022 (American Heart Association News) -- Poor sleep quality - including moving around too much or having sleep apnea - may increase the risk for a future [...]

Byline: Cara Murez WEDNESDAY, Sept. 14, 2022 (HealthDay News) -- A new study hands parents what seems like a miraculous gift: A simple, free technique that takes just 13 minutes [...]

Byline: Rachel Crib On average, more than 60% of adults experience difficulties with sleep (or related conditions) at least once weekly. This is according to data released and published by [...]

Byline: Steven Reinberg WEDNESDAY, Aug. 24, 2022 (HealthDay News) -- Fewer Americans are turning to sleep medications to fight insomnia. After a dramatic rise in prescriptions for drugs like Ambien, [...]

THURSDAY, July 21, 2022 (HealthDay News) -- Short sleep duration is causally associated with an increased risk for rheumatoid arthritis , according to a study published online June 30 in [...]

MONDAY, July 18, 2022 (HealthDay News) -- Children aged 9 to 13 years in the United States sleep an average of 7.45 hours/day, according to a study published online July [...]

MONDAY, July 11, 2022 (HealthDay News) -- Children who regularly obtain 10 or more hours of sleep per night, especially before the start of kindergarten , transition to K more [...]

Byline: Cara Murez MONDAY, July 11, 2022 (HealthDay News) -- Long, restful and -- most importantly -- regular sleep is key to helping kindergarteners adjust to school, and a new [...]

Byline: Steven Reinberg WEDNESDAY, June 22, 2022 (HealthDay News) -- Keeping your bedroom dark not only helps you get a good night's sleep, but may significantly lower your odds of [...]

Byline: Steven Reinberg TUESDAY, June 21, 2022 (HealthDay News) -- New infant sleep guidelines from the American Academy of Pediatrics stress that parents make sure their infants sleep alone on [...]

Byline: Cara Murez FRIDAY, June 10, 2022 (HealthDay News) -- You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than [...]

WEDNESDAY, June 8, 2022 (HealthDay News) -- For patients with chronic obstructive pulmonary disease , poor sleep quality may contribute to exacerbations, according to a study published online June 6 [...]

WEDNESDAY, May 25, 2022 (HealthDay News) -- High-dose melatonin may be an effective sleep aid for older adults, according to a study published online April 18 in the Journal of [...]

Byline: Robert Preidt FRIDAY, May 20, 2022 (HealthDay News) -- For many women, having it all may mean forgoing a decent night's sleep. Women in the United States are less [...]

Byline: Robert Preidt FRIDAY, May 20, 2022 (HealthDay News) -- For many women, having it all may mean forgoing a decent night's sleep. Women in the United States are less [...]

WEDNESDAY, May 18, 2022 (HealthDay News) -- Sleep problems are not excessive in patients with newly diagnosed rheumatoid arthritis, according to a study recently published in RMD Open. Lauren Lyne, [...]

Byline: Robert Preidt TUESDAY, May 3, 2022 (HealthDay News) -- Are you over 40 and wonder what the magic amount of sleep every night might be? A new study arrives [...]

Byline: Dennis Thompson THURSDAY, March 3, 2022 (HealthDay News) -- Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise [...]

TUESDAY, Feb. 15, 2022 (HealthDay News) -- Sleep disturbance is highly prevalent among patients with psoriasis and is associated with pruritus, anxiety, and depression, according to a study published online [...]

Byline: Joshua Jung This post was updated Feb. 3 at 7:22 p.m. If you study underwater, take your test underwater. This was the discovery of a 1975 study from the [...]

Byline: Cara Murez MONDAY, Jan. 3, 2022 (HealthDay News) -- If the pandemic is causing you to lose sleep at night, you're not alone. About 56% of Americans say they [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

- After summer breaks and trips are over, it's time for everyone to head back to their regular routines of work and school. While getting back on schedule can be [...]

- After summer breaks and trips are over, it's time for everyone to head back to their regular routines of work and school. While getting back on schedule can be [...]

- After summer breaks and trips are over, it's time for everyone to head back to their regular routines of work and school. While getting back on schedule can be [...]

ALEXANDRIA, Va., May 19, 2021 /PRNewswire/ -- The newest 'State of America's Sleep' findings from the Better Sleep Council's , the consumer education arm of the International Sleep Products Association [...]

According to a survey done by Sleep Standards with more than 1,000 Americans, 54% have attempted to improve their sleep patterns during the pandemic. Among that 54%, college students Cece [...]

Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows. Young adults who reported consuming less than five [...]

Byline: Avraham Forrest Many students are still shut in dorms, socially distanced and anxious about family health, and the heightened COVID-19-related stress has caused their sleep to suffer, IU students [...]

Byline: Jake Schenthal On Oct. 21, Vanderbilt Professor of Biological Sciences Doug McMahon co-authored a study published in the journal 'Scientific Reports' describing the effects of certain pesticides on the [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

(Family Features) For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their [...]

ALEXANDRIA, Va., Nov. 12, 2019 /PRNewswire/ -- While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better [...]