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New Findings: What is the central question of this study?Can bilateral knee extensor force accuracy be improved following 4 weeks of unilateral force accuracy training and are there any subsequent alterations to central and/or peripheral motor unit features?What is the main finding and its importance?In the trained limb only, knee extensor force tracking accuracy improved with reduced motor unit firing rate variability in the vastus lateralis, and there was no change to neuromuscular junction transmission instability. Interventional strategies to improve force accuracy may be directed to older/clinical populations where such improvements may aid performance of daily living activities. Muscle force output during sustained submaximal isometric contractions fluctuates around an average value and is partly influenced by variation in motor unit (MU) firing rates. MU firing rate (FR) variability seemingly reduces following exercise training interventions; however, much less is known with respect to peripheral MU properties. We therefore investigated whether targeted force accuracy training could lead to improved muscle functional capacity and control, in addition to determining any alterations of individual MU features. Ten healthy participants (seven females, three males, 27 ± 6 years, 170 ± 8 cm, 69 ± 16 kg) underwent a 4‐week supervised, unilateral knee extensor force accuracy training intervention. The coefficient of variation for force (FORCECoV) and sinusoidal wave force tracking accuracy (FORCESinu) were determined at 25% maximal voluntary contraction (MVC) pre‐ and post‐training. Intramuscular electromyography was utilised to record individual MU potentials from the vastus lateralis (VL) muscles at 25% MVC during sustained contractions, pre‐ and post‐training. Knee extensor muscle strength remained unchanged following training, with no improvements in unilateral leg‐balance. FORCECoV and FORCESinu significantly improved in only the trained knee extensors by ∼13% (P = 0.01) and ∼30% (P < 0.0001), respectively. MU FR variability significantly reduced in the trained VL by ∼16% (n = 8; P = 0.001), with no further alterations to MU FR or neuromuscular junction transmission instability. Our results suggest muscle force control and tracking accuracy is a trainable characteristic in the knee extensors, which is likely explained by the reduction in MU FR variability which was apparent in the trained limb only. [ABSTRACT FROM AUTHOR]

Aim: Despite males typically exhibiting greater muscle strength and fatigability than females, it remains unclear if there are sex‐based differences in neuromuscular recruitment strategies e.g. recruitment and modulation of motor unit firing rate (MU FR) at normalized forces and during progressive increases in force. Methods: The study includes 29 healthy male and 31 healthy female participants (18‐35 years). Intramuscular electromyography (iEMG) was used to record individual motor unit potentials (MUPs) and near‐fibre MUPs from the vastus lateralis (VL) during 10% and 25% maximum isometric voluntary contractions (MVC), and spike‐triggered averaging was used to obtain motor unit number estimates (MUNE) of the VL. Results: Males exhibited greater muscle strength (P <.001) and size (P <.001) than females, with no difference in force steadiness at 10% or 25% MVC. Females had 8.4% and 6.5% higher FR at 10% and 25% MVC, respectively (both P <.03), while the MUP area was 33% smaller in females at 10% MVC (P <.02) and 26% smaller at 25% MVC (P =.062). However, both sexes showed similar increases in MU size and FR when moving from low‐ to mid‐level contractions. There were no sex differences in any near‐fibre MUP parameters or in MUNE. Conclusion: In the vastus lateralis, females produce muscle force via different neuromuscular recruitment strategies to males which is characterized by smaller MUs discharging at higher rates. However, similar strategies are employed to increase force production from low‐ to mid‐level contractions. These findings of similar proportional increases between sexes support the use of mixed sex cohorts in studies of this nature. [ABSTRACT FROM AUTHOR]