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Purpose: The purpose of this study was to look for a new, simple, and fast method of assessing and monitoring indoor race performance and to assess the relationship between 20 s, 60 s, and 2000 m indoor rowing performances of youth rowers to evaluate their anaerobic profile.Methods: For three consecutive days, 17 young able-bodied male rowers (15.8 +/- 2.0 years), performed three tests (20 s, 60 s, and 2000 m) on a rowing ergometer. Mean power (W-20, W-60, and W-2000) and 2000 m time (t(2000)) were considered for the analysis. In addition, 14 athletes (15-18 years) performed a 20 s, 60 s, and 2000 m tests and used this as a control group. To define the anaerobic profile of the athletes, W-20 and W-60 were normalized as percentages of W-2000. Associations between variables were determined by means of the Pearson correlation coefficient (r).Results: Mean power decreased with increasing test duration (W-20 = 525.1 +/- 113.7 W; W-60 = 476.1 +/- 91.0 W; W(2000=)312.9 +/- 56.0 W) and negative correlations emerged between t(2000) (418.5 +/- 23.1 s) and W-20 (r = -0.952, p < 0.0001) and W-60 (r = -0.930, p < 0.0001).Conclusion: These findings indicate that W-20 and W-60 are significant predictors of 2000 m rowing ergometer performances. Furthermore, normalized W-20 and W-60 can be used to evaluate athletes and as a reference for planning anaerobic training sessions, on a rowing ergometer.

Olympic-style sliding-seat rowing is a sport that has been extensively researched, with studies investigating aspects related to the physiology, biomechanics, kinematics, and the performance of rowers. In contrast, studies on the more classic form of fixed-seat rowing are sparse. The aim of this study is to address this lacuna by analysing for the first time the specific kinematics of fixed-seat rowing as practised by able-bodied athletes, thus (i) documenting how this technique is performed in a manner that is replicable by others and (ii) showing how this technique compares and contrasts with the more standard sliding-seat technique. Fixed-seat rowing was replicated in a biomechanics laboratory where experienced fixed-seat rowers, marked with reflective markers following the modified Helen–Hayes model, were asked to row in a manner that mimics rowing on a fixed-seat boat. The findings from this study, complimented with data gathered through the observation of athletes rowing on water, were compared to sliding-seat ergometer rowing and other control experiments. The results show that, in fixed-seat rowing, there is more forward and backward thoracic movement than in sliding-seat rowing (75–77° vs. 44–52°, p < 0.0005). Tilting of the upper body stems was noted to result from rotations around the pelvis, as in sliding-seat rowing, rather than from spinal movements. The results also confirmed knee flexion in fixed-seat rowing with a range of motion of 30–35°. This is less pronounced than in standard-seat rowing, but not insignificant. These findings provide a biomechanical explanation as to why fixed-seat rowers do not have an increased risk of back injuries when compared with their sliding-seat counterparts. They also provide athletes, coaches, and related personnel with precise and detailed information of how fixed-seat rowing is performed so that they may formulate better and more specific evidence-based training programs to meliorate technique and performance., peer-reviewed

Aim: Strategy plays a relevant role. The purpose of this study was to analyze the race profiles of youth athletes competing at the 2014 Youth Olympic Games over a distance of 1000-m. Methods: According to the competition outcome of sculling and sweep events, 48 male and 48 female youth (17–18 years) rowers were divided in medallist (W), not medallist (NW), qualified (Q) and not qualified (NQ) athletes. Time at 0–500 m (T1) and 500–1000 m (T2) was considered. The average speed for T1 and T2 were normalized in relation to the average speed of the whole race. ANOVA for repeated measures was applied to performance 1xJ and 2-J during qualifying: 2 (sex: females vs. males) 9 2 (outcome: qualified vs. notqualified), repechages and semi-finals: 2 (sex: females vs. males) x 2 (outcome: FB vs. NFB) 9 2 (boat: 1xJ vs. 2-J) and final: 2 (sex: females vs. males) 9 2 (outcome: M vs NM) 9 2 (boat: 1xJ vs. 2-J). Results: Qualifying 1xJ show a difference (F(1, 44) = 57.76, p.001; ES = 0.75) and emerged only between competition sectors, with higher values for T1 (101.9 ± 1.7 %) respect to T2 (98.1 ± 1.7 %). Similarly, for repechages and semifinals phase 1xJ and 2-J, a difference (F(1,40) = 31.8, p.001; ES = 0.57) was found between competition sectors, with highest values for T1 (101.6 ± 2.3 %) and lowest for T2 (98.4 ± 2.3 %). For the final phase of the 1xJ and 2-J competitions, no main effect was found. In repechages and semifinals, rowers adopting a positive strategy (88 %), while during the final phase medallist (67 %) adopting a negative strategy. Conclusions: in this study emerges that athletes who adopted a negative strategy had more chance of winning respect to athletes who adopted a positive strategy. Reference Garland SW (2005) An analysis of the pacing strategy adopted by elite competitors in 2000 m rowing. Br J Sports Med 39:39–42.

Background: The aim of this study was to investigate if the supplementation with Opuntia ficus-indica (OFI) juice may affect plasma redox balance and heart rate variability (HRV) parameters following a maximal effort test, in young physically active women. Methods: A randomized, double blind, placebo controlled and crossover study comprising eight women (23.25 ± 2.95 years, 54.13 ± 9.05 kg, 157.75 ± 0.66 cm and BMI of 21.69 ± 0.66 kg/m2) was carried out. A juice containing OFI diluted in water and a Placebo solution were supplied (170 ml; OFI = 50 ml of OFI juice + 120 ml of water; Placebo = 170 ml beverage without Vitamin C and indicaxanthin). Participants consumed the OFI juice or Placebo beverage every day for 3 days, before performing a maximal cycle ergometer test, and for 2 consecutive days after the test. Plasma hydroperoxides and total antioxidant capacity (PAT), Skin Carotenoid Score (SCS) and HRV variables (LF, HF, LF/HF and rMSSD) were recorded at different time points. Results: The OFI group showed significantly lower levels of hydroperoxides compared to the Placebo group in pretest, post-test and 48-h post-test. PAT values of the OFI group significantly increased compared to those of the Placebo group in pre-test and 48-h post-test. SCS did not differ between groups. LF was significantly lower in the OFI group 24-h after the end of the test, whereas rMSSD was significantly higher in the OFI group 48-h post-test. Conclusion: OFI supplementation decreased the oxidative stress induced by intense exercise and improved autonomic balance in physically active women.

Relationships between heart rate recovery after exercise (HRR, baseline heart rate variability measures (HRV), and time to perform a 10Km running trial (t10Km) were evaluated in "master" athletes of endurance to assess whether the measured indexes may be useful for monitoring the training status of the athletes. Ten “master” athletes of endurance, aged 40-60 years, were recruited. After baseline measures of HRV, the athletes performed a graded maximal test on treadmill and HRR was measured at 1 and 2 minutes from recovery. Subsequently they performed a 10Km running trial and t10Km was related to HRV and HRR indexes. The time to perform a 10Km running trial was significantly correlated with baseline HRV indexes. No correlation was found between t10Km and HRR. Baseline HRV measures, but not HRR, were significantly correlated with the time of performance on 10km running in “master” athletes. The enhanced parasympathetic function at rest appears to be a condition to a better performance on 10km running. HRV can be simple and useful measurements for monitoring the training stratus of athletes and their physical condition in proximity of a competition.

Cerasola, D, Cataldo, A, Bellafiore, M, Traina, M, Palma, A, Bianco, A, and Capranica, L. Race profiles of rowers during the 2014 Youth Olympic Games. J Strength Cond Res 32(7): 2055-2060, 2018-Among the different factors affecting the outcome of elite rowing competitions, pacing strategy plays a relevant role. The purpose of this study was to analyze the race profiles of youth athletes competing at the 2014 Youth Olympic Games over a distance of 1,000 m. According to the competition outcome of sculling and sweep events, 96 youth (17-18 years) rowers (48 male and 48 female) were divided into winner (W), not winner (NW), qualified (Q), and not-qualified (NQ) athletes. The time during the 1,000-m race distance was considered at 0-500 m (T1) and 500-1000 m (T2). The average speed of T1 and T2 were normalized in relation to the average speed of the whole race. In both sexes, W rowers showed higher (p > 0.05) T2 values (100.8 ± 0.9%) with respect to T1 (99.2 ± 0.9%) ones. Female athletes showed a higher (p ≤ 0.05) T1 with respect to T2 in NW, Q, and NQ, whereas male athletes exhibited a higher T1 (p ≤ 0.05) than T2 speed only in NQ. While to be admitted to the final phase of the competition, the rowers tended to favor a positive race strategy (88%); during the final phase, a difference (p = 0.43) emerged for outcome, with the majority of medalists (67%) adopting a negative race strategy. These results suggest that winners have applied a different race strategy compared with the other groups in consequence to a higher efficiency of anaerobic metabolism.