1. The effect of a neuromuscular warm-up on the injury rates in New Zealand amateur futsal players
- Author
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Mark Fulcher, Duncan Reid, Lubos Tomsovsky, Robert Borotkanics, and Chris Whatman
- Subjects
Adult ,Male ,medicine.medical_specialty ,Adolescent ,Warm-Up Exercise ,Physical Therapy, Sports Therapy and Rehabilitation ,Subgroup analysis ,Intervention group ,Rate ratio ,symbols.namesake ,Age groups ,Intervention (counseling) ,medicine ,Humans ,Orthopedics and Sports Medicine ,Poisson regression ,Trauma Severity Indices ,business.industry ,Incidence ,General Medicine ,Athletic Injuries ,Physical therapy ,symbols ,Female ,business ,Amateur ,Report card ,Leg Injuries ,New Zealand - Abstract
Objectives To investigate the effectiveness of a futsal-specific warm-up to reduce injuries in amateur teams. Design Quasi-experimental. Setting Two futsal centres followed over one season using a specific report card. Participants 878 teams (Intervention group, n = 458; Control group, n = 420) of both genders and three age groups (U13, U17, adults). Intervention A futsal-specific warm-up consisting of cardiovascular exercises, dynamic stretches, and game-related skills. Main outcome measures The incidence rate and severity of all injuries, lower extremity (LE) injuries and contact injuries. A multivariate Poisson regression analysis was used to compare between-group rates. Results The rate of all injuries was lower in the intervention group (rate ratio (RR) = 0.72, 95% CI = 0.59 to 1.06), yet not significant. There was a significantly lower rate of contact injuries in the intervention group (RR = 0.68, 95% CI = 0.51 to 0.98). Subgroup analysis, based on the warm-up adherence of intervention teams (low, intermediate, high), showed a lower rate of all injuries (RR = 0.52, 95% CI = 0.29 to 0.97), and LE injuries (RR = 0.32, 95% CI = 0.14 to 0.81) in the high compared to low adherence group. Conclusion A futsal-specific warm-up can reduce the rate of contact injuries in amateur players. With high adherence the rate of all injuries and LE injuries may also reduce.
- Published
- 2021
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