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Presents exercises for women designed to tone back and chest muscles. Primary reasons for poor posture; Development of the chest muscles pectoralis major and minor and the upper back muscles trapezius and rhomboids; Exercise equipment needed; Chest flye; Gym-ball pushups; Gym ball roll; One-arm row; Rubber band rows.

Discusses the benefits of lifting weights and presents the exercise program of weightlifting enthusiasts.

Presents an exercise regimen to help stress incontinence sufferers control their bladders and improve their sex lives.

Focuses on exercise science professor Chuck Corbin's development of a physical activity pyramid which shows how much exercise one needs to get into better physical condition. Lifestyle physical activity; Active aerobics, sports and recreation; Flexibility and muscle fitness exercises; Idle time.