1. Mindfulness-based mobile app reduces anxiety and increases self-compassion in healthcare students: A randomised controlled trial.
- Author
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Orosa-Duarte, Álvaro, Mediavilla, Roberto, Muñoz-Sanjose, Ainoa, Palao, Ángela, Garde, Joaquín, López-Herrero, Vera, Bravo-Ortiz, María-Fe, Bayón, Carmen, and Rodríguez-Vega, Beatriz
- Subjects
ANXIETY prevention ,MINDFULNESS ,HEALTH occupations students ,MOBILE apps ,COMPASSION ,RANDOMIZED controlled trials ,PSYCHOSOCIAL factors ,BLIND experiment ,STATISTICAL sampling - Abstract
To compare the effect of a mindfulness-based mobile application versus an in-person mindfulness-based training program in terms of reducing anxiety and increasing empathy, self-compassion, and mindfulness in a population of healthcare students. The authors conducted a single-blind, randomised controlled trial with three parallel groups. Participants were allocated to the mobile app, the in-person mindfulness-based program (IMBP), or a control group. Assessments at baseline and postintervention (8 weeks) included measures of anxiety, empathy, self-compassion, and mindfulness. Of 168 students randomised, 84 were analysed on an intention-to-treat basis (app: n = 31; IMBP: n = 23; control: n = 30). The mobile app group showed a large effect size for reductions in trait anxiety compared with controls (g = 0.85, p = 0.003), and a medium, nonsignificant effect compared with the IMBP group (g = 0.52, p = 0.152). Participants from both interventions experienced a significant increase in self-compassion and mindfulness compared with controls. Levels of empathy remained unchanged for the 3 arms. A mobile app can be as effective as an IMBP in reducing anxiety and increasing self-compassion and mindfulness among healthcare students. [ABSTRACT FROM AUTHOR]
- Published
- 2021
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