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The aim of this study was two-fold: (i) analyze the variation of kinematic measures between using preferred and non-preferred legs while braking during the 5–0–5 change of direction test; and (ii) test the relationships between kinematic measures, and change-of-direction deficit (CODD). A cross-sectional study using twenty adult male soccer players (21.6 ± 2.0 years; 73.2 ± 6.1 kg; 174.8 ± 4.5 cm) was employed. Players performed three repetitions of the 5–0–5 test using each leg during the braking phase. Players have used the Polar Team Pro to obtain the kinematic measures of peak speed, peak acceleration, and peak deceleration. Additionally, the CODD was also obtained using single-beamed photocells. Comparisons revealed a significantly greater peak acceleration (+ 0.22 m/s2; p 2; p = 0.004) for the non-preferred leg. There were no significant correlations were found between CODD and peak accelerations (r = − 0.014, [− 0.193; 0.166]), peak decelerations (r = − 0.052, [− 0.229; 0.128]) or peak speed (r = 0.118, [− 0.063; 0.291]). This study revealed that preferred and non-preferred leg must be analyzed differently since they are different in the kinematic variables. However, CODD seems independent of leg preference and the kinematic measures of a 5–0–5 change of direction test.

This study aimed to analyze the reliability of the tests included in the motor competence assessment (MCA) battery and compare the effects of the number of trials per test. Thirty female volleyball players (14.6 ± 1.3 years of age) were tested. The participants performed two or three trials of each test. Intra-class correlation (ICC) was calculated, and a paired sample t-test analyzed the variations between trials (1st vs. 2nd vs. 3rd). Results revealed a significant difference between the first and the second trials for jumping sideways [t(29) = -4.108, p p p

Background: Small-sided games (SSGs) are drill-based and constrained exercises designed to promote a technical/tactical and physiological/physical stimulus on players while preserving some dynamics of the real game. However, as a dynamic game, they can offer some variability making the prediction of the stimulus hardest for the coach. Aim: The purpose of this study was to analyze the between-session and within-player variability of heart rates and locomotor responses of young male soccer players in 3v3 and 5v5 small-sided game formats. Methods: This study followed a repeated-measures study design. Twenty soccer players were enrolled in a study design in which the SSG formats 3v3 and 5v5 were performed consecutively across four days. Twenty under-17 male youth soccer players (16.8 ± 0.4 years old) voluntarily participated in this study. Participants were monitored using a Polar Team Pro for measuring the heart rate mean and maximum, distances covered at different speed thresholds, and peak speed. Results: Between-players variability revealed that maximum heart rate was the outcome with a smaller coefficient of variation (3v3 format: 3.1% to 11.1%; 5v5 format: 6.6% to 15.2%), while the distance covered at Z5 (3v3 format: 82.5% to 289.8%; 5v5 format: 94.0% to 221.1%). The repeated measures ANOVA revealed that the four games tested were different in the within-player variability considering the maximum heart rate (p = 0.032), total distance (p < 0.001), and distances at zone 1, 2, and 5 of speed (p < 0.001). Conclusions: The smaller small-sided game tested promotes greater within-player variability in locomotor demands while promoting smaller within-player variability heart rate responses. Possibly, 5v5 is more recommended to stabilize the locomotor demands, while the 3v3 is recommended to stabilize the heart rate stimulus.

The Ramadan fasting period (RFP) means abstaining from consuming food and/or beverages during certain hours of the day—from sunrise to sunset. Engaging in exercise and sports during the RFP leads to the lipolysis of adipose tissue and an increase in the breakdown of peripheral fat, leading to an increase in fat consumption. The effects of the RFP on functional, hematological, and metabolic parameters needs further study as existing studies have reported contradictory results. The differences in the results of various studies are due to the geographical characteristics of Muslim athletes, their specific diets, and their genetics, which explain these variations. In recent years, the attention of medical and sports researchers on the effects of the RFP and energy restrictions on bodily functions and athletic performance has increased significantly. Therefore, this brief article examines the effects of the RFP on the immune system, body composition, hematology, and the functionality of athletes during and after the RFP. We found that most sporting activities were performed during any time of the day without being affected by Ramadan fasting. Athletes were able to participate in their physical activities during fasting periods and saw few effects on their performance. Sleep and nutritional factors should be adjusted so that athletic performance is not impaired.

In order to maximize adaptations and to avoid nonfunctional overreaching syndrome or noncontact injury, coaches in high-performance sports must regularly monitor recovery before and after competitions/important training sessions and maintain well-being status. Therefore, quantifying and evaluating psychometric states of recovery during the season in sports teams such as soccer is important. Over the last years, there has been substantial growth in research related to psychometric states of recovery in soccer. The increase in research on this topic is coincident with the increase in popularity obtained by subjective monitoring of the pre-fatigue state of the players before each training sessions or match with a strong emphasis on the effects of well-being or recovery state. Among the subjective methods for players’ control, the Hooper index (HI) assesses the quality of sleep during the previous night, overall stress, fatigue, and delayed-onset muscle soreness. Additionally, the total quality of recovery (TQR) scale measures recovery status. The HI and TQR recorded before each training session or match were affected by the variability of training load (TL) and influenced the physical and technical performances, and the affective aspects of soccer players. Researchers have recommended wellness monitoring soccer players’ psychometric state of recovery before each training session or match in order to detect early signs of fatigue and optimize high-level training performance. This method allows for better detecting signs of individual fatigue and allows coaches to adapt and readjust the TL, and avoid physical and technical gaps in order to improve the performance of soccer players.

The present study aimed to determine the influence of force–power–velocity, vertical and horizontal jumps, and repeated sprint ability on the sprinting performance of adult women soccer players. Eighteen women soccer players from one team participating in the first female national Spanish soccer league were analyzed. Fitness assessments were performed twice in a period of three months. The following assessments were made to reach the aim of the study: (1) anthropometric measures, (2) CMJ (0%, 20% and 40%), (3) hop test (dominant and nondominant leg), (4) linear sprinting at 30 m and (5) RSA test. The main evidence of this study revealed the meaningful contribution of lower-limb power (vertical and horizontal jump), maximal sprint and peak power on sprinting time performance, while stride frequency was meaningfully explained by vertical jump and maximal sprinting. In fact, positive moderate and large correlations were found between Time and CMJ, CMJ 20%, CMJ 40%, Hop Test Dominant and Non-dominant, and Pmax and MS of Force–Power–Velocity (r = − 0.73, p = 0.001; r = − 0.68, p = 0.002; r = − 0.51, p = 0.03; r = − 0.64, p = 0.004; r = − 0.57, p = 0.013; r = − 0.78, p = 0.001, and r = − 0.83, p = 0.001, respectively). In sum, peak power, maximal speed, and lower-limb power (in vertical and horizontal jumps) were significant determinants of sprinting performance (time), while vertical jump was the determinant of stride frequency. In addition, our findings suggest that potentiation and explosive vertical power could be the emphasis for sustaining the stride frequency of women soccer players, while sprinting performance should be supported by strong acceleration and maximal velocity sustained by both vertical and horizontal force and concentric and eccentric strength and power.

Objectives The aims of this study were to analyze the relationships between minutes of play (MP) and maturity status, fitness, and hormonal levels and to explain how those measures influence the time of play. Methods Twenty-six youth soccer players U15 participated in this study over a full-season period. Anthropometric measures, maturity status, growth hormone (GH), insulin-like growth factor and physical levels such as maximal oxygen uptake (VO2max), fatigue index, countermovement jump (CMJ) performance were collected. At the end-season, players were assessed in 6 different tests over four days. Results VO2max largely correlated with GH (r = 0.57) and CMJ (r = 0.51). Also, GH largely correlated with CMJ (r = 0.55). MP had moderate correlations with VO2max (r = 0.44) and CMJ (r = 0.42). Multiple linear regression with maturation, physical fitness and hormonal levels explained R2 of 0.62 of the MP (F (8, 17) = 3.47, p = 0.015). Although each independent variable alone was not able to determine the playing time, when using the interactions, the model significantly explained the MP. Conclusions The combination of maturity status, physical fitness, and hormonal levels seem to play a determinant role in explaining the match participation in youth soccer players.

Neuromuscular fatigue tests have been used in previous studies to organize post-match training programs and to minimize injuries. The aim of this study is to describe the neuromuscular fatigue that occurs after a football match and to examine the relationship between internal and external load values in the match and fatigue parameters obtained at different time intervals. Twenty male U19 academy league soccer players (age: 19; height: 181.3 ± 4.3; weight: 73.4 ± 6.7) participated in the study. The countermovement jump (CMJ) test was applied to the players 24 h before, as well as 24, 48, 72, 96, and 120 h after a football match. During the CMJ tests, the maximum velocity of each player during the jump was recorded by using the GymAware linear position transducer. The CMJ maximum velocity values 24 h before and 24 h after the match, as well as the CMJ height values (Cohen’s d: 1.210; p

The present study aimed to examine the influence of leg dominance on the change of direction (COD) performance. In this study participated 94 healthy young highly trained male soccer players belonging from two categories (n = 27 vs. n = 67; 14.81 ± 0.40 vs. 16.64 ± 1.25 years of age; 170.61 ± 5.61 vs. 173.73 ± 7.19 cm of height; 64.74 ± 8.44 vs. 66.70 ± 7.95 kg of weight, for U16 and U18, respectively). Fitness assessments were performed two times in a period of three months, and included: (1) anthropometry measures, (2) 30–15 IFT, (3) 10-m sprint test, (4) 505-COD test, 90° COD test and cross-over hop test. A paired sample t-test was performed to evaluate the asymmetries at the intragroup level in each of the COD’s tests. A symmetry index was used to analyse the asymmetries between categories, and an independent sample t-test was used to compare the variability between the two categories in each of the three tests performed. The effect size was also evaluated. Analysis demonstrated that evidence a trend for a better performance with the preferred leg in the cross-over hop and 505-COD tests, and with the non-dominant leg in the 90° COD. However, in the intragroup analysis, only the 505-COD test registered differences, and no differences were notice din the intergroup comparison. Only in the 505-COD test the percentage of variability (CV) was statistically significant (7.03 ± 4.18% vs. 4.03 ± 2.02% from U16 and U18, respectively). In sum, bilateral differences were noticed in the intragroup comparison, although only in 505-COD test the leg dominance showed to influence performance. In the intergroup analysis any difference was noticed between age categories.

Background: This study aims to assess the effects of 8 weeks of plyometric jump training (PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables and physical fitness in female indoor volleyball players. Methods: Seventeen participants were randomly divided into a sand surface group (SsG, n = 8) and rigid surface group (RsG, n = 9). Both groups completed equal indoor volleyball training routines. Participants were assessed pre and post the 8-week PJT for jump-related biomechanical variables (countermovement jump (CMJ) RSI; drop jump (DJ) reactive strength index (RSI); spike jump (SJ) height; CMJ height; CMJ rate of force development (RFD); CMJ velocity at take-off; DJ height and CMJ peak force), 20 m linear sprint time, t test for change-of-direction sprint (CODs) time, Wingate test peak power (PP), cardiorespiratory endurance, and leg-press one-repetition maximum (1RM). Results: A two-way mixed analysis of variance (group × time) revealed that there was a significant group × time interaction between DJ height (p = 0.035) and CMJ peak force (p = 0.032) in favour of RsG and SsG, respectively. A significant interaction was also observed for cardiorespiratory endurance (p = 0.01) and 1RM (p = 0.002), both favouring the SsG. No other group × time interaction was observed. Conclusions: The type of surface used during PJT induced specific adaptations in terms of jump-related biomechanical variables and physical fitness in female indoor volleyball players. Based on the individual needs of the athletes, practitioners may prescribe one type of surface preferentially over another to maximize the benefits derived from PJT.

Free radicals are reactive products that have multiple effects on the human body. Endogenous and exogenous antioxidants manage the overproduction of free radicals. However, an imbalance between free radicals and antioxidant factors causes oxidative stress. Exercise and physical activity are factors that increase oxidative stress and disrupts the body’s homeostasis. Intensity and duration of training, training characteristics, and fitness level can have positive or negative effects on oxidative stress. Green tea consumption is recommended for the prevention of a variety of diseases, health maintenance, and weight loss. The effectiveness of green tea is primarily due to the presence of catechins and polyphenols, specifically (–)-epigallocatechin-3-gallate, which has antioxidant and anti-inflammatory properties based on clinical and animal studies. This review investigates the effect of green tea exercise and their interactive effects on free radicals and sports improvement.

The aim of the present paper was to determine the relationship between linear sprinting and jump performance, dynamic balance and change of direction on young soccer players. Ninety-four healthy young highly trained male soccer players belonging to the same high-performance academy agreed to participate in the study [twenty-seven soccer players U16 (14.8 ± 0.4 years; height: 170.6 ± 5.6 cm; body mass 64.7 ± 8.4 kg)] and [sixty-seven soccer players U19 (16.6 ± 1.3 years; height: 173.7 ± 7.2 cm; body mass 66.7 ± 8.0 kg)]. Participants completed 3 testing sessions, 7 days apart. Data from a CMJ, Crossover Hop Test, 10-m sprint test, 505 COD tests and the 90° COD test were collected. Moderate correlations were found in some of the cases (r values were between 0.2 and 0.5 in all cases, being p p

The purpose of this study was (i) to compare two groups (players with more vs. less match play time) regarding body composition, vertical and horizontal jumping performance, and aerobic capacity; and (ii) to test the relationships between physical fitness and play time. This study followed a case-control design in which the outcome was playtime, and the causal attribute was physical fitness. Sixty-six youth male soccer players from under-16 (n = 21), under-17 (n = 19), under-18 (n = 12), and under-19 (n = 14) age groups were monitored for match play time during five months of observation. Inclusion criteria consisted of (1) no absence of more than a week due to injury or other conditions during the five months of observation and (2) physical assessments having been done simultaneously with those of the other players (at the beginning of the season). The exclusion criteria were (1) not participating in one week or more of training sessions, and (2) not participating in the physical fitness assessments. At the beginning of the season, players were assessed for anthropometry (height, body mass, skinfolds), countermovement jump, triple hop bilateral and unilateral jump, and aerobic capacity using the Yo-Yo Intermittent Recovery Test, level 2 (YYIRT). The group that played more time had significantly greater YYIRT results (+28.2%; p = 0.009; Cohen’s d = 0.664). No other significant differences were found between those who played more and fewer minutes. Moderate and significant linear positive correlations were found between YYIRT and play time in the under-19 group (r = 0.423; p = 0.031) and overall (r = 0.401; p < 0.001). In the case of the under-17 group, moderate and significant linear positive correlations were found between TSA and play time (r = 0.473; p = 0.041). This suggests that aerobic and anaerobic capacity is related to play time while jumping performance and fat mass seem not to play an essential role in play time.

This study was done as part of a master thesis in sports training, Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Portugal., Objectives: The main aim of this study was to test the relationship of volume and weekly training intensities with match-running demands of professional male soccer players. Methods: The training volume and intensity load and match demands of 18 professional soccer players (age: 20.7 ± 1.8 years) were monitored daily for 15 weeks. Results: Match high-speed running (mHSR) and match accelerations (mACC) were found to be moderately positively correlated with weekly HSR (wtHSR) and weekly ACC volume (wtACC) (r = 0.497; p < 0.01; r = 0.367; p < 0.01), respectively. Moderate positive correlations were also found between mHSR, mACC and mHSR and mean training intensity of ACC (mtACC) (r = 0.366; p < 0.01). Conclusions: Weekly HSR and ACC training volume and intensity have moderate associations with match HSR and ACC loads. Coaches should prioritize weekly HSR and ACC during the training process, for ensuring that players perform more HSR and ACC actions during the subsequent match.

The aim of this study was two-fold: (i) to analyze the variations of training intensity and well-being measures of youth football player over a 38 week period; and (ii) to test the relationships between training intensity and well-being variations throughout a youth football season. This study followed a longitudinal design, lasting 38 weeks. Twenty-five players (age: 15.0 +/- 0.4 years) participated in this study. Participants were monitored daily to quantify the training intensity (TI) using the session-rate of perceived exertion (s-RPE) and its related indices: training monotony (TM), weekly training intensity (wTI), mean training intensity (mTI), and 5-day average (5d-AVG). A four-item questionnaire was collected daily to quantify the well-being status of each player. Fatigue, stress, delayed onset muscle soreness (DOMS), sleep quality, and the Hooper Index (HI) measures were analyzed. Kruskal-Wallis H test revealed significant differences for TM, mTI, wTI and 5d-AVG (H = 359.53, p = 0.001, eta 2 = 0.35; H = 414.97, p = 0.001, eta 2 = 0.41, H = 258.42, p = 0.001, eta 2 = 0.24 and H = 282.18, p = 0.001, eta 2 = 0.26). A positive large correlation was found between TM and sleep quality (r = 0.65, p = 0.05) and a negative large correlation between mTI and sleep quality (r = -0.69, p = 0.04). In conclusion, both TI and well-being measures present significant between-week differences at different periods of the season. Also, the variations of sleep quality seem to depend on TM and mTI variations across a youth football season., Portuguese Foundation for Science and Technology UIDP/04748/2020

Objective Various nutritional strategies are adopted for athletes to maintain and improve performance during the competition season. Betaine may enhance performance during a competitive season by increasing the testosterone to cortisol ratio and reducing systemic inflammation. The aim of this study was to investigate the effect of betaine supplementation on the bio-motor abilities in young soccer players. Methods Twenty-nine professional young soccer players (age, 15.5 ± 0.3 years) were matched by position and randomly assigned to one of two groups for 14 weeks: betaine (BG, 2 g/day; n = 14) or placebo (PG n = 15). Diet was standardized by a nutritionist, and measures of muscular power (countermovement jump: CMJ), change of direction (modified 5-0-5), acceleration (10 m sprint), sprint performance (30 m sprint time: SpT), muscular strength (leg press and bench press 1-RM), repeated sprint ability (running-based anaerobic sprint test: RAST), and aerobic capacity (30 − 15 intermittent fitness test) were assessed in the pre (P1), mid (P2), and post (P3) season over the course of 5 days. All subjects participated in one soccer match and five training sessions per week. Results Significant (p 2max), anaerobic peak power, and muscular strength favoring BG at P2 and P3 compared to P1. There were meaningful (p 2max, and repeated sprint ability performance in youth professional soccer players. Betaine supplementation seems to be a useful nutritional strategy to improve and maintain performance during a competitive soccer season.

The purpose of this study was to determine the differences in functional capacities and hormonal indices according to biological maturity and seasonal playing time status in young soccer players. Twenty-three male under-15 players (14.6 ± 0.2 years) were divided into two groups, based on their maturity status and seasonal playing time. They were measured for anthropometrics, Yo-Yo intermittent recovery level 1 (YYIR1), seven repeated sprint test (7RST), countermovement jump (CMJ), skeletal age, growth hormone, and insulin-like growth factor-1 (IGF-1) level. Age at peak height velocity (APHV) was determined to estimate the maturity timing. The results revealed that players who advanced in maturation were significantly heavier (p = 0.029) and had higher values in skeletal age (p

The association between asymmetries in jump and change of direction (COD) with physical performance in several sports show inconclusive results. The purposes of this study were to: (1) measure inter-limb asymmetries in three distinct groups in adolescent female soccer players and, (2) to determine the association between inter-limb asymmetries and physical performance in different age groups. Fifty-four players were distributed in three age groups: U-18, U-16 and U-14. All of them performed a series of jumps, sprints and change of direction speed tests. Asymmetries were assessed as the percentage difference between limbs, with the equation: 100/Max value (right and left) * in value (right and left) * −1 + 100. Mean inter-limb asymmetries were 2.91%, 4.82% and 11.6% for 180° COD, single leg hop and single leg countermovement jump tests respectively, but higher percentages of asymmetries were observed in many players individually. U-18 and U-16 showed significant differences on 180° left COD compared to U-14. Effect size (ES): 0.80 and 0.74, respectively, U-18 presented differences on single left leg hop test compared to U-14, ES: −0.72, U-16 also showed differences on 40 m speed compared to U-14, ES 0.87 (All p &lt, 0.05). Jumping and COD physical tests show asymmetries in adolescent female soccer players, but these asymmetries do not interfere with physical performance. The largest asymmetry was observed in the single leg countermovement jump, and no asymmetries between groups were found. Due to the high variability in the direction of asymmetries, it is recommended to consider players’ individual asymmetries for designing specific training programs.

The aims of this study were to compare the external workload in win, draw and defeat matches and to compare first and second halves in the Iranian Premier League. Observations on individual match performance measures were undertaken on thirteen outfield players (age, 28.6 ± 2.7 years, height, 182.1 ± 8.6 cm, body mass, 75.3 ± 8.2 kg, BMI, 22.6 ± 0.7 kg/m2) competing in the Iranian Premier League. High-speed activities selected for analysis included total duration of matches, total distance, average speed, high-speed running distance, sprint distance, maximal speed and GPS-derived body load data. In general, there were higher workloads in win matches when compared with draw or defeat for all variables, higher workloads in the first halves of win and draw matches, higher total distance, high-speed running distance and body load in the second half in defeat matches. Specifically, lower average speed was found in matches with a win than with draw or defeat (p &lt, 0.05). Sprint distance was higher in the first half of win than defeat matches and high-speed running distance was lower in draw than defeat matches (all, p &lt, 0.05). In addition, first half presented higher values for all variables, regardless of the match result. Specifically, high-speed running distance was higher in the first half of matches with a win (p = 0.08) and total distance was higher in the first half of matches with a draw (p = 0.012). In conclusion, match result influences the external workload demands and must be considered in subsequent training sessions and matches.

The aim of the study was to determine the between-match and between-halves match variability of various Global Positioning System (GPS) variables and metabolic power average (MPA) in competitions, based on the match results obtained by professional soccer players over a full season. Observations on individual match performance measures were undertaken on thirteen outfield players competing in the Iranian Premier League. The measures selected for analysis included total duration, accelerations in zones (AccZ1, 2, and 3), decelerations in zones (DecZ1, 2, and 3), and MPA collected by the Wearable Inertial Measurement Unit (WIMU). The GPS manufacturer set the thresholds for the variables analyzed as follows: AccZ1 (&lt, 2 m·s−2), AccZ2 (2 to 4 m·s−2), AccZ3 (&gt, 4 m·s−2), DecZ1 (&lt, −2 m·s−2), DecZ2 (−2 to −4 m·s−2), DecZ3 (&gt, −4 m·s−2). The results revealed significant differences between wins and draws for the duration of the match and draws compared to wins for the first- half duration (p ≤ 0.05, ES = 0.36 [−0.43, 1.12]), (p ≤ 0.05, ES = −7.0 [−8.78, −4.78], respectively. There were significant differences on AccZ1 during the first-half between draws and defeats (p ≤ 0.05, ES = −0.43 [−1.32, 0.46]), for AccZ3 in the second-half between draws and defeats (p ≤ 0.05, ES = 1.37 [0.48, 2.25]). In addition, there were significant differences between wins and draws (p ≤ 0.05, ES = 0.22 [−0.62, 1.10]), and wins and defeats for MPA in the first- half (p ≤ 0.05, ES = 0.34 [−0.65, 1.22]). MPA showed further differences between draws and defeats in the second- half (p ≤ 0.05, ES = 0.57 [−0.22, 1.35]). Descriptive analysis revealed differences between the first and second half for wins in AccZ2 (p = 0.005), DecZ2 (p = 0.029), and MPA (p = 0.048). In addition, draws showed significant differences between the first and second half in duration, AccZ1, AccZ2, and DecZ2 (p = 0.008), (p = 0.017), (p = 0.040), and (p = 0.037) respectively. Defeats showed differences between the first and second half in AccZ1, AccZ3, and MPA (p = 0.001), (p = 0.018), and (p = 0.003) respectively. In summary, the study reveals large variations between the match duration, accelerometer variables, and MPA both within and between matches. Regardless of the match outcome, the first half seems to produce greater outputs. The results should be considered when performing a half-time re-warm-up, as this may be an additional factor influencing the drop in the intensity markers in the second half in conjunction with factors such as fatigue, pacing strategies, and other contextual variables that may influence the results.

Strength training using high and lower load such as contrast training (CST) seems to be beneficial as it addresses larger adaptive reserves in youth athletes. Therefore, the aim of this study was to investigate the effects of CST on dynamic balance (composite score during dynamic balance test (CS-YBT)), one repetition maximum lower-limb back squat (1RM), jumping performance (single-leg hop (SLH) or countermovement jump height (CMJ)), lower-limb asymmetry (predicted from the single-leg jump performance between two legs [ILA]) in elite youth male volleyball players. Thirty-one male youth volleyball players aged 14 years were randomly assigned to a CST group (n = 16) or a control group (n = 15). The tests were performed before and after 8 weeks of training. Significant group × time interactions was observed for CS-YBT [p < 0.001, ηp2 = 0.70], 1RM [p < 0.001, ηp2 = 0.95], SLH with right and left leg [p < 0.001, ηp2 = 0.69 and 0.51], CMJ [p < 0.001, ηp2 = 0.47]), whilst it was not notable in ILA [p < 0.294]. Post hoc tests showed that CST group demonstrated greater improvement in all of the dependent variables from medium to large effect size (for all p < 0.001). As a result, 8 weeks of CST twice a week can be an effective and efficient training along with volleyball training to improve skill-related fitness measures, except for lower-limb asymmetry in young volleyball players.