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STRONG GLUTES ARE THE KEY TO STRONG RUNNING. That's because this muscle group--composed of the gluteus maximus, medius, and minimus--is the biggest in the body, and it's not there for [...]

If strength makes you think of the weight room, marathon finish lines, and sports stadiums, it's time to switch up your visuals. When the novel coronavirus closed gyms and postponed [...]

For Maribel Tito Quispe, a Quechuan woman who lives in the Peruvian Andes, hair-styling isn't about copying trends; it's a series of practices that preserve something special. 'Long hair is [...]

No one has heard from her since. It's one of the most confounding missing-woman cases in recent memory--one that, after several months of investigation, was still unsolved. Then we published [...]

Being alone [not equal to] lonely. Make the most of--and maybe even love--your solo time. Uh-huh--it's 100 percent possible. There are songs dedicated to it. Tears cried over it. And [...]

CONSIDERING A BIG CHANGE? YOU'RE NOT THE ONLY ONE. LEARN HOW TO PULL YOUR DREAM OUT OF THE CLOUDS AND DIRECTLY ONTO YOUR 'DO NOW' LIST. Three years ago, I [...]

Running outside is one of the few forms of exercise that's not just surviving but thriving in the pandemic. If it feels as if a lot more people are lacing [...]

CHRIS LEE MAY train some of the biggest names in running, but his career started in the pool. Before he was head strength trainer for Tinman Elite running club in [...]

In college, I loved everything about being an English major--the books, the group discussions... even the late nights I spent toiling over essays. But as my graduation from New York [...]

INTUITION MAY SEEM like an abstract thought process, but recently, experts have brought it into more tangible experiences. Dietitians talk about 'intuitive eating,' trainers talk about 'intuitive fitness,' and there's [...]

DNA tests are inspiring women to switch up--and pare down--their beauty routines as they [earn more about who they are. Writer Kiera Carter confirms firsthand. My mother had her work [...]

How does sunscreen actually work? There are 14 common sunscreen ingredients available in the United States, and they fall into two groups. Zinc oxide and titanium dioxide, often referred to [...]

THE 2020 TOKYO Olympics will deliver on an eight-year mission for District Vision, arguably the first truly cool eyewear brand made for runners. Marathoners will dart down the streets of [...]

Like nature? Neighbors? Looking to make a change? You may want to check out life in one of the many high-density, health-focused sustainable communities sprouting up around the country. Kiera [...]

#1: Just Be Tiffany Tharpe, 29, cofounder of Black Girls Trekkin'; Los Angeles 'I didn't have much of a relationship with the outdoors until my therapist suggested getting outside during [...]

When it comes to milk, many of us have been opting for trendy alts like nuts over cow. But eliminating classic dairy entirely means you may miss important health benefits. [...]

Jesse Thomas, now a retired elite triathlete, didn't always fuel his long runs like a two-time Ironman champion. Years before he won his first triathlon, he'd sometimes go 24 to [...]

If your two top priorities are running faster and running farther, you're not alone: Those are often the fundamental goals of runners at all levels, ages, and paces. Even as [...]

When COVID-19 came to town (okay, the world), *everything* changed, especially our relationships and interactions with loved ones. For some, the crisis meant closeness as they cozied up under quarantine, [...]

Are you ready for packaging that disappears, hair that doesn't go gray, and the real fountain of youth? With industry experts as our crystal ball, we predict how your beauty [...]

Right this second, more than five million young people in America are struggling with addiction to alcohol, pain pills, benzos, heroin, and other drugs. And most will never get help. [...]

Sex toys are now sophisticated, inventive, and sometimes confusing. We tested the best. BY CLINT (AND KIERA) CARTER WE LIVE IN A GOLDEN AGE OF SLIPPERY, MOTORIZED things that create [...]

My new gym is in cyberspace, thanks to VR workout Supernatural ($19/month, get supernatural.com; from $399for headset, oculus.com). To play, you wear a headset and handheld controllers, then squat and [...]

I've always had fantasies about living abroad. I pictured myself in dreamy scenarios--drinking my morning coffee on houseboats, buying exotic groceries at open-air markets, discussing philosophy with painfully stylish French [...]

When you get festive, your brain and body reap a cascade of health perks, the latest science shows. Here, how it happens-plus proven ways to make the benefits and the [...]

Sprinkled in between snaps of smoothie bowls and selfies, more #bodyhair pics have probably popped up in your Instagram feed lately. Sift through the hashtag and--among guys showing off Hasselhoffian [...]

With more martial arts disciplines than you can name (see 'Find Your Fierce,' right), there's bound to be one that fits your speed. And you don't have to head to [...]

DATING A HOT COLLEAGUE ISN'T ALWAYS A NO-NO. BEHOLD, THE JOB-SAVING WAY TO DO IT. IF YOU'VE EVER had a crush on a coworker, you're familiar with the fantasy: Eyeing [...]

Hitting the gym on a weekend night is a growing trend, with benefits that go far beyond sculpting muscles. No worries: You can have that cardio class and your cocktails [...]

You know it as the bone builder, but here is calcium's full healthy hot list: It strengthens your muscles, helps you slim, and may even prevent cancer. You need more [...]

If you haven't heard, there are trillions of microscopic organisms (fungi, bacteria, viruses) all over your body. But researchers have been particularly interested in the bacteria in your gut, which [...]

The article presents the author's views her experience of paying off her student loans before she turned 30-years-old in the U.S. She states that her main goal after college was to pay off her loans as soon as possible which required her to be frugal and only spend on things that are needed. Her strategies to pay off her loan includes moving to a cheaper neighborhood, switching jobs, and taking part-time jobs. Student loans can reportedly help people be more assertive about money.

And most doctors do still endorse the use of tried-and-true topical acne fighters like salicylic acid, benzoyl peroxide, sulfur, and retinoids to alleviate hormonal breakouts - as long as the formulas are appropriate for grown-up skin. Winlevi, a recently launched topical prescription cream, binds to androgen hormone receptors in the oil glands, inhibiting their communication with pimple-causing DHT. BEAUTY Like many people, I had acne as a teen - small pimples that dotted my nose like freckles. [Extracted from the article]

Intelligent Traveler: TIPS AND TRICKS TO HELP YOU TRAVEL SMARTER SOME OF THE WORLD'S most renowned wine regions are now capitalizing on their natural assets to offer a dose of adrenaline alongside tastings of Prosecco and Pinot Noir. "Wine country often has the perfect climate for outdoor activities", says Simon Scutt, managing director of On Foot Holidays (onfootholidays.co.uk), which organizes walking trips in Europe. [Extracted from the article]

The article offers suggestions for planning a party which effects mental and physical health such as plan a party of four, psychological benefits offered by the social groups, and setting realistic goals.

The article evaluates several sex toys including Eva vibrator, We-Vibe Sync vibrator and Sustain Natural libricants.

The author shares her experience of suffering from the eating disorder which includes symptoms of anorexia and bulimia due to pressure resulting from her upcoming wedding. Topics discussed include eating nutritional foods, going for hiking and biking with her fiancé, and recovering through exercise and healthy diet.

Schneider favors the app Relax Melodies: Sleep Sounds ($59.99 per year; Android, iOS). "Bringing elements of your normal wind-down routine to a new place will prep your brain for sleep", Schneider says. Manhattan newcomer Equinox Hotel (equinox-hotels.com; doubles from $700) puts a spin on those nightly rituals with melatonin smoothies on the in-room menu and a magnesium spray in the mini-bar. [Extracted from the article]

DURING A VACATION TO Monterrey, Mexico, critical-care doctor Torben K. Becker was crossing the street when he got hit by a cab driver who was speeding down the wrong lane. No single source lists legit hospitals in every country, but U.S. and European embassy websites are good references. If you need surgery, some hospitals will make you pay in advance because they don't have the supplies on hand, Becker explains. [Extracted from the article]