1. Local and non-local effects (on the posterior chain) of four weeks of foot exercises: a randomized controlled trial
- Author
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Anna Gabriel, Sarah T. Ridge, Michael Birth, Thomas Horstmann, Torsten Pohl, and Andreas Konrad
- Subjects
Superficial backline ,Force transmission ,Intrinsic foot muscles ,Dorsal chain ,Plantar foot sole ,Medicine ,Science - Abstract
Abstract This study investigated the local, remote, and contralateral effects of a four-week intrinsic foot muscle exercise intervention in recreationally active participants on foot parameters, flexibility, and performance of the posterior chain (PC). Twenty-eight healthy participants (12f, 16m) were randomly assigned to a control group or performed 2 × 6 min of foot exercises twice daily unilaterally at least five days/week for four weeks. At baseline (M1), after the intervention (M2), and after a four-week wash-out period (M3), we assessed bilateral Foot Posture Index-6, medial longitudinal arch mobility, single-leg stance balance, range of motion (ROM) (first metatarsophalangeal joint and ankle), and flexibility and performance of the PC. The FPI-6 score changes over time differed significantly between groups for both legs, improving by 26% in the trained- (p
- Published
- 2024
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