1. Implementation of Christian Orthodox fasting improves plasma adiponectin concentrations compared with time-restricted eating in overweight premenopausal women
- Author
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Pantelis Zebekakis, Lilian Adamidou, Theocharis Koufakis, Katerina Thisiadou, Kalliopi Kotsa, Spyridon N. Karras, Kali Makedou, Paraskevi Karalazou, and Georgios Dimakopoulos
- Subjects
0301 basic medicine ,medicine.medical_specialty ,Waist ,030209 endocrinology & metabolism ,Plasma adiponectin ,Overweight ,Fat mass ,03 medical and health sciences ,0302 clinical medicine ,Insulin resistance ,Internal medicine ,Medicine ,Humans ,Inverse correlation ,030109 nutrition & dietetics ,Adiponectin ,business.industry ,Fasting ,Middle Aged ,medicine.disease ,Endocrinology ,Premenopause ,Metabolic effects ,Female ,medicine.symptom ,Insulin Resistance ,Waist Circumference ,business ,Food Science - Abstract
The exact mechanisms mediating the metabolic effects of Orthodox fasting remain unclear. Plasma adiponectin, biochemical and anthropometrical data were evaluated in 55 Orthodox fasters (OF) and 42 time-restricted eating controls (all women, mean age 47.8 years) at three time points: baseline, end of the dietary intervention (7 weeks) and 5 weeks after participants returned to their typical dietary habits (12 weeks from baseline). In the OF group, there was an increase in adiponectin values at 12 weeks compared with baseline (9815.99 vs 8983.52 mg/ml, p = 0.02) and a reduction in body fat mass between baseline and 12 weeks (35.44 vs 32.17%, p = 0.004) and between 7 and 12 weeks (35.33 vs 32.17%, p = 0.003). In the same group, an inverse correlation between adiponectin and waist circumference values was observed over the entire study period. Our results provide novel evidence that Orthodox fasting has favourable metabolic effects related to improved adiponectin concentrations.
- Published
- 2021