1. Time‐lagged associations of mindfulness and self‐regulation with affect and cognition: An ecological momentary assessment study
- Author
-
Abhishek Aggarwal, Shang‐Ti Chen, Jongwon Lee, Allison Tracy, Shan Qiao, Xiaoming Li, and Chih‐Hsiang Yang
- Subjects
affect ,cognition ,ecological momentary assessment ,mindfulness ,self‐regulation ,time‐lagged associations ,Mental healing ,RZ400-408 ,Psychiatry ,RC435-571 - Abstract
Abstract Mindfulness and self‐regulation practice have shown benefits in reducing emotional disorders and improving cognitive outcomes. This study uses ecological momentary assessment (EMA) to examine time‐lagged associations of momentary mindfulness and self‐regulation on affective and cognitive outcomes within college students' natural environments. College students (n = 186) received six surveys per day for seven consecutive days in 2021, 2022, and 2023 using the Expiwell application. Each survey measured students' momentary affect, perceived cognition, mindfulness, and self‐regulation levels. Due to nested data structure, multilevel models were used for analysis. Findings from 4982 EMA surveys revealed that higher levels of momentary mindfulness and self‐regulation at one‐time point were positively associated with perceived cognition (β = 0.102, p
- Published
- 2024
- Full Text
- View/download PDF