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The article focuses on appreciating the service of the National Guard, particularly highlighting the dedication and diverse skills of its members during various situations. Topics include the unique leadership style of Gen. Maxwell Thurman and his impact, recognition of WWII Army and Navy Nurse Corps members for their service, and personal memories related to military bases and experiences.

The article discusses the disastrous performance of the Russian Army during the Russian invasion of Ukraine and compares it with World War II. It mentions that the absence of professional non-commissioned officers in the Russian army completes the combination of weaknesses maximizing the effectiveness of Ukrainian military tactics. It is also due to the Russian institutional lack of caring for the soldier's needs, which leads to insufficient emphasis on logistical support systems.

The article offers tips on building strength and endurance from the MF Challenge Program of the "Men's Fitness" magazine. To improve strength and endurance, athletes need to do two strength-emphasis workouts per week and two conditioning workouts. The strength-emphasis days will have them lifting heavy right away. In the conditioning workouts, athletes drill classic endurance exercises such as jumping rope and shadowboxing.

The article describes a workout method for weight lifting exercises. This plan requires only two exercises to perform in each workout session with a repeat of three sets for each exercise. Both exercises paired as alternating sets need compound movements of multiple muscles belonging to the opposing muscle groups.

The article offers information on exercise using kettlebell that helps in building muscles and burning fat in the body. It offers information on the Front Squat exercise by holding kettlebell near the chest and squat low. It states that kettlebell offers a cardio workout better than treadmill exercise.