1. VO 2 Max Improvement of 96% in a Non-Elite Recreational Athlete over 24 Months
- Author
-
Armin M. Tehrany and Daniel Laury
- Subjects
medicine.medical_specialty ,lcsh:Surgery ,Standardized test ,Case Report ,03 medical and health sciences ,0302 clinical medicine ,VO 2 max ,medicine ,Cycle ergometer ,Aerobic exercise ,vo2 max ,cardiopulmonary stress test ,exercise induced asthma ,Treadmill ,Recreation ,Protocol (science) ,030504 nursing ,business.industry ,VO2 max ,lcsh:RD1-811 ,Surgery ,aerobic exercise ,Physical therapy ,Performance improvement ,0305 other medical science ,business ,030217 neurology & neurosurgery - Abstract
VO2 max is a measure of athletic performance and is generally considered an excellent health parameter for athletic performance testing. Various methods are used to generate such a result generally using a treadmill or cycle ergometer. Improvements have been shown through training. The upper limit of such improvement has been difficult to find in the literature in part because testing often starts with individuals already at a superior level of performance. As genetics may play a significant role in an individual's VO2 max, training can only contribute a portion of the result. Humans have a range of maximal oxygen utilization with upper limits approaching 100 mL/kg. This case report demonstrates a 96% improvement over time secondary to selective intense training. The intent was to document objectively amelioration of the VO2 max using a defined protocol on standardized testing equipment. This may lead to more efficient training of individuals desiring performance improvement.
- Published
- 2019