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The physical health of teenagers is of great importance to the prosperity of China. Under favorable conditions of life, teenagers have declined in physical health trends, which has aroused extensive attention. Based on the above issues, this paper employs the literature review and expert interview method to analyze teenagers' physical health in China. By formulating and implementing a physical health policy, evaluation mechanism, educational ideas, the Ministry of Education formulated the policy of "sunshine activity" for one hour every day to establish the health awareness of teenagers. It is systematic training that enhances teenagers' physical condition. [ABSTRACT FROM AUTHOR]