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We present new Atacama Large Millimeter/Submillimeter Array (ALMA) observations of the [CII] 158 $\mu$m transition and the dust continuum in HZ4, a typical star-forming galaxy when the Universe was only $\sim1$ Gyr old ($z\approx5.5$). Our high $\approx0.3$'' spatial resolution allow us to study the relationships between [CII] line emission, star formation rate (SFR), and far-infrared (FIR) emission on spatial scales of $\sim2$ kpc. In the central $\sim$4 kpc of HZ4, the [CII]/FIR ratio is $\sim3\times10^{-3}$ on global scales as well as on spatially-resolved scales of $\sim$2 kpc, comparable to the ratio observed in local moderate starburst galaxies such as M82 or M83. For the first time in an individual normal galaxy at this redshift, we find evidence for outflowing gas from the central star-forming region in the direction of the minor-axis of the galaxy. The projected velocity of the outflow is $\sim400$ km s$^{-1}$, and the neutral gas mass outflow rate is $\sim3-6$ times higher than the SFR in the central region. Finally, we detect a diffuse component of [CII] emission, or "[CII]-halo", that extends beyond the star-forming disk and has a size of $\sim12$ kpc in diameter. Most likely the outflow, which has a velocity approximately half the escape velocity of the system, is in part responsible for fueling the [CII] extended emission. Together with the kinematic analysis of HZ4 (presented in a forthcoming paper), the analysis supports that HZ4 is a typical star-forming disk at $z\sim5$ with interstellar medium (ISM) conditions similar to present-day galaxies forming stars at a similar level, driving a galactic outflow that may already play a role in its evolution., Comment: Accepted for publication in Astronomy & Astrophysics. 13 pages, 11 figures

We present half-light sizes measured from H$��$ emission tracing star-formation in 281 star-forming galaxies from the KMOS3D survey at 0.7 < z < 2.7. Sizes are derived by fitting 2D exponential disk models, with bootstrap errors averaging 20%. H$��$ sizes are a median (mean) of 1.19 (1.26) times larger than those of the stellar continuum, which due to radial dust gradients places an upper limit on the growth in stellar size via star formation, with just 43% intrinsic scatter. At fixed continuum size the H$��$ size shows no residual trend with stellar mass, star formation rate, redshift or morphology. The only significant residual trend is with the excess obscuration of H$��$ by dust, at fixed continuum obscuration. The scatter in continuum size at fixed stellar mass is likely driven by the scatter in halo spin parameters. The stability of the ratio of H$��$ size to continuum size demonstrates a high degree of stability in halo spin and in the transfer of angular momentum to the disk over a wide range of physical conditions and cosmic time. This may require local regulation by feedback processes. The implication of our results, as we demonstrate using a toy model, is that our upper limit on star-formation driven growth is sufficient only to evolve star-forming galaxies approximately along the observed size-mass relation, consistent with the size growth of galaxies at constant cumulative co-moving number density. To explain the observed evolution of the size-mass relation of star-forming disk galaxies other processes, such as the preferential quenching of compact galaxies or galaxy mergers, may be required., 29 pages, 18 figures, accepted for publication in ApJ. Table C1 will be available in machine readable format with the final published version of the paper