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The article offers suggestions for eating preferred food without gaining weight and also informs about the caloric content of several foods. It suggests for taking one fourth of a plate of potato salad. It adds that if one is in the mood for cooked burger, he/she should take three ounces of it. Also included is a list of drinks along with their caloric content including sweet tea, lemonade, and beer.

The article presents reality-checked strategies from the periodical Health's nutritionist that help steer clear from forces conspiring against shopping at food stores. It informs about post excersise entitlement and necessity of balancing uneven food by picking up healthier favorites, like grapes or preportioned hummus packs.

In this article, the author suggests several tips for healthy diet for women and mentions that most of the women in the U.S. do mistakes while planning their diet as of February 2014. Topics include importance of grains in health, requirement of calories, and veggie-centric meal. Other topics include eating a chicken-and-pasta dish during lunch, eating every three to five hours to keep the metabolism of the body in working, and choosing of weight-loss plans.

The article offers suggestions to tackle the situation of food cravings in human beings. It mentions that intense desire of eating a specific kind of food results from cortisone's presence in bloodstream. It further states that stress and anxiety may lead human to have food or alcohol, and the situation can be avoided stretching a rubber band and reading a 10 page novel.

The article provides weight loss suggestion in the waistline area by taking the early morning sun light therapy for half an hour rather than late hours sun rays, as per neurology research associate professor Kathryn Reid.

The article presents recipes shared by chef Marcus Samuelsson, author of the cookbook "Marcus Off Duty" by turning remains of feast from Thanksgiving and Black Friday into healthy things including Turkey Lettuce Wraps and an answer to a question related to consuming eggs for breakfast. It also discusses a study co-authored by Kate Abowd Johnson, published in the "International Journal of Obesity" which reveals that an average adult woman eats 92 percent of meal on her plate.

The article offers information related to a research done by researchers at Tel Aviv University, Israel that found eating a bigger breakfast may help in reducing weight, answers a question related to health aspects of eating slowly and also discusses the importance of eating avocado.

The article presets the views of author Deepak Chopra regarding the weakest willpower at times of tension along with a question whether reducing alcohol consumption in order to lose weight, and a quiz concerning presence of higher salt in several food items.

The article discusses the adverse effects of sipping the calorie drinks in the party on the diet plan and fitness of the body of people. Topics include the recipe of Pom Spritzer, Cucumber Martini, and Minty Mojito drinks, changing of cooking utensils that helps in changing the taste, and question from the nutritionist for cooking a dish which people can make on a particular and can eat it in whole week.

The article offers suggestions for healthy food including cranberry, pie and green salad. It mentions that craneberries are rich source of antioxidants, which reduces the risk of heart disease and cancers. It informs that a little amount of vitamin-A and antioxidant rich pumpkin pie keeps the sugar level regulated and green beans salad play important role in keeping human healthy.

The article reports on some studies suggesting that intake of naturally sweet fruits promote good health, keep blood pressure normal and prevent heart diseases. It further informs that people can include bananas and other carbohydrates containing food in their diet because these fruits do not cause increase in body weight.

The article focuses on a study conducted by researcher Lawrence Cheskin at the Johns Hopkins Bloomberg School of Public Health which shows the benefits of eating mushrooms on health. It mentions that a research finding reveals that increase protein intake and reduction in carbs intake in enhancing weight loss. It further highlights the benefits of drinking water on health.

The article offers brief information on bottled green tea including Honest tea unsweetened just green tea, Teas' tea mint green tea, and Republic of tea pomegranate green tea. The article provides an answer to a question on sprouted-grain products. It also mentions the health benefits that leeks provide.

The article provides information on the usage of different gourmet salts including iodized, kosher and low-sodium. It also presents advice from a nutritionist on healthy food swaps such as bean flour in place of all-purpose flour, avocado for butter and hummus instead of mayonnaise. It also describes a study from Cornell University suggesting that cooks who made meals with vegetables were considered thoughtful and caring of family members.