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Start Over Descriptor "External load control" Topic body composition
2 results on '"External load control"'

1. Specific futsal training program can improve the physical performance of futsal players.

Author

Barbieri, Ricardo, Zagatto, Alessandro, Milioni, Fabio, and Barbieri, Fabio

Subjects
*AEROBIC capacity, *BODY composition, *INDOOR soccer
Abstract

Purpose: This study investigated the effects of 12-week of specific futsal training on body composition, oxygen uptake ( VO), anaerobic capacity, and agility of male semi-professional futsal players. Methods: Thirteen athletes were subjected to a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion. VO, agility, anaerobic index, and body composition were assessed before and after the 12-week training program. Results: The main findings were that the 12-week training period was able to significantly reduce the fat percentage of body composition (−7.5 %) and to improve the agility (3.9 %), aerobic capacity (>7 %), and anaerobic index (6-25 %). Conclusions: Based on these results, it can be concluded that a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion can significantly improve the body composition, agility and aerobic and anaerobic capacity of semi-professional futsal players. [ABSTRACT FROM AUTHOR]

Published
2016
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2. Specific futsal training program can improve the physical performance of futsal players

Author

Ricardo Augusto Barbieri, Fabio Augusto Barbieri, Fabio Milioni, Alessandro Moura Zagatto, and Universidade Estadual Paulista (Unesp)

Subjects
medicine.medical_specialty, Sports medicine, education, 030209 endocrinology & metabolism, Body composition, 03 medical and health sciences, 0302 clinical medicine, Aerobic capacity, medicine, Orthopedics and Sports Medicine, Training period, External load control, biology, Athletes, business.industry, 030229 sport sciences, biology.organism_classification, Rated Perceived Exertion, Physical performance, Repeated sprints, Physical therapy, Agility, Training program, business, Anaerobic exercise
Abstract

Made available in DSpace on 2018-12-11T17:28:19Z (GMT). No. of bitstreams: 0 Previous issue date: 2016-08-01 Purpose: This study investigated the effects of 12-week of specific futsal training on body composition, oxygen uptake (VO2max), anaerobic capacity, and agility of male semi-professional futsal players. Methods: Thirteen athletes were subjected to a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion. VO2max, agility, anaerobic index, and body composition were assessed before and after the 12-week training program. Results: The main findings were that the 12-week training period was able to significantly reduce the fat percentage of body composition (−7.5 %) and to improve the agility (3.9 %), aerobic capacity (>7 %), and anaerobic index (6–25 %). Conclusions: Based on these results, it can be concluded that a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion can significantly improve the body composition, agility and aerobic and anaerobic capacity of semi-professional futsal players. Department of Physical Education UNESP- Univ Estadual Paulista Department of Physical Education UNESP- Univ Estadual Paulista

Published
2016

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