1. The benefits of nutritional counselling for improving sport performance
- Author
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Antonio Paoli, Laura Soldati, Paola De Simone, Francesca Pivari, Caterina Brasacchio, Chiara Parodi, Matteo Rossi, Giuseppe Vezzoli, Elena Dogliotti, Soldati, L., Pivari, F., Parodi, C., Brasacchio, C., Dogliotti, E., de Simone, P., Rossi, M., Vezzoli, G., and Paoli, A.
- Subjects
Adult ,Counseling ,Male ,0301 basic medicine ,medicine.medical_specialty ,Nutritional sciences ,Adolescent ,Mediterranean diet ,Physical Therapy, Sports Therapy and Rehabilitation ,Squat ,Athletic Performance ,Body fat percentage ,Running ,Young Adult ,03 medical and health sciences ,0302 clinical medicine ,Weight loss ,Humans ,Medicine ,Orthopedics and Sports Medicine ,Exercise ,Health Education ,030109 nutrition & dietetics ,biology ,business.industry ,Athletes ,Feeding Behavior ,030229 sport sciences ,biology.organism_classification ,Sports Nutritional Physiological Phenomena ,Basal metabolic rate ,Physical therapy ,Female ,Health education ,medicine.symptom ,Energy Metabolism ,business ,human activities ,Sports - Abstract
Background It is well known that the synergy between physical activity and healthy eating habits is an important combination for the achievement of different objectives. However, recent studies in the literature focused mainly on the effect of this synergy on weight loss or different non communicable diseases. In this study, we aimed to investigate the effect of healthy eating, based on the Mediterranean diet, on physical performance of kickboxers and runners. Methods Forty athletes were recruited from the University Sports Center of Bergamo. Twenty participants practiced kickboxing, an High Energy Expenditure Rate sport, whereas twenty subjects practiced half marathon, a typical High Energy Expenditure Volume sport. Kickboxers and runners were randomly divided into two sub-groups of ten subjects each: one was the control group (CG) and one the nutritional counselling group (NCG), in which subjects were instructed to follow a nutritional counselling. Results At the baseline, runners started with greater VO2max and lower resting metabolic rate compared to kickboxers. After three months of controlled diet and training, kickboxers in NCG improved their results in Counter Movement Jump (CMJ) Test (P=0.015) and squat (P=0.012). Moreover, athletes had a decrease in body fat percentage (P=0.008). Runners in NCG, had a significant VO2max (P=0.007) increase and a reduction in body fat percentage (P=0.002). They also showed an increase of squat (P=0.012) and CMJ test (P=0.024). Conclusions Significant benefits were achieved in all groups of athletes, but results were maximized by training plus nutritional counselling.
- Published
- 2019
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