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Presents different exercise techniques that improve arm muscles through intensive biceps and triceps routine. Standing biceps barbell curls; Preacher barbel curls; Single-arm cable curls; Lying triceps extension; Triceps cable pushdowns; Flat-bench push-ups; Tips for better result. INSETS: Sports nutrient in review: Zinc.;Let's live with flexibility.;Weekly workout schedule..

States that the development of the chest depends on the type of exercise you do and how you use them in your workout. What causes imbalances; Information on where muscles originate and insert; Details on exercises to shape and develop the chest.

Presents a dietary and exercise regimen which may be followed to eliminate excess body fat and achieve a tight, lean midsection. Suggestions on dietary habits; Background on exercise sequences to follow.