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It makes sense that you're likelier to work out if your gym is nearby (or even in your house!), and research backs that up: People hit the gym five or more times per month when their exercise commute was 3.7 miles round-trip but only once a month when it was 5.1 miles, per a study that mined data from 7.5 million mobile devices. Or if, say, you can't drag yourself off the couch for a sweat session, ponder whether you're just feeling lazy or your exercise routine needs a switch-up. 4 Give rewards - to yourself! Creating and sticking to a routine that prioritizes healthy foods, regular exercise, good sleep, and stress relief can go a long way in supporting your heart. reap the rewards Treat yourself to a pretty water bottle so hydrating is exciting. [Extracted from the article]

3 Repeat your good habits until they're on autopilot When you automatically grab your car keys on the way out the door in the a.m., that ingrained habit is governed by a system in the brain called procedural memory. Health When you're making changes to live a healthier life, it's all new and exciting! Three apps that reward you for good habits: Habitica (FREE) Input your daily goals, like taking the stairs instead of the elevator, and slay monsters and win skills and quests for accomplishing them. [Extracted from the article]

The article focuses on the experiences of various breast cancer patients on the impact of cancer diagnosis and treatment on their family relations. Cathy Cassata discusses the impact of her mother's breast cancer diagnosis on their relationship and cancer patient Catherine Gordon mentions about her relationship with her sister who was also a cancer victim. breast cancer survivor Bonnie Annis states the impact of chemotherapy on her libido, affecting her romantic relations with her husband.

The article offers information on several nurses. Topics discussed include information on Lakisha Henderson, who is nurse at Cancer Treatment Centers of America's (CTCA) Newnan, Georgia; information on Sarah Haeder, who works in abortion facility of Red River Women's Clinic; and information on Pamela McTague who is a clinical research nurse at City of Hope in Duarte, California.

The article discusses rules to help women with breast cancer feel better, happier and healthier. Topics discussed include doctors' treatment of cancer with a focus on the future, the importance of feeling confident at the start of treatment, and the advocates of breast cancer patients including the patient navigator, yoga teacher and note taker.

The article discusses the issue of consuming genetically modified organism (GMO) as food in the U.S. Topics discussed include views of Rebecca Scritchfield, founder of Capitol Nutrition Group, on confusions of consumers due to availability of labeled food at grocery stores, views of Urvashi Rangan of the Consumer Reports Food Safety and Sustainability Center, on natural product containing artificial ingredients, and the science behind gluten-free food.

The article focuses on the mission of Carolyn Suda, professor at Monmouth College in Monmouth, Illinois, to bring violinist Mariela Shaker to the U.S. Topics discussed include personal life of Shaker, scholarship offered by Monmouth, bond shared between Suda and Shaker, Suda's conversation with Shaker's mother, civil war in Syria, a play performed at Kennedy Center in Washington D.C., and fundraising by the Syrian-American Medical Society to provide medical facilities to refugee camps.

The article discusses miscellaneous topics for maximizing joy. Topics discussed include suggestion to donate blood, reasons to be positive such as relationships may feel more meaningful, energy boosted by positive emotions and less physical pain with positive thoughts, and a 4-Week Happiness Plan. It presents views of readers Lourdes Gandy, Ruth W. Cohen and Stephanie Quilao, on same.

The article discusses how sharing stories has measurable health benefits for narrators and listeners alike. It mentions that Molly McCloy, a three-time winner of the New York City Moth StorySLAM, has captivated audiences with her experiences of falling in love with a married woman. It mentions views of Karen "Queen Nur" Abdul-Malik, a former president of the National Association of Black Storytellers, on the West African form of storytelling.

The article offers information on the stories of people focused on helping hungry people in the U.S. It offers information on Emily Scott, track speed skater discussing her experience on how it was difficult for her to pay for food during Olympic training. It mentions that the proper nutrition is important for an athlete.

The article presents experiences of several survivors of heart disease and stroke. It mentions about nurse Deb Rafferty of Columbus, Ohio who used to take a Mediterranean-focused diet after having a heart stroke in February 2012, and about Essence Harris-Banks of New Orleans who started doing yoga after suffering from a heart attack in July 2004. Also discussed is the story of Mariam Giardini of Westlake, Ohio who had a hole in her heart for which she underwent an open-heart surgery in 2010.

The article addresses thyroid-related health problems in women. Topics discussed include how thyroid hormones works, according to Angela Leung, assistant clinical professor of medicine in the University of California-Los Angeles' (UCLA) Division of Endocrinology, prevalence of hypothyroidism in women, and warning of Mayo Clinic endocrinologist Juan Brito when using Levothyroxine-synthetic T4 as treatment for hypothyroidism.

The article focuses on fibromyalgia in women and how it affected the life of former lawyer Emily Shaules in Chicago, Illinois. Aspects of the difficulty in the diagnosis and identifying symptoms of and the treatments for the particular disease are discussed. The prevalence of the disease in women and ways to reduce the pain caused by it are explained.

The article reports that according to a new research published by the Centers for Disease Control and Prevention (CDC), which reveals that irreversible hearing damage are due to earplugs. It mentions that according to World Health Organization younger people are at high risk in hearing loss worldwide. It also presents the views of Craig Kasper, chief audiologist at New York Hearing Doctors, reagrding the same.

The article focuses on health coaching and says that it is built on motivational and behavioral change. It says that health coaches are like therapists who guide to change mindset and behavior. It further mentions the views of clinical health psychologist Ruth Q. Wolever on how health coaches influence action plan and support in the process. A survey of U.S. companies is also presented which says that many companies provide lifestyle coaching to their employees.

The article discusses various ways to keep healthy in a stressful life. Topics discussed include annoyances are defined as being out of our control, unpleasant, and unpredictable, views of psychologist Michael R. Cunningham regarding annoyance being a blend of irritation, impatience, and resentment, and annoyance could harm the body as anger. Other topics discussed include bitchy resting face results from annoyance.

The article discusses the workout of single mother Brigitte Cerwick Davis with the help of fitness professional Brit Rettig. Topics discussed include the stage 0 mass in her left breast revealed by lumpectomy in 2014, the fascination for the Calia clothes from Carrie Underwood, and her dance class with her daughter Mackenzie.

The article provides information on the in-store health clinics including MinuteClinic, and Walmart Care Clinic. It is a category of walk-in clinic located in retail stores, supermarkets and pharmacies for treating minor illnesses and provide preventative health care and test like cholesterol, strep, and sinus infections.

The article discusses crying as a uniquely human experience. It mentions that tears may very well be evidence of a person's physiology's innate intelligence, a subconsciously driven plea for support. It mentions views of Leah Sharman of the University of Queensland in Australia, on how crying may help people calm down and regain control of their feelings.

The article discusses facts and offers suggestions for lowing the risks of breast cancer in women. It informs that obesity and having more than one or two alcoholic beverages daily increases the breast cancer risk. Topics discussed include research in the journal "Annals of Internal Medicine" which revealed that women having dense breasts had increased risk of breast cancer, benefits of dietary soy in lowering risk of recurrence of breast cancer, and mutation in tumor-suppressing gene BRCA.

The article offers suggestions for cancer patients to feel less alone such as connecting with cancer survivors online. It mentions need for doing a video chat with oncology nurses, cancer navigators, nutritionists and spiritual health advisers; and need for doing exercise, especially during chemotherapy that helps improve mood and energy levels.

The article discusses that a college student uses anonymous letters to help struggling young people. It mentions that the Rutgers University Honors College chapter started a mental health task force in Karachi, Pakistan to meet with students for the first time; and also mentions that some L2S members also trade anonymous letters through the mail with community organizations like Anchor House.

The article offers information on safety concerns, health benefits and nutritional value of water. Topics discussed include the consumption of water-rich foods according to authors Dana Cohen and Gina Bria, the safety concerns over raw or untreated water, and the addition of lemon to drinking water. Information on the potential harmful effects of bottled and sparkling water is also provided.

The article focuses on artist Linnea Olson who had been suffering from lung cancer for several years and died and mentions that ocologist tested Olson's cancerous tissue for a specific genetic mutation whose presence enabled Olson to enroll in a clinical trial for a drug called crizotinib. Topics include how lung cancer kills several women in comparision to breast, ovarian, and uterine cancers, approval of tyrosine kinase inhibitors (TKIs), and tolerance to traditional chemotherapy.

The article focuses on avoidance of cleaning approaches for vagina with vaginal douching conditions. Topics discussed include presence of microbiome at vagina that leads to an assistance in protection from infections; production of lactic acid by Lactobacillus bacteria in microbiome that maintains pH balance in vagina; and observation of bacterial vaginosis (BV) conditions development among women that incorporates douching conditions.

The article discusses the benefits of lumpectomy versus mastectomy for women with breast cancer. Topics include the physical and psychological benefits of lumpectomy, also known as breast-conserving surgery, the short hospital stay required and the low incidence of post-lumpectomy surgery such as complete breast removal. Comments from women about their experiences with lumpectomy and its aftermath are included.

The article focuses on including medicinal plants and compounds in morning beverage. It mentions that black smoothies, chai teas, and lattes have activated charcoal (AC), made from burning coconut shells, coal, or wood and then heating it in the presence of a gas, including carbon dioxide (CO2) or steam, to create microscopic nooks and crannies.

The article presents reader's views on how often people feel angry. It focuses on waiting long to eat causes blood sugar levels to fall, which prompts the release of fight-or flight hormones that make people sensitive. It focuses on studies that link sleep deprivation with irritability, anger, and aggression.

The article focuses on lifestyle changes of cardiac arrest survivors including Paula Rice, Meliah Bowers and Myra Robin. It mentions that after the cardiac arrest, Rice started walking, meditation, yoga and ate more oatmeal, fish, chicken, fruits and veggies. It highlights that Bowers made changes to her meal suitable to cardiac health. It states that Robin stopped smoking, removed salt and took a low stress job following the heart attack.

The article informs about the rising number of women suffering from painful intercourse in the recent times. As explained by the professor of obstetrics and gynecology Tami Rowen pelvic-floor dysfunction is on a high due to harsh gymming exercises. It also emphasizes on avoiding of Kegel by women in their 20's unless having symptoms of a weak pelvic floor.

The article discusses role of pharmacist in create an Rx as per the need. It mentions that Ilyse Nielsen, who had debilitating back pain, was prescribed a cream containing lidocaine, nonnarcotic pain medication, a muscle relaxant, by her rehabilitative physician. It mentions FDA-approved drugs and compounding being done at independent drugstores.

The article discusses the advantages of the New Nordic Diet (NND) which could lower blood pressure and cholesterol and help in weight reduction. The article mentions that the basic NND foods includes rye bread rich in manganese, potatoes, beets rich in fiber and fish rich in protein. The article also states that NND replaces olive oil with canola oil which offers a more neutral taste and has least percentage of saturated fats.

The article offers suggestions for improving health. Topics include views of Joan Chrisler, professor of psychology at Connecticut College, regarding health of weright lifters; fiinding a supportive environment at the gym; using free personal-training session at the gym; and recruiting a friend for improving health.

In this article, the authors offers tips to be healthy and how they improve their health by exercise and taking balanced diets. Topics discussed include outdoor exercise elevates self-esteem and decreases depression and anger, eliminating dairy products can stop sinus infection, and by eliminating meat from diet one could lower their cholesterol level.

The article offers information on the experience of author with her dog, Chole. It mentions that the author lost her vision due to Stargardt disease which is a juvenile macular degeneration. It mentions that the Ohio High School Athletic Association (OHSAA) does not allow dogs, to be the part of official school sporting events.

The article reflects on how practicing philanthropy can help one lead a happier and healthier life. It discusses studies that point to an increased life span, lower blood pressure and better pain management in people who volunteered to help people in need. It states that people who helped someone once a week continuously for five weeks experienced an increase in well-being.

The article focuses on microgreens that rich in vitamins, minerals and concentrated flavor. It states that mirco cilantro, micro red cabbage, micro purple mustard greens, micro green daikon radish, and micro garnet amaranth are also used as food ingredients. It discusses the composition of each micro green and their health benefits.

The article discusses how Charee Godwin-Smith, a mother of two daughters and her husband, Kerry Smith, always wanted to adopt another child and then finally adopted 20-years old grown up Marine aviation operations specialist Billy.

The article presents information on taking help from professional patient advocates, when it is difficult to deal with physicians and medical facilitators, in the U.S. When the doctor is not helpful enough or a progressive illness has been diagnosed, one can hire an advocate, after enquiring about the needs and cost involved. It provides tips on ways to deal better with physician and insurance companies. It also talks about the Vita X3 bicycles which will be given out to winners at oprah.com. INSET: Be Your Own Best Advocate.

The article offers information on American female soldier Melissa Stockwell who lost a limb in Iraq and stands as a paratriathlete in the disability classification. It mentions her struggle with an E. coli infection after surgery that enabled her to walk with a prosthetic leg. It also highlights her focus towards fitness through swimming.

The article offers tips on how one can stay healthy and beautiful. These include reducing sugar intake to lower the risk of diabetes and heart disease, drinking more water to prevent sluggishness and dehydration and consuming less salt to lower blood pressure. The science-based beauty benefits of such healthy habits are noted.

The article presents views of several heart attack survivors. It states that Kendel Christoff experienced an attack in 2012, and mentions changes in her lifestyle after the attack like quitting smoking, eating healthy foods, and doing exercise. It notes that Florence Champagne uses exercise to manage stress, and mentions that Sue Chlebek benefits of rehabilitation therapy.

The article reports on the management of the military material accessories line Sword & Plough by sisters Emily Núñez Cavness and Betsy Núñez.

The article focuses on the health perks of having foods like tart and sour eatables. It discusses grapefruit, tart cherries and kefir, a dairy drink and its associated benefits such as provision of vitamin A, reduction of muscle damage and inflammation induced by exercise and reduction of hay fever symptoms.

The article focuses on several websites that offer information about the prices of various medical procedures in the U.S. It states that several healthcare companies are publishing the prices of various procedures and tests to serve as guide for patients on the difference of medical tests. It also mentions the advantage of price transparency tools since it can help health care companies to market their routine.

The article features fashion designers Ali Bennaim and Ximena Chouza and mentions they spent their freshmen years at Parsons The New School for Design in New York City,

The article offers suggestions on how to reduce paper clutter by switching to online modes of billing, coupons and school forms. It reveals that flyers and coupons should be place separately in the wallet and also mentions that a stacking basket should be used to store school papers, artwork and reports of students. It also offers information on the Doxie One portable document scanner.