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The primary aim was to examine the relationship between sprint acceleration performance and the performance tests: isometric squat (ISqT), countermovement jump (CMJ), and reactive strength index (RSI). The secondary aim determined whether these tests could distinguish between sprint performance levels. Twenty-six male under-21 subjects completed the ISqT, with peak force (PF), relative PF, force at 100, 150, and 200 milliseconds (ms), and impulse (0-200 ms) measured. Jump height (JH) was calculated from the CMJ and RSI during the 10-5 repeated jump test. Subjects completed 3 x 30-m sprints with splits taken at 5, 10, 20, and 30 m. Pearson's product moment correlations were used to assess the relationships between measures, and independent samples t tests were used to determine whether differences existed in sprint ability of those in the top and bottom quartiles forforce at 100 ms, CMJ, and RSI. Significant negative moderate correlations were reported between force at 100 ms and 0-5 m and 5-10 m, significant moderate and large negative correlations between CMJ and all splits and significant large correlations between RSI and splits over 5 m. Force at 100 ms distinguished between performance levels from 0 to 5 m, CMJ from 10 to 20 m, and RSI from 20 to 30 m; faster subjects produced significantly higher force, JHs, and RSI scores. Three principal components explaining 86.1% of the variation in the data set were identified: sprint times and stretch shortening cycle capabilities (33.3%), time-specific force (29.9%), and absolute and relative strength (22.8%). [ABSTRACT FROM AUTHOR]

Despite the importance of balance in Acrobatic Gymnastic Pyramid performance, there is limited biomechanical analysis of balance during this activity. The aims of this study were to analyse the effect of pyramid difficulty on the centre of pressure (COP) excursion and its inter-trial variability, and determine which parameters had strongest relationship with performance. Forty-seven acrobatic gymnasts performed five trials of back and front pyramids and a third more difficult, handstand pyramid on a force platform. Pyramids were held for 7 seconds and surface area, range, mediolateral amplitude and anteroposterior amplitude of the CoP were examined to analyse balance. The pyramid scores were obtained from qualified judges to assess the performance. Results showed higher CoP excursions and inter-trial variability during the execution of the high difficulty pyramid. Higher judges' scores were associated with lower CoP excursions in all the pyramids regardless of the difficulty. Similarly, correlation between inter-trial variability and pyramid performance was observed, although these coefficients were lower than those reported for the relationship between CoP excursion and performance. These results suggested that CoP monitoring could help coaches and gymnasts to assess the pyramid instability more accurately. [ABSTRACT FROM AUTHOR]

Purpose: To examine the relationships between the isometric midthigh pull (IMTP), isometric squat (ISqT), and sprint acceleration performance in track-and-field sprinters and to determine whether there are differences between men and women. Methods: Fifteen male and 10 female sprinters performed 3 maximal-effort IMTPs, ISqTs, and 3x30-m sprints from blocks. Results: Among the men, the results showed significant negative correlations between IMTP and ISqT peak force; relative peak force; force at 100, 150, and 200 ms; rate of force development (0-150 and 0-200 ms); and impulse (0-200 ms) and 0- to 5-m time (r = -.517 to -.714; P < .05). IMTP impulse (B = -0.582, P - .023) and ISqT relative peak force (B = -0.606, P = .017) significantly predicted 0- to 5-m time. Among the women, no IMTP or ISqT variables significantly correlated with any sprint times. Men measured significantly higher than women for all IMTP measures except relative peak force. Men were significantly faster than women at all splits. When comparing measures of the ISqT, there were no significant differences between men and women. Conclusions: Variables measured during the IMTP and ISqT significantly correlated with 0- to 5-m sprint performance in male athletes. Isometric strength can have a sizable influence on 0- to 5-m time, but in some cases, the maximum effect could be very small. [ABSTRACT FROM AUTHOR]

Purpose: To examine the reliability and usefulness of the isometric midthigh pull (IMTP) and isometric squat (ISqT) performed at the same knee and hip angles. The scores produced in each test were compared to determine the magnitude of differences between tests. Methods: Twenty-six male and female athletes (age, 23.6 [4.3] y; height, 1.75 [0.07] m; and body mass, 68.8 [9.7] kg) performed 2 maximal repetitions of the IMTP and ISqT following a specific warm-up. Results: Maximum force, absolute peak force (PF), relative PF, allometrically scaled PF, rate of force development (0–200 and 0–250 ms), and impulse (0–300 ms) were deemed reliable (intraclass correlation coefficient [ICC] ≥.86 and coefficient of variation [CV] ≤9.4%) in the IMTP and ISqT based on predetermined criteria (ICC ≥.8 and CV ≤10%). Impulse (0–200 and 0–250 ms) was reliable in the ISqT (ICC ≥.92 and CV ≤9.9%). Participants produced significantly (P <.05) greater PF and impulse (0–300 ms) during the ISqT compared with the IMTP. When split by sex, female participants produced significantly greater PF (P =.042) during the ISqT, with no significant differences among male participants (P =.245). Both tests are capable of detecting changes in performance in maximum force and absolute PF. Conclusions: Both tests are reliable for non-time-dependent maximal strength measures when measured at the same knee and hip angles. The ISqT may be preferred when coaches want to test an athlete’s true maximum lower-limb strength, especially female athletes. [ABSTRACT FROM AUTHOR]

In the sprint start, a defined sequence of distinct response delays occurs before the athlete produces a movement response. Excitation of lower limb muscles occurs prior to force production against the blocks, culminating in a movement response. The time delay between muscle excitation and movement, electromechanical delay (EMD), is considered to influence sprint start response time (SSRT). This study examined the delay in sprint start performance from EMD of the triceps surae muscle and examined whether certain sprinters gain an advantage in SSRT. Nineteen experienced sprinters performed sprint starts from blocks, with SSRT measured by an International Association of Athletics Federations (IAAF)-approved starting block system. EMD times were detected during a heel-lift experiment. Using revised SSRT limits, based on concerns over the validity of the IAAF 100 ms false start limit, EMD produced a significant moderate correlation with SSRT (r = 0.572, p = 0.011). Regression analysis determined that together, EMD and signal processing time (the delay between the auditory signal and muscle excitation) accounted for 37% of the variance in SSRT. Initial results suggest EMD is part of the response time process and that certain athletes may gain a performance advantage due to reduced EMD. [ABSTRACT FROM AUTHOR]

Furlong, L-AM, Harrison, AJ, and Jensen, RL. Measures of strength and jump performance can predict 30-m sprint time in Rugby Union players. J Strength Cond Res 35(9): 2579-2583, 2021--Performance and fitness monitoring in Rugby Union often include jumping, sprinting, and strength tests, but repeatability of and relationships between these measures are unclear. The level of interindividual variability in these relationships and their sprint time predictive capabilities are also unknown. This study examined the reliability of, and relationship between, countermovement (CMJJH), squat (SJJH), and rebound (RBJJH) jump heights, rebound jump contact time (RBJCT), estimated 1 repetition maximum back squat relative to body mass (SQBM), and reactive strength index (RSI) to 30-m sprint time of subelite, semiprofessional Rugby Union players. Measurement reliability was very good, with high average intraclass correlation coefficients ($0.9) and low coefficient of variation (,10.1%). All variables were significantly (p, 0.01) correlated to each other (r.0.575), except for SQBM (only related to CMJJH, r50.621) and RBJCT (only related to RSI, r520.727). SJJH and SQBM were the strongest and most consistent predictors of time to 30m(R50.75460.081; SEE50.16660.025), but variability in SEE magnitude was observed across the group during bootstrapping. Cross-validation showed a mean difference between actual and predicted 30 m times equivalent to 0.22% of the group average time to 30 m. These results support the importance of multiple aspects of fitness training in Rugby Union players for improving performance in short-duration sprinting activities, but highlight the individual nature of their relative importance. Measures of strength and power can be used to predict short sprint performance by the strength and conditioning professional. [ABSTRACT FROM AUTHOR]

This study investigated why sprint coaches prescribe resistance training to their athletes, what exercises they select, and what factors are involved with their selection. Forty-one of 73 (56%) sprint coaches with mean 6 SD coaching experience of 8.4 6 6.4 years were included in this study. Coaches completed an online questionnaire consisting of 5 sections: (a) informed consent, (b) coach background information, (c) coach education and qualifications, (d) coaches’ views on resistance training, and (e) exercise selection and preference. The results showed that coaches prescribe resistance training to their sprint athletes to develop strength and power, which they believe will transfer to sprint performance. Coaches prescribed a wide variety of traditional, ballistic, and plyometric exercises, with the hurdle jump found to be the most widely prescribed exercise (93% of coaches surveyed). Coaches selected exercises for a variety of reasons; however, the 3 most prominent reasons were: (a) performance adaptations; (b) practicality; and (c) the targeting of muscles/muscle groups. Coaches prioritized exercises that specifically developed strength, power, and reactive strength for their sprint athletes. This research can be used to develop educational resources for sprint coaches who wish to use resistance training with their athletes. In addition, sprint coaches can use the data presented to expand their current exercise repertoire and resistance training practices. [ABSTRACT FROM AUTHOR]

The aim of this study was to evaluate the effect of age on the use of arm swing in the vertical jump. Countermovement jumps with arms (CMJA) and without arms (CMJ) performed by 36 girls and 20 adult females were examined using force platform analysis. The data were analyzed to determine differences between groups and between types of jump. The analysis of the data indicated that the arm action increased the jump height in both groups, although the increase was greater in children than adults (22.6% and 18.7% respectively; P < .05). This difference in jump height was due to a combination of a greater increase of the height at take-off in children compared with adults (40.6% and 21.6% respectively; P < .05) with no differences in the increase of the flight height. This increase in height of take-off was accompanied by an increase in the distance of propulsion in CMJA compared with CMJ (0.25 m and 0.23 m respectively; P < .05). The results suggested that children take advantage of the action of the arms in vertical jump differently than adults. The children improved their jump height by increasing height at take-off whereas the adults improved by increasing the flight height. [ABSTRACT FROM AUTHOR]

The sprint start in athletics is strictly controlled to ensure the fairness of competition. World athletics (WA)-certified start information systems (SIS) record athletes' response times in competition to ensure that no athletes gain an unfair advantage by responding in < 100 ms after the start signal. This critical review examines the legitimacy of the 100 ms rule, the factors that affect response times and the technologies and rules that support the regulation of the start in competition. The review shows that several SIS use different technologies to deliver the start signal and record response time (RT). The lack of scientific evidence about the definition of the 100 ms false start threshold by the WA is criticized in the literature and the 100 ms rule is challenged. SIS technologies, expertise and sex appear to affect the RT detected in competition. A lack of standardization in event detection has led to validity and reliability problems in RT determination. The onset of the foot response on the blocks is currently used to assess RT in athletics via block-mounted sensors; however, research shows that the onset of arm force reaction is the first detectable biomechanical event in the start. Further research and development should consider whether the onset of arm force can be used to improve the false start detection in competition. Further research is also needed to develop a precise understanding of the event sequence and motor control of the start to improve the SIS technology and rigorously determine the minimum limit of RT in the sprint start. [ABSTRACT FROM AUTHOR]

The primary aim of this study was to assess the relationship between reactive and maximal strength measures with 40 m sprint performance and mechanical properties. Fourteen male and 14 female sprinters participated in this study. On the first day, subjects performed 40 m sprints with 10-m split times recorded in addition to maximal theoretical velocity, maximal theoretical force and peak horizontal power, which were calculated from force-velocity relationships. On the second day, subjects performed isometric midthigh pulls (IMTPs) with peak force (PF) and relative PF calculated, drop jumps (DJs) and vertical hopping where the reactive strength index (RSI) was calculated as jump height (JH) divided by contact time (CT). Pearson correlations were used to assess the relationships between measures and independent samples t -tests were used to assess the differences between men and women. No significant correlations were found between DJ and hopping RSI and sprint measures. A significant strong positive correlation was found between IMTP PF and peak horizontal power in men only ( r = 0.61). The male sprinters performed significantly better in all recorded measures apart from hopping (CT, JH and RSI) and DJ CT where no significant differences were found. The lack of association between reactive and maximal strength measures with sprint performance is potentially because of the test's prolonged CTs relative to sprinting and the inability to assess the technical application of force. Several methods of assessing reactive strength are needed that can better represent the demands of the distinct phases of sprinting e.g., acceleration, maximum velocity. [ABSTRACT FROM AUTHOR]

This study examined the kinetic and temporal differences between countermovement jumps (CMJs) and eccentrically loaded CMJs. A survey of 109 coaches and athlete showed that 87% of respondents regularly used jumps with added mass within training. Sixteen male and thirteen female track and field athletes from sprinting, hurdling and jumping events performed 5 bodyweight CMJs 5 jumps wearing a weighted jacket and 5 eccentrically loaded dumbbell (LDB) jumps trials in a randomised order. Peak force (PF), peak power (PP), flight time (FT), concentric time (CON-T), eccentric time (ECT), total time (TIME) and eccentric/concentric ratio (E/C-Ratio) were obtained from force plate data. Statistically significant differences (p < 0.05) with moderate to large magnitude effect sizes were found between men and women in FT, PP and PF but not in any of the temporal variables. The results indicated that the WJ decreased FT in men (↓9%) and women (↓10%) but LDB jumps had similar FT to CMJ. Overall, the results showed that LDB increased the E/C Ratio (↑50% and ↑42%) and decreased CON-T (↓37% and ↓25%) compared with WJ and CMJ respectively. LDB jumping is not recommended as a training modality as it tends to disrupt the relative timing of the jump action. [ABSTRACT FROM AUTHOR]

The purpose of this study was to determine the effects of training on the force-, velocity-, and displacement-time curves using principal component analysis (PCA) to examine the pre to post intervention changes. Thirty-four trained women basketball players were randomly divided into training and control groups. The training intervention consisted of full squats combined with repeated jumps. The effects of the intervention were analysed before and after the training period of 6 weeks by comparing the principal component scores. The magnitude of differences within-/between-group were calculated and expressed as standardised differences. After the intervention period, clear changes in principal components were observed in the training group compared to the control group. These were related to the execution of a vertical jump with a faster and deeper countermovement that was stopped with greater force. This resulted in greater force from the start of the upward movement phase which was maintained for a longer time. This increase in force throughout a greater range of motion increased the take-off velocity and consequently jumping height. [ABSTRACT FROM AUTHOR]

Sporting performance is often investigated through graphical observation of key technical variables that are representative of whole movements. The presence of differences between athletes in such variables has led to terms such as movement signatures being used. These signatures can be multivariate (multiple time-series observed concurrently), and also be composed of variables measured relative to different scales. Analytical techniques from areas of statistics such as Functional Data Analysis (FDA) present a practical alternative for analysing multivariate signatures. When applied to concurrent bivariate time-series multivariate functional principal components analysis (referred to as bivariate fPCA or bfPCA in this paper) has demonstrated preliminary application in biomechanical contexts. Despite this, given the infancy of bfPCA in sports biomechanics there are still necessary considerations for its use with non-conventional or complex bivariate structures. This paper focuses on the application of bfPCA to the force-angle graph in on-water rowing, which is a bivariate structure composed of variables with different units. A normalisation approach is proposed to investigate and standardise differences in variability between the two variables. The results of bfPCA applied to the non-normalised data and normalised data are then compared. Considerations and recommendations for the application of bfPCA in this context are also provided. [ABSTRACT FROM AUTHOR]

Crowley, E, Harrison, AJ, and Lyons, M. Dry-land resistance training practices of elite swimming strength and conditioning coaches. J Strength Cond Res 32(9): 2592–2600, 2018—No research to date has investigated dry-land resistance (RT) training practices of elite swimming strength and conditioning coaches. This is the first comprehensive study exploring dry-land RT training practices in swimming. The aims of this study were to examine (a) the dry-land RT training practices and exercises used by elite swimming strength and conditioning coaches and (b) the rationale provided by coaches about their practices and prescription of specific dry-land RT training exercises. Twenty-three (n = 21 males, n = 2 females) elite swimming strength and conditioning coaches, from Ireland (n = 7), Great Britain (n = 5), Australia (n = 6), and the United States of America (n = 5) were recruited through their specific national governing bodies. Coaches completed an online questionnaire consisting of 7 sections; subject information, informed consent, coach's biography, coach education, current training commitments, dry-land RT training practices and exercises, and additional information. The results showed that coaches had varying levels of experience, education and worked with different level swimmers. A total of 95 dry-land RT training exercises were used by the coaches across 4 different dry-land RT training practices (warm-up, circuit training, traditional RT training and plyometrics). Traditional RT training (87%) was the most commonly practiced. The pull-up and squat were the most popular dry-land RT training exercises used by elite swimming strength and conditioning coaches. Future research needs to focus on exploring the specificity and the transfer of RT training exercises to swimming performance. [ABSTRACT FROM AUTHOR]

The use of electromyography (EMG) is widely recognised as a valuable tool for enhancing the understanding of performance drivers and potential injury risk in sprinting. The timings of muscle activations relative to running gait cycle phases and the technology used to obtain muscle activation data during sprinting are of particular interest to scientists and coaches. This review examined the main muscles being analysed by surface EMG (sEMG), their activations and timing, and the technologies used to gather sEMG during sprinting. Electronic databases were searched using 'Electromyography' OR 'EMG' AND 'running' OR 'sprinting'. Based on inclusion criteria, 18 articles were selected for review. While sEMG is widely used in biomechanics, relatively few studies have used sEMG in sprinting due to system constraints. The results demonstrated a focus on the leg muscles, with over 70% of the muscles analysed in the upper leg. This is consistent with the use of tethered and data logging EMG systems and many sprints being performed on treadmills. Through the recent advances in wireless EMG technology, an increase in the studies on high velocity movements such as sprinting is expected and this should allow practitioners to perform the analysis in an ecologically valid environment. [ABSTRACT FROM AUTHOR]

Background: The majority of propulsive forces in swimming are produced from the upper body, with strong correlations between upper body strength and sprint performance. There are significant gaps in the literature relating to the impact of resistance training on swimming performance, specifically the transfer to swimming performance. Objective: The aims of this systematic literature review are to (1) explore the transfer of resistance-training modalities to swimming performance, and (2) examine the effects of resistance training on technical aspects of swimming. Methods: Four online databases were searched with the following inclusion criteria: (1) journal articles with outcome measures related to swimming performance, and (2) competitive swimmers participating in a structured resistance-training programme. Exclusion criteria were (1) participants with a mean age <16 years; (2) untrained, novice, masters and paraplegic swimmers; (3) triathletes and waterpolo players; (4) swimmers with injuries or illness; and (5) studies of starts and turns specifically. Data were extracted using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, and the Physiotherapy Evidence Database (PEDro) scale was applied. Results: For optimal transfer, specific, low-volume, high-velocity/force resistance-training programmes are optimal. Stroke length is best achieved through resistance training with low repetitions at a high velocity/force. Resisted swims are the most appropriate training modality for improving stroke rate. Conclusion: Future research is needed with respect to the effects of long-term resistance-training interventions on both technical parameters of swimming and overall swimming performance. The results of such work will be highly informative for the scientific community, coaches and athletes. [ABSTRACT FROM AUTHOR]

This study compared the effects of long slow distance training (LSD) with high-intensity interval training (HIIT) in rowers. Nineteen well-trained rowers performed three tests before and after an 8-week training intervention: (1) 2000 m time trial; (2) seven-stage incremental step test to determine maximum oxygen uptake (O2max), power output at O2max (W O2max), peak power output (PPO), rowing economy and blood lactate indices and (3) seven-stroke power-output test to determine maximal power output (Wmax) and force (Fmax). After baseline testing, participants were randomly assigned either to a HIIT or LSD group. The LSD comprised 10 weekly aerobic sessions. The HIIT also comprised 10 weekly sessions: 8 aerobic and 2 HIIT. The HIIT sessions comprised 6–8 × 2.5 min intervals at 100% PPO with recovery time based on heart rate (HR) returning to 70% HRmax. Results demonstrated that the HIIT produced greater improvement in 2000 m time trial performance than the LSD (effect size (ES) = 0.25). Moreover, the HIIT produced greater improvements in O2max (ES = 0.95, P = 0.035) and power output at lactate threshold (WLT) (ES = 1.15, P = 0.008). Eight weeks of HIIT performed at 100% PPO is more effective than LSD in improving performance and aerobic characteristics in well-trained rowers. [ABSTRACT FROM AUTHOR]

The 100 ms ruling for false start disqualification at athletic competitions governed by the International Association of Athletics Federations has been in force since the early 1990s. Throughout this period, there have been marked changes to the rules that govern the disqualification of athletes from sprint events incorporating starts from blocks. This study analysed all available World and European Championship response-time (RT) data from 1999 to 2014 to examine effects of rule changes on competition RT at major championships. The exponentially modified Gaussian distribution was used to model RT and make comparisons relative to athletes' sex, ruling periods and competition rounds. Revised RT thresholds of 115 ms and 119 ms were identified for men and women, respectively, indicating that the current 100 ms rule could result in some false starts not being detected in competitive athletics. The study proposes that when using existing International Association of Athletics Federations approved systems, the false start detection threshold should be increased and that men and women athletes should have different thresholds because of substantial evidence of a sex-based difference in RT in elite-standard athletes. [ABSTRACT FROM AUTHOR]

This paper examines the use of sensor devices in sports biomechanics, focusing on current frequency of use of Electromyography (EMG) device preferences. Researchers in the International Society of Biomechanics in Sports were invited to participate in an online survey. Responses on multiple sensor devices highlighting frequency of use, device features and improvements researchers sought in acquisition and analysis methods were obtained via an online questionnaire. Results of the investigation showed that the force platform is the most frequently used device, with inertial measurement units and EMG devices growing in popularity. Wireless functionality and ease of use for both the participant and the practitioner proved to be important features. The main findings of the survey demonstrated need for a simple, low power, multi-channel device which incorporates the various sensors into one single device. Biomechanists showed they were looking for more availability of wireless sensor devices with acquisition and analysis features. The study found there is a need to develop software analysis tools to accompany the multi-channel device, providing all the basic functions while maintaining compatibility with existing systems. [ABSTRACT FROM AUTHOR]

Neuromuscular Plantar Flexor Performance of Sprinters versus Physically Active Individuals. Med. Sci. Sports Exerc., Vol. 56, No. 1, pp. 82-91, 2024. Introduction: Comparison of the neuromuscular performance of different athlete types may give insight into the in vivo variability of these measures and their underpinning mechanisms. The study aims to compare the neuromuscular function of the plantar flexors of sprinters and physically active individuals to assess any differences in explosive force performance. Methods: Neuromuscular performance of a group of sprinters (highly trained/national level, n = 12; elite/international level, n = 2) and physically active individuals (n = 14) were assessed during involuntary, explosive, and maximum voluntary isometric plantar flexions, across different muscle–tendon unit (MTU) lengths (10° plantarflexion, 0° (anatomical zero/neutral), and 10° dorsiflexion). Plantarflexion rate of torque development (RTD) was measured in three 50-ms time windows from their onset. The synchronous activation of the plantar flexor agonist muscles was calculated as the time difference between 1) the first and last muscle onset and 2) the onsets of the two gastrocnemii muscles. Muscle size and MTU stiffness were assessed using sonograms of the medial gastrocnemius and myotendinous junction. Results: Sprinters exhibited greater involuntary RTD across time points (0–50 ms, 50–100 ms) and MTU lengths. In addition, sprinters demonstrated greater early phase voluntary RTD (0–50 ms, 50–100 ms) across MTU lengths. Sprinters also demonstrated greater late-phase RTD (100–150 ms), and relative maximal voluntary torque at the DF angle only. The sprinters demonstrated a more synchronous activation of the gastrocnemii muscles. There were no observable differences in muscle size and MTU stiffness between groups. Conclusions: These findings suggest sprint-specific training could be a contributing factor toward improved explosive performance of the plantar flexors, particularly in the early phase of muscular contraction, evidenced by the greater explosive torque producing capabilities of sprinters. [ABSTRACT FROM AUTHOR]

Acrobatic gymnasts need excellent balance control to execute pyramids where one gymnast is supported by another. The objectives of this study were: (1) to describe balance performance by assessing the centre of pressure displacement in a group of acrobatic gymnasts executing pyramids; (2) to determine the relationship between the parameters describing the centre of pressure oscillations and pyramid score; and (3) to examine the role of each foot in providing a solid base of support to maintain the balance of the pyramid. Sixteen acrobatic gymnasts grouped in pairs performed a Half pyramid and a Straddle pyramid held for 7 s on two force platforms. Path length, variance, range trajectory, and surface area of the centre of pressure of each foot were examined to analyse the balance of the pyramid. The path length was correlated with the pyramid score (Straddle:p = 0.692 [large]; Half:p = 0.407 [moderate]). There were differences in the functions of each leg to maintain balance, with the non-preferred leg supporting a higher weight of the pyramid while the preferred leg performed control movements to maintain balance. The results suggested that quantitative analysis of balance can provide important information on pyramid performance. [ABSTRACT FROM PUBLISHER]

The article presents a systematic review in which the effects of different kinds of resistance training programs on the playing performance of athletes involved in sprinting sports are examined. It involved database search of scientific literature. The methods used were using an inclusion criteria and exclusion criteria, quality assessment and data extraction.

The training and competition regimen of elite athletes demands rapid feedback about their performance. The aim of this study was to determine if real-time visual ipsative (comparison with oneself) feedback of instantaneous kinematic consistency improves overall kinematic consistency in rowing. Accelerometry-based data, representing the upper and lower body kinematics, were determined for 13 experienced rowers. Kinematic consistency data -- represented by percentage time outside the acceptable performance bandwidth, performance consistency -- represented by power-stroke dispersion and several performance indicators were acquired for all the rowers for three 2000 m time trials on a RowPerfect ergometer with three different visual feedback interventions: no feedback, detailed feedback, and summary feedback. Results indicated significantly increased performance consistency for detailed feedback than for both no feedback (p < 0.01 j and summary feedback (p < 0.05). No significant difference between summary feedback and no feedback was found (p = 0.173). We deemed feedback of detailed information to enhance kinematic consistency significantly more than both no feedback (p < 0.01) and summary feedback (p < 0.01) interventions, although summary feedback was shown to enhance kinematic consistency more than no feedback (p < 0.01). No improvements were found for performance-related parameters. [ABSTRACT FROM AUTHOR]