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Star-forming galaxies (SFGs) with stellar masses below $10^{10}\,M_\odot$ make up the bulk of the galaxy population at $z>2$. The properties of the cold gas in these galaxies can only be probed in very deep ALMA observations or by targeting strongly lensed galaxies. Here we report the results of a pilot survey using the Atacama Compact Array (ACA) of molecular gas in the most strongly magnified galaxies selected as giant arcs in optical data. The selection in rest-frame UV wavelengths ensures that sources are regular star forming galaxies, without a priori indications of intense dusty starburst activity. We conducted Band 4 and Band 7 observations to detect mid-$J$ CO, [C I] and thermal continuum as molecular gas tracers from four strongly lensed systems at $z\approx2-3$: our targets are SGAS J1226651.3+215220 (A and B), SGAS J003341.5+024217 and the Sunburst Arc. The measured molecular mass is then projected onto the source plane with detailed lens models developed from high resolution HST observations. Multiwavelength photometry is then used to obtain the intrinsic stellar mass and star formation rate via SED fitting. In only one of the sources are the three tracers robustly detected, while in the others they are either undetected or detected in continuum only. The implied molecular gass masses range from $4\times 10^{9}\,M_\odot$ in the detected source to an upper limit of $\lesssim 10^9\,M_\odot$ in the most magnified source. The inferred gas fraction and gas depletion timescale are found to lie approximately 0.5 to 1.0 dex below the established scaling relations based on previous studies of unlensed massive galaxies. Our results indicate that the cold gas content of intermediate to low mass galaxies should not be extrapolated from the trends seen in more massive high-$z$ galaxies. (Abridged abstract), 17 pages, 7 figures. Accepted for publication in Astronomy & Astrophysics

We present gravitational-arc tomography of the cool-warm enriched circumgalactic medium (CGM) of an isolated galaxy (``G1'') at $z \approx 0.77$. Combining VLT/MUSE adaptive-optics and Magellan/MagE echelle spectroscopy we obtain partially-resolved kinematics of MgII in absorption and [OII] in emission. The unique arc configuration allows us to probe 42 spatially independent arc positions transverse to G1, plus 4 positions in front of it. The transverse positions cover G1's minor and major axes at impact parameters of $\approx 10-30$ kpc and $\approx 60$ kpc, respectively. We observe a direct kinematic connection between the cool-warm enriched CGM (traced by MgII) and the interstellar medium (traced by [OII]). This provides strong evidence for the existence of an extended disc that co-rotates with the galaxy out to tens of kiloparsecs. The MgII velocity dispersion ($\sigma \approx 30-100$ km s$^{-1}$, depending on position) is of the same order as the modeled galaxy rotational velocity ($v_{\rm rot} \approx 80$ km s$^{-1}$), providing evidence for the presence of a turbulent and pressure-supported CGM component. We regard the absorption to be modulated by a galactic-scale outflow, as it offers a natural scenario for the observed line-of-sight dispersion and asymmetric profiles observed against both the arcs and the galaxy. An extended enriched co-rotating disc together with the signatures of a galactic outflow, are telltale signs of metal recycling in the $z\sim 1$ CGM., Comment: MNRAS accepted. Moderate changes after addressing referee feedback, including a correction in the systemic redshift; all qualitative results and conclusions remain the same