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Purpose: This study aimed 1) to examine the accuracy with which W′ reconstitution (W′REC) is estimated by the W′ balance (W′BAL) models after a 3-min all-out cycling test (3MT), 2) to determine the effects of a 3MT on the power–duration relationship, and 3) to assess whether accounting for changes in the power–duration relationship during exercise improved estimates of W′REC. Methods: The power–duration relationship and the actual and estimated W′REC were determined for 12 data sets extracted from our laboratory database where participants had completed two 3MT separated by 1-min recovery (i.e., control [C-3MT] and fatigued [F-3MT]). Results: Actual W′REC (6.3 ± 1.4 kJ) was significantly overestimated by the W′BAL·ODE (9.8 ± 1.3 kJ; P < 0.001) and the W′BAL·MORTON (16.9 ± 2.6 kJ; P < 0.001) models but was not significantly different to the estimate provided by the W′BAL·INT (7.5 ± 1.5 kJ; P > 0.05) model. End power (EP) was 7% lower in the F-3MT (263 ± 40 W) compared with the C-3MT (282 ± 44 W; P < 0.001), and work done above EP (WEP) was 61% lower in the F-3MT (6.3 ± 1.4 kJ) compared with the C-3MT (16.9 ± 3.2 kJ). The size of the error in the estimated W′REC was correlated with the reduction in WEP for the W′BAL·INT and W′BAL·ODE models (both r > −0.74, P < 0.01) but not the W′BAL·MORTON model (r = −0.18, P > 0.05). Accounting for the changes in the power–duration relationship improved the accuracy of the W′BAL·ODE and W′BAL·MORTON, but they remained significantly different to actual W′REC. Conclusions: These findings demonstrate that the power–duration relationship is altered after a 3MT, and accounting for these changes improves the accuracy of the W′BAL·ODE and the W′BAL·MORTON, but not W′BAL·INT models. These results have important implications for the design and use of mathematical models describing the energetics of exercise performance. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate effects of concurrent and independent administration of dietary nitrate (NO3−), administered as NO3–-rich beetroot juice (BR; ~12.4 mmol of NO3−), and N-acetylcysteine (NAC; 70 mg·kg−1) on physiological responses during prolonged exercise and subsequent high-intensity exercise tolerance. Sixteen recreationally active males supplemented with NO3–-depleted beetroot juice (PL) or BR for 6 days and ingested an acute dose of NAC or maltodextrin (MAL) 1 h prior to performing 1 h of heavy-intensity cycling exercise immediately followed by a severe-intensity time-to-exhaustion (TTE) test in four conditions: 1) PL+MAL, 2) PL+NAC, 3) BR+MAL and 4) BR+NAC. Pre-exercise plasma [NO3−] and nitrite ([NO2−]) were elevated following BR+NAC and BR+MAL (both P < 0.01) compared with PL+NAC and PL+MAL; plasma [cysteine] was increased in PL+NAC and BR+NAC (both P < 0.01) compared to PL+MAL. Muscle excitability declined over time during the prolonged cycling bout in all conditions but was better preserved in PL+NAC compared to BR+NAC (P < 0.01) and PL+MAL (P < 0.05). There was no effect of supplementation on subsequent TTE. These findings indicate that co-ingestion of BR and NAC does not appreciably alter physiological responses during prolonged heavy-intensity cycling or enhance subsequent exercise tolerance. [ABSTRACT FROM AUTHOR]

Purpose: To assess whether combining prior "priming" exercise with an all-out pacing strategy is more effective at improving oxygen-uptake (...O2) kinetics and cycling performance than either intervention administered independently. Methods: Nine men completed target-work cycling performance trials using a self-paced or all-out pacing strategy with or without prior severe-intensity (70%Δ) priming exercise. Breath-by-breath pulmonary VO2 and cycling power output were measured during all trials. Results: Compared with the self-paced unprimed control trial (22 ± 5 s), the VO2 mean response time (MRT) was shorter (...O2 kinetics were faster) with all-out pacing (17 ± 4 s) and priming (17 ± 3 s), with the lowest ...O2 MRT observed when all-out pacing and priming were combined (15 ± 4 s) (P < .05). However, total O2 consumed and end-exercise ...O2 were only higher than the control condition in the primed trials (P < .05). Similarly, cycling performance was improved compared with control (98 ±11 s) in the self-paced primed (93 ± 8 s) and all-out primed (92 ± 8 s) trials (P < .05) but not the all-out unprimed trial (97 ± 5 s; P > .05). Conclusions: These findings suggest that combining an all-out start with severe-intensity priming exercise additively improves VO2 MRT but not total O2 consumption and cycling performance since these were improved by a similar magnitude in both primed trials relative to the self-paced unprimed control condition. Therefore, these results support the use of priming exercise as a precompetition intervention to improve oxidative metabolism and performance during short-duration high-intensity cycling exercise, independent of the pacing strategy adopted. [ABSTRACT FROM AUTHOR]

The influence of anthropometry and body composition on running economy is unclear, with previous investigations involving small relatively homogeneous groups of runners and limited anthropometric/composition measurements. Purpose: To comprehensively investigate the relationships of anthropometry and body composition with running economy within a large heterogeneous sample of runners. Methods: Eighty-five runners (males [M], n = 45; females [F], n = 40), of diverse competitive standard, performed a discontinuous protocol of incremental treadmill running (4-min stages, 1 km·h−1 increments) to establish locomotory energy cost (LEc) of running at submaximal speeds (averaged across 10–12 km·h−1; the highest common speed < lactate turnpoint). Measurements of anthropometry, including segment lengths, perimeters, masses and moments of inertia, and body composition were obtained using tape-based measurements and dual-energy x-ray absorptiometry. Results: Absolute LEc (ABSLEc, kcal·km−1) was positively correlated with 21 (of 27) absolute anthropometric variables in both male and female cohorts. Multiple-regression analyses revealed that one variable (mean perimeter z score) explained 49.4% (M) and 68.9% (F) of the variance in ABSLEc. Relative LEc (RELLEc, kcal·kg−1·km−1) was also correlated with five (M) and seven (F) normalized anthropometric variables, and regression analyses explained 31.6% (M; percentage bone mass and normalized hip perimeter) and 33.3% (F, normalized forearm perimeter) of the variance in RELLEc. Conclusions: These findings provide novel and robust evidence that anthropometry and body composition variables, predominantly indicative of relative slenderness, explain a considerable proportion of the variance in running economy (i.e., more slender, lower energy cost). We, therefore, recommend that runners and coaches are attentive to relative slenderness in selecting and training athletes with the aim of enhancing running economy, and improving distance running performance. [ABSTRACT FROM AUTHOR]

Purpose: To determine the accuracy of critical power (CP) and Wʹ (the curvature constant of the power-duration relationship) derived from self-paced time-trial (TT) prediction trials using mobile power meters to predict 16.1-km road cycling TT performance. This study also aimed to assess the agreement between functional threshold power (FTP) and CP. Methods: Twelve competitive male cyclists completed an incremental test to exhaustion, a FTP test and 4-5 self-paced TT bouts on a stationary bike within the lab, and a 16.1 km road TT, using mobile power meters. Results: CP and Wʹ derived from the power-duration relationship closely predicted TT performance. The 16.1-km road TT completion time (26.7 ± 2.2 min) was not significantly different from and was significantly correlated with the predicted time-to-completion (27.5 ± 3.3 min, r = 0.89, P < 0.01). CP and FTP were not significantly different (275 ± 40 W vs. 278 ± 42 W, P > 0.05); however, the limits of agreement between CP and FTP were 30 to -36 W. Discussion: The findings of this study indicate that CP and Wʹ determined using mobile power meters during maximal, self-paced TT prediction trials can be used to accurately predict 16.1-km cycling performance, supporting the application of the CP and Wʹ for performance prediction. However, the limits of agreement were too large to consider FTP and CP interchangeable. [ABSTRACT FROM AUTHOR]

Purpose: The parameters of the power-duration relationship (i.e., the critical power, CP, and the curvature constant, W′) may theoretically predict maximal performance capability for exercise above the CP. The CP and Wʹ are associated with the parameters of oxygen uptake ( $${\dot{\text{V}}}$$ O) kinetics, which can be altered by manipulation of the work-rate forcing function. We tested the hypothesis that the CP and Wʹ derived from constant work-rate (CWR) prediction trials would overestimate ramp incremental exercise performance. Methods: Thirty subjects (males, n = 28; females, n = 2) performed a ramp incremental test, and 3-5 CWR prediction trials for the determination of the CP and Wʹ. Multiple ramp incremental tests and corresponding CP and Wʹ estimates were available for some subjects such that in total 51 ramp test performances were predicted. Results: The ramp incremental test performance (729 ± 113 s) was overestimated by the CP and Wʹ estimates derived from the best (751 ± 114 s, P < 0.05) and worst (749 ± 111 s, P < 0.05) individual fits of CWR prediction trial data. The error in the prediction was inversely correlated with the magnitude of the Wʹ for the best ( r = −0.56, P < 0.05) and worst individual fits ( r = −0.36, P < 0.05). Conclusions: The overestimation of ramp incremental performance suggests that the CP and Wʹ derived from different work-rate forcing functions, thus resulting in different $${\dot{\text{V}}}$$ O kinetics, cannot be used interchangeably. The present findings highlight a potential source of error in performance prediction that is of importance to both researchers and applied practitioners. [ABSTRACT FROM AUTHOR]

Key points The power-asymptote (critical power; CP) of the hyperbolic power-time relationship for high-intensity exercise defines a threshold between steady-state and non-steady-state exercise intensities and the curvature constant ( W′) indicates a fixed capacity for work >CP that is related to a loss of muscular efficiency., The present study reports novel evidence on the muscle metabolic underpinnings of CP and W′ during whole-body exercise and their relationships to muscle fibre type., We show that the W′ is not correlated with muscle fibre type distribution and that it represents an elevated energy contribution from both oxidative and glycolytic/glycogenolytic metabolism., We show that there is a positive correlation between CP and highly oxidative type I muscle fibres and that muscle metabolic steady-state is attainable CP., Our findings indicate a mechanistic link between the bioenergetic characteristics of muscle fibre types and the power-time relationship for high-intensity exercise., Abstract We hypothesized that: (1) the critical power (CP) will represent a boundary separating steady-state from non-steady-state muscle metabolic responses during whole-body exercise and (2) that the CP and the curvature constant ( W′) of the power-time relationship for high-intensity exercise will be correlated with type I and type IIx muscle fibre distributions, respectively. Four men and four women performed a 3 min all-out cycling test for the estimation of CP and constant work rate (CWR) tests slightly >CP until exhaustion ( Tlim), slightly CP Tlim isotime to test the first hypothesis. Eleven men performed 3 min all-out tests and donated muscle biopsies to test the second hypothesis. Below CP, muscle [PCr] [42.6 ± 7.1 vs. 49.4 ± 6.9 mmol (kg d.w.)−1], [La−] [34.8 ± 12.6 vs. 35.5 ± 13.2 mmol (kg d.w.)−1] and pH (7.11 ± 0.08 vs. 7.10 ± 0.11) remained stable between ∼12 and 24 min ( P > 0.05 for all), whereas these variables changed with time >CP such that they were greater [[La−] 95.6 ± 14.1 mmol (kg d.w.)−1] and lower [[PCr] 24.2 ± 3.9 mmol (kg d.w.)−1; pH 6.84 ± 0.06] ( P < 0.05) at Tlim (740 ± 186 s) than during the

The parameters of the power-duration relationship for severe-intensity exercise (i.e., the critical power (CP) and the curvature constant ( W′)) are related to the kinetics of pulmonary O2 uptake, which may be altered by pacing strategy. We tested the hypothesis that the CP would be higher when derived from a series of self-paced time-trials (TT) than when derived from the conventional series of constant work-rate (CWR) exercise tests. Ten male subjects (age, 21.5 ± 1.9 years; mass, 75.2 ± 11.5 kg) completed 3-4 CWR and 3-4 TT prediction trial protocols on a cycle ergometer for the determination of the CP and W′. The CP derived from the TT protocol (265 ± 44 W) was greater ( P < 0.05) than the CP derived from the CWR protocol (250 ± 47 W), while the W′ was not different between protocols (TT: 18.1 ± 5.7 kJ, CWR: 20.6 ± 7.4 kJ, P > 0.05). The mean response time of pulmonary O2 uptake was shorter during the TTs than the CWR trials (TT: 34 ± 16, CWR: 39 ± 19 s, P < 0.05). The CP was correlated with the total O2 consumed in the first 60 s across both protocols ( r = 0.88, P < 0.05, n = 20). These results suggest that in comparison with the conventional CWR exercise protocol, a self-selected pacing strategy enhances CP and improves severe-intensity exercise performance. The greater CP during TT compared with CWR exercise has important implications for performance prediction, suggesting that TT completion times may be overestimated by CP and W′ parameters derived from CWR protocols. [ABSTRACT FROM AUTHOR]

It has been shown that the critical power (CP) in cycling estimated using a novel 3‐min all‐out protocol is reliable and closely matches the CP derived from conventional procedures. The purpose of this study was to assess the predictive validity of the all‐out test CP estimate. We hypothesised that the all‐out test CP would be significantly correlated with 16.1‐km road time‐trial (TT) performance and more strongly correlated with performance than the gas exchange threshold (GET), respiratory compensation point (RCP) and V̇O2 max. Ten club‐level male cyclists (mean±SD: age 33.8±8.2 y, body mass 73.8±4.3 kg, V̇O2 max 60±4 ml·kg−1·min−1) performed a 10‐mile road TT, a ramp incremental test to exhaustion, and two 3‐min all‐out tests, the first of which served as familiarisation. The 16.1‐km TT performance (27.1±1.2 min) was significantly correlated with the CP (309±34 W; r=−0.83, P<0.01) and total work done during the all‐out test (70.9±6.5 kJ; r=−0.86, P<0.01), the ramp incremental test peak power (433±30 W; r=−0.75, P<0.05) and the RCP (315±29 W; r=−0.68, P<0.05), but not with GET (151±32 W; r=−0.21) or the V̇O2 max (4.41±0.25 L·min−1; r=−0.60). These data provide evidence for the predictive validity and practical performance relevance of the 3‐min all‐out test. The 3‐min all‐out test CP may represent a useful addition to the battery of tests employed by applied sport physiologists or coaches to track fitness and predict performance in atheletes. [ABSTRACT FROM AUTHOR]